SEAJESS
100,000-149,999 SparkPoints 102,729
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is digging out the backpack and getting ready to hike!




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SEAJESS is a SparkPeople Motivator!

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I found SP while looking for a nutrition calculator. I'd lost 25 pounds without much of an idea about what I was doing. I was amazed and grateful to discover that Sparkpeople is so much more than a calorie tracker.

I know from experience that making small, consistent positive changes snowballs into an avalanche of change. I didn't know that I would need to pay attention to every day if I wanted to hang on to the benefits of those changes. I didn't know that nothing is or can be allowed to be more important than health. Not studying. Not chores. Not even family demands.

But I am learning that now.


Member Since: 5/2/2011

Fitness Minutes: 35,569

My Goals:
SHORT-TERM
Lose 7.1 pounds over the Fall 5% Challenge.

Run three days per week... and high-intensity strength train on two other days.

LONG-TERM
*Lose 40 pounds
*Run a half marathon
*Climb a peak
*Ski all day
* HbA1C less than 7
*BP in normal range
*Paraglide
@ Poo Poo Pt
https://www.youtube.com/watch?v=G9I8CJ
u2dTk


My Program:
Each day I will....

*Drink 8 glasses of water.

*Eat within my Spark Nutrition Tracker parameters.

*Work on a step in Beck Diet Solution



Personal Information:
I'm from Seattle Washington and I LOVE to hike. Love, love, love to hike!


Other Information:
I have juvenile diabetes which puts an extra wrinkle into exercise, like checking blood sugar in the middle of a long run and carrying juice and a glucometer everywhere. Oh yes, and occasionally crashing.

I'm midway through nursing school where I am probably the oldest nursing student ever.




Read More About SEAJESS - Profile Information moved here. (Updated September 24)




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 Pounds lost: 55.9 
 
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    There will be moments when you feel that your challenges are just too much, but if you look around, you will see others who want to help you, shoulder your burden and give you respite and comfort so you can come back with the courage, faith, and stamina you need. Judy O’Brien
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    12 hours ago
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    3 days ago
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    The more love you share, the more love you’ll have. Gail Lynne Goodwin
    4 days ago
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    Can’t isn’t a word. You have the power to do, be or create anything. Gail Lynne Goodwin
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    5 days ago
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    -*♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    If you believe you are strong, courageous, creative and powerful, you will achieve anything to which you set your mind. Michele Rosenthal
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    6 days ago
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