SCOTTMORSE   102,091
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I have learned that if you don't know where you are, you probably won't get to where you're headed.
I have learned that if you don't know where you are, you probably won't get to where you're headed.




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 current weight: 188.0 
 
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Member Since: 2/2/2008

SparkPoints: 102,091

Fitness Minutes: 52,040

My Goals:
The good news is, I stopped smoking in 1997. The bad news is, I immediately began gaining weight. Over the next ten years I gained over 50 pounds. Last January (2007), I was given a treadmill and made a decision to change my lifestyle and eating habits. Not a diet...but a permanent change. I lost 40 pounds. Over this last holiday, I gained 8 back. My goal now is to lose those 8 pounds and another 10.

My Program:
My friend told me about sparkpeople.com. What a Godsend! Now that I can see what I have been eating (even stuff I thougt was okay...wasn't so okay) I can change. I am tracking my food intake daily and doing cardio and strength exercises daily. Plus, now when I shop, I understand what's on the label. Boy, has my grocery list changed!

Personal Information:
My name is Scott and I live in Mansfield Massachusetts. I am a Christian and I enjoy all forms of electronics and technology. I sing with the choir and with a men's quartet (bass). Also, I love to cook. I have three great kids and three beautiful grandchildren. My email address is scottmors@gmail.com

Other Information:
Political leaning: Conservative
Occupation: Owner/operator of AAA Pest Control, Inc.
Most recent pet peeve: Mitt Romney's Mass. health insurance mandate.
GO PATS! GO SOX! GO CELTS!

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Member Comments:
SCOTTMORSE
1/24/2013 2:59:59 PM

Oh, me too! And after I thought about it, if I didn't change my diet and my diet consisted of 4,000 calories per day, I could walk FIVE MILES a day and still gain weight. So I guess 'false' had to be the correct answer. emoticon



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ECOAGE
1/24/2013 2:46:42 PM

Quite a few of the "facts" on the Trivia Quiz leave me scratching my head in confusion!
emoticon

The reality "for me" is I need to walk miles AND give up more than "a few bites of food".
emoticon





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FORMERFATGUY777
11/22/2012 8:40:57 AM

Happy Thanksgiving.



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JULESJ1OK
2/17/2012 12:00:08 AM

Wow, keep up the good work! I know the from experience the more weight I lose the better it helps me sing... I used to sing Gospel too, Alto and some Soprano when needed emoticon

Comment edited on: 2/17/2012 12:02:35 AM

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MELLABELLAS
5/16/2011 8:45:57 AM

Hey I just saw on a message board post you said you have been smoke free for many years. I just quit on the 1st of the year. I wanted to thank you for motivating me



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