SEATOWN_GAL   35,124
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30,000-39,999 SparkPoints
 
 













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Here I come

No more excuses...all those things weighing me down are in the past. Time to let it go, forget it and move forward. NO more excuses.

If you're sick of starting over, you have to stop quitting. 2*10*14

Seahawks!~ Super Bowl 2014 Champions!
No more excuses...all those things weighing me down are in the past. Time to let it go, forget it and move forward. NO more excuses.

If you're sick of starting over, you have to stop quitting. 2*10*14

Seahawks!~ Super Bowl 2014 Champions!




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 Pounds lost: 1.0 
 
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Member Since: 4/5/2010

SparkPoints: 35,124

Fitness Minutes: 14,896

My Goals:
To eat more whole clean foods, and work on increasing my fiber & protein & to reduce my white carb intake.

Plan and track what I eat.

Get moving and stretching.

Lose 10 lbs - 3*15*14
Lose 21 lbs - 4*30*14

Hit weight loss goal 8*1*14

Live life now! No looking back.

My Program:
Avoid processed foods, increase intake of whole, fresh and local foods.

Planning and tracking.

Increase water.

Take care of myself.



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Member Comments:
MORTICIAADDAMS
12/16/2013 3:19:06 PM

Welcome to the South Beach Diet Team!! Come join us on the forums!!



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MORTICIAADDAMS
9/13/2013 3:13:26 PM

Welcome to Low Carb Recipes, Plus More!



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MORTICIAADDAMS
9/13/2013 3:11:17 PM

Welcome to Low Carb For Dummies! Come join us on the forums!



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BRAVELUTE
7/28/2013 12:21:59 AM

You can look at a mountain as a wild place of beauty to view or paint or photograph from a safe distance; or a wild place capable of destruction like Mount St. Helens. Or you can look at it as a wild challenge that you take on one step at a time. When you begin the challenge you'll have no idea how long it will take to get to the top, but you know you will with the support of your team.

We are here for you! We'll help you climb that mountain. You'll find us on the rocky slopes, the shady valleys, the wild flower meadows, the glacier lakes. New Challenges are starting Sunday.

Your teammates at the Weekly Challenge Team




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WHOVIANGIRL23
5/10/2013 1:38:58 PM

I've still been horridly off track, but am making a conscious effort this weekend to get my eating under control.



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