SEACOW1   10,940
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My inspirations - ah youth!





Autumn is my favorite time of year.



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When the Going gets Tough...

Trying to keep healthy and active in retirement. I have multiple weight bearing joint degeneration and am challenged to keep active. Swimming, Wii Fit and walking are my mainstays.
THE REFRIGERATOR IS NOT AN ENTERTAINMENT CENTER!
Trying to keep healthy and active in retirement. I have multiple weight bearing joint degeneration and am challenged to keep active. Swimming, Wii Fit and walking are my mainstays.
THE REFRIGERATOR IS NOT AN ENTERTAINMENT CENTER!




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 current weight: 136.6 
 
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Member Since: 9/15/2008

SparkPoints: 10,940

Fitness Minutes: 13,973

My Goals:
I want to begin overcoming this rut I've fallen into. No weight loss for four months. This week I'll continue with another full weeks eating and exercise plan and try harder to stay on track.

My Program:
Three reasonable meals and two planned snacks everyday. Two pool days and two gym days. I'll try to focus on something else besides this diet plan.

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Sunshine
From:
60's and BEYOND...

Sunshine
From:
60's and BEYOND...

Snowflake
From:
60's and BEYOND...

Stationary Bike
From:
JROSSWILDE

Thank You Note
From:
FISHINGLADY66

Beach Towel
From:
LKWQUILTER




Member Comments:
JROSSWILDE
11/8/2009 9:26:15 PM

Welcome back! 'moo-bubble, moo-bubble'



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FITNESSFREAK10
3/19/2009 2:47:09 AM

Thanks for visiting my blog. In our part of the world sun is up by 6 o'clock. 4 is very dark but helps us do pranayams at home and move out into walking plaza around dawn.
Have a great day.



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LKWQUILTER
3/18/2009 5:34:45 PM

Thanks for the continued encouragement. It sure helps. Linda Kay



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LKWQUILTER
3/12/2009 8:22:22 PM

I sure like your suggestion. I think I will try it too. It sure can't hurt--I hope. lol Linda Kay



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LKWQUILTER
3/12/2009 2:37:55 PM

Thank you for the comment and encouragment. Like you, I am determined but sometimes that little voice of doubt raises its head but I sure try to shut it up again. Linda Kay



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