SEAJESS
80,000-99,999 SparkPoints 91,849
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is digging out the backpack and getting ready to hike!




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SEAJESS is a SparkPeople Motivator!

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I found SP while looking for a nutrition calculator. I'd lost 25 pounds without much of an idea about what I was doing. I was amazed and grateful to discover that Sparkpeople is so much more than a calorie tracker.

I know from experience that making small, consistent positive changes snowballs into an avalanche of change. I didn't know that I would need to pay attention to every day if I wanted to hang on to the benefits of those changes. I didn't know that nothing is or can be allowed to be more important than health. Not studying. Not chores. Not even family demands.

But I am learning that now.


Member Since: 5/2/2011

Fitness Minutes: 27,334

My Goals:
SHORT-TERM
Lose one pound each week.

Run three times per week... and do at least (preferably 30) minutes of exercise on the other days.

LONG-TERM
*Lose 40 pounds
*Run a half marathon
*Climb a peak
*Ski all day
* HbA1C less than 7
*BP in normal range
*Paraglide
@ Poo Poo Pt
https://www.youtube.com/watch?v=G9I8CJ
u2dTk


My Program:
Each day I will....

*Drink 8 glasses of water.

*Eat within my Mayo Clinic diet meal plan

*Work on a step in Beck Diet Solution



Personal Information:
I'm from Seattle Washington and I LOVE to hike. Love, love, love to hike!


Other Information:
I have juvenile diabetes which puts an extra wrinkle into exercise, like checking blood sugar in the middle of a long run and carrying juice and a glucometer everywhere. Oh yes, an occasionally crashing.

I'm midway through nursing school where I am probably the oldest nursing student ever.




Read More About SEAJESS - Profile Information moved here. (Updated February 5)




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 Pounds lost: 60.8 
 
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Comments
  • v 1CRAZYDOG
    -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    To improve what shows up in the exterior of your world, first, be still . .. and improve the interior. Gail Lynne Goodwin
    -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    4 hours ago
  • v SURVIVOR61
    Fall in Love with Walking and You Can Walk Your Way to a Healthier, Slimmer You!!
    14 hours ago
  • v 1CRAZYDOG
    -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    You are a gift, all the parts of you. Lisa Baker-King
    -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    1 day ago
  • v 1CRAZYDOG
    -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Scared and sacred are just different arrangements of the same letters. How are you arranging your being? How does it align? You get to choose. Gurutej Khalsa
    -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    2 days ago
  • v 1CRAZYDOG
    -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Scared and sacred are just different arrangements of the same letters. How are you arranging your being? How does it align? You get to choose. Gurutej Khalsa
    -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    2 days ago
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