SD_CASS
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I need to get back to this!








A before pic (about 245 lbs)...Me 'n my baby - Oct '07


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Hey! I'm Cassie, an easygoing mom to a beautiful little girl. I was born and raised in southern California. I love the outdoors and can't get enough sunshine. I'm lucky enough to live just two block from the beach so I'm there whenever I get the chance...beach combing, walking, running, swimming and surfing.

I'm a sparkpeople veteran, going on 5 years now. I am proud to say that I have lost 70 lbs with SP. I am also not so proud to say that that I've gained most of it back. I am on a new journey, recently separated, and looking to get back to the things I love and the body I was comfortable in.



Member Since: 1/29/2008

Fitness Minutes: 16,720

My Goals:
*lose 25 lbs by 3/1/13
*lose 45 lbs by 5/1/13
*lose 70lbs by 7/20/13 (healthy BMI)

*Walk the Tinkerbell Half Marathon on January 20, 2013.
*Hike Torry Pines at least once a month
*Run a 5k, 10k, half and full marathon this year
*Earn my new surfboard
*Go kayaking often
*Learn to SUP
*Do a sprint Tri this year
*Paint and draw more
*Kick soda
*Feel awesome in my swimsuit
*Keep my A's
*Take Sonya on many adventures
*Get out and meet new people







My Program:
I am sticking to a strict vegan diet. My meals for the most part are fruit for breakfast, salad for lunch, and a veggie, whole wheat packed dinner.

I drink a ton of water.

I swim twice a week for 90 mins.

I walk a lot for now. I plan to get back into running by following the C25K program. I will be setting up future running goals soon.



Personal Information:
Cassie from sunny San Diego, California.


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Read More About SD_CASS - Profile Information moved here. (Updated January 6)




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 Pounds lost: 46.2 
 
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Comments
  • v SELENAMDZ
    ahh! Glad to see you back again!
    same here! only time I have been successful with weight loss, I was using spark people.
    so, I am back and have 50 pounds to lose! yikes!
    But I am ready :)
    glad to see you here!
    338 days ago
  • v 52BINCE
    I like your page.... Looks like you have the perfect place to be to exercise n get health....... I encourage you to get back to what you do best and that is enjoy the outdoors n eat healthy. I am David I am new to sparks so if you would like to know more about me read my page n blogs. I added you as a friend hoe you add me to your friends list also..... emoticon
    807 days ago
  • v SELENAMDZ
    Hey remember me?! Just stopping by to see how you are doing? Glad to see you still come on here. I am pregnant with 4th and last baby, and getting exctied to to losing the weight once baby boy is here! How are you doing??
    1203 days ago
  • v HATE2BFAT
    I am not on here enough. Would love to keep more in touch with things. Are you on FB?
    1223 days ago
  • v HATE2BFAT
    WOW That is awesome.. A half marathon!!!! I am jealous.. I can run like 2-3 minutes in a row before I have to stop.. But that is ok I am improving.. I am losing weight again.. and feeling motivated..How are things for you? Anything new?.. Following any plans?... Lets catch up.. I need a spark friend :)
    1250 days ago
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