SEAJESS   36,988
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30,000-39,999 SparkPoints
 
 
Payoff: Mountain Biking in Stehekin area Sept 2011










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I'm Sparking to learn a new way of healthy living, one baby step at a time. I found SP while looking for a nutrition calculator and am just now starting click with the fact that it's so much more and the power of making small, consistent positive changes and building on them. Revolutionary!

Current favorite question: "Where will I find the gift?"

In my wonderful, wonderful SparkBuddies, that's for sure!
I'm Sparking to learn a new way of healthy living, one baby step at a time. I found SP while looking for a nutrition calculator and am just now starting click with the fact that it's so much more and the power of making small, consistent positive changes and building on them. Revolutionary!

Current favorite question: "Where will I find the gift?"

In my wonderful, wonderful SparkBuddies, that's for sure!




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 Pounds lost: 0.5 
 
0
7.25
14.5
21.75
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Profile

Member Since: 5/2/2011

SparkPoints: 36,988

Fitness Minutes: 10,975

My Goals:
BLC 23
*Lose 12 pounds
*Exercise 10 minutes daily increasing to 30 minutes daily by end of challenge
*Strength train 3x per week by end of challenge

LONG-TERM
*Lose 40 pounds
*Run a half marathon
*Climb a peak
*Ski all day
*Wear a MorphSuit
* Normal HbA1C & BP
*Hang glide

My Program:
Each day I will....
Exercise 10 minutes
Do Leslie Sanson before lunch
Drink 8 glasses of water.
Eat within my meal plan
Work on a stop in Beck Diet Solution

Personal Information:
I'm from Seattle Washington and I LOVE to hike.

Other Information:
I have juvenile diabetes.
I'm going to be a nurse.

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Gold Star
From:
SLENDERELLA61

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From:
LADYOLIVER

Easter Basket
From:
CIPHER1971

Miss You
From:
SLENDERELLA61

Bear Hug
From:
LADYOLIVER

Hearts
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CIPHER1971




Member Comments:
XIAOLINMEI
7/18/2014 4:25:58 PM

Thinking of you and hope you are ok. emoticon emoticon

Comment edited on: 7/18/2014 4:26:20 PM

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FITNHEALTHYKAL
6/6/2014 8:26:52 AM

Thinking of you and missing you. Would love to hear how you are. How is school? Let's have emoticon and catchup! emoticon



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MCCRAEE1
4/30/2014 4:22:33 PM

Where are you hanging out these days? The reason that I ask is that I found the Beck board to be not really helping me get where I wanted to go (I do have some idea of where, but how?). Anyway, I did value your thoughts and wonder if there are better places on Spark people?



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IMAVISION
4/18/2014 5:26:08 PM

JESUS (the sweetest name I know) ~

His shed blood means we can live each day in His forgiveness.

His resurrection means we can walk constantly in newness of life.

His day of victory makes all our days complete!

Praying His Very Best Is Yours this Easter Season!


For in Him we live & move & have our being. ~ Acts 17:28 NIV


There will never be another act of love
so pure or triumph
so celebrated
as the humility of the cross
& the miracle of the empty tomb.

Bonnie Jensen

Have a wonderful time of rejoicing in the Resurrection!

Ima



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JENSHAINES
3/14/2014 8:11:04 PM

Not sure if you're around these days, but if you are, my friend Amber has started a VERY low key team that I think you'd love - it's called Balance and Moderation. You can find it on my teams on my page. I'm leaving town tomorrow and probably won't be around until the 29th or so... but hope you're okay - and as I said, I think you'd probably like that team. ;-)



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