Welcome to the Teachers Learning to Lose team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!
Thanks for commenting on my blog. A tape measure is a very valuable tool in maintaining motivation for me. I get discouraged if (and there isn't) a direct correlation between behavior and scale numbers. The numbers on the tape measure and the fit of my clothes help keep me determined to persevere.