SCOTTCOGAL   41,191
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40,000-49,999 SparkPoints
 
 













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Starting Over Again

I'm working on some health issues and I hope to achieve this by being more active and eating healthier. With the decrease in weight my high blood pressure should improve, as well as other problems. I feel that the accountability of entering the data of what I'm doing each day will be very helpful!!
I'm working on some health issues and I hope to achieve this by being more active and eating healthier. With the decrease in weight my high blood pressure should improve, as well as other problems. I feel that the accountability of entering the data of what I'm doing each day will be very helpful!!




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 current weight: 196.0 
 
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Profile

Member Since: 11/23/2008

SparkPoints: 41,191

Fitness Minutes: 20,704

My Goals:
1. Drink 8 glasses of water each day.
2. Stay within my calorie range daily.
3. Exercise 3 I days each week.
4. Walk 7,500 steps at least 6 days a week.

My Program:

Eating less and moving more sounds so simple but I know it has worked before and can again!!




Personal Information:
My husband and I are enjoying retirement, but manage to stay busy with family and activities at church. I am gathering all our photos into scrapbooks, as well as working on genealogy. I enjoy reading, especially books by Karen Kingsbury, Lori Copeland and Tracie Peterson.

Other Information:
I hope to finish the writing of my childhood memories and get those printed in the very near future.

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PEANUTSMOM96

Elliptical
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SCOTTCOGAL

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The Spark Book
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PEANUTSMOM96

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Member Comments:
PEANUTSMOM96
3/22/2016 4:43:12 PM

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PEANUTSMOM96
1/4/2016 2:31:54 AM

Just stopping by to give hugs, HUGS :0)



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PEANUTSMOM96
5/3/2015 10:54:28 AM

April showers are over - here are some May flowers :0)
just dropping by to say hello - hope you enjoy the day!
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PEANUTSMOM96
10/31/2014 2:27:55 PM

emoticon May your tricks be few and your treats be healthy! emoticon Happy Halloween



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PEANUTSMOM96
10/3/2014 5:06:48 AM

Haven't heard from you in a while, hope all is well. emoticon emoticon



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