SEAJESS
100,000-149,999 SparkPoints 109,290
SparkPoints
 
Photos





is digging out the backpack and getting ready to hike!




Begin.


SparkGoodies

Miss You
From:
LPORTER2015

Pedometer
From:
LPORTER2015

Rainbow
From:
LADYNIGHTSTORM
Awards

SEAJESS is a SparkPeople Motivator!

See All SparkPeople Motivators
 
Interact with SEAJESS
Add as SparkFriend Send Private Message Leave Comment


I found SP while looking for a nutrition calculator. I'd lost 25 pounds without much of an idea about what I was doing. I was amazed and grateful to discover that Sparkpeople is so much more than a calorie tracker.

I know from experience that making small, consistent positive changes snowballs into an avalanche of change. I didn't know that I would need to pay attention to every day if I wanted to hang on to the benefits of those changes. I didn't know that nothing is or can be allowed to be more important than health. Not studying. Not chores. Not even family demands.

But I am learning that now.


Member Since: 5/2/2011

Fitness Minutes: 36,457

My Goals:
SHORT-TERM
Do the tasks for the Winter 5% Challenge this week... and each week.
Brisk walk every day.
Strength train 2-3 times per week.

LONG-TERM
*Lose 15 pounds
*Run a half marathon
*Climb a peak
* HbA1C less than 7
*Paraglide @ Poo Poo Pt
https://www.youtube.com/watch?v=G9I8CJ
u2dTk


My Program:
Each day I will....
*Exercise 30 minutes
*Drink 8 glasses of water
*Track my food on Spark Nutrition and stay within limits
*Eat within my Spark Nutrition Tracker parameters.

*Work on a step in Beck Diet Solution



Personal Information:
I'm from Seattle Washington and I LOVE to hike. Love, love, love to hike!


Other Information:
I have juvenile diabetes which puts an extra wrinkle into exercise, like checking blood sugar in the middle of a long run and carrying juice and a glucometer everywhere. Oh yes, and occasionally crashing.

I'm midway through nursing school where I am probably the oldest nursing student ever.




Read More About SEAJESS - Profile Information moved here. (Updated January 4)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 55.9 
 
0
16
32
48
64
Login to Leave Comment
Comments
  • v DEBTEVELDAHL
    Stay strong, stay beautiful, be yourself, BELIEVE !! emoticon

    Believe in the power of this Team. BELIEVE in yourself. emoticon

    If you BELIEVE that it will work out, you'll see opportunities. emoticon
    If you BELIEVE that it won't you will see obstacles. emoticon Wayne Dwyer

    BELIEVE THAT YOU ARE IN CONTROL ! BELIEVE IN THE GOOD !! emoticon

    WE ARE THE ROWDY REBELS AND WE DON'T SETTLE !! emoticon

    Have a GREAT week out there !!!!!
    Deb emoticon


    1 day ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Deep down within all of us is a strong spirit, an unseen force that we’re born with. (I) call it the hero within us- and you are the hero you’ve been waiting for. Rob Kaye
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v LPORTER2015
    Always remember that the struggle you're in today is developing the strength you need for tomorrow so don't give up! Continue to believe in yourself and leave a little sparkle wherever you go. Stay encouraged!
    emoticon
    2 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Freedom is letting go of your limitations and expressing your true self. Dr. Karen Jacobson
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    2 days ago
  • v 1CRAZYDOG
    Always remember that who you are is Love-able; able to love and be loved. Love-able is who you were created to be. Gladys Diaz
    4 days ago
Member Comments (2166):  123Next >Last >>