SDWALKER55   8,466
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7,000-8,499 SparkPoints
 
 



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San Diego Walker

I walk several half marathons a year. I've met some great out-of-state walking buddies and we travel to destination races. I'm trying to lose weight and maintain my walking base.
I walk several half marathons a year. I've met some great out-of-state walking buddies and we travel to destination races. I'm trying to lose weight and maintain my walking base.




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 current weight: 130.0 
 
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Member Since: 4/8/2011

SparkPoints: 8,466

Fitness Minutes: 8,477

My Goals:
~ Eat 1200-1600 calories a day

~ Lose stubborn 10 lbs.

~ Remember to track nutrition

~ Seattle RNR half marathon 2011

~ Las Vegas RNR half marathon

~ Pasadena RNR half marathon 2012

~ Portland RNR half marathon 2012


My Program:
Miles per day:

3-3.5 tempo walk

2.5-3.5 speed

4.5-5 steady walk

3.5 steady walk

7.5 - 12.5 long distance

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Member Comments:
SKEETOR
8/12/2012 3:32:03 PM

HAPPY BIRTHDAY!!!! emoticon



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67YKCEB
8/12/2012 8:39:48 AM

Happy Birthday!! emoticon emoticon emoticon



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COCK-ROBIN
8/11/2012 10:34:02 PM

Happy Birthday! emoticon emoticon



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RAFF73
8/11/2012 8:39:24 PM

Happy Birthday! I hope that you enjoy your special day! emoticon emoticon emoticon emoticon



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LAKOTALADY
8/13/2011 6:58:13 PM

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HAPPY BIRTHDAY!!!




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