SCORPIOGIRL68  
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A new start, each day!

Hi I'm new to this site. Excited about getting healthy for life!
Hi I'm new to this site. Excited about getting healthy for life!




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Member Since: 9/5/2009

SparkPoints: 0

Fitness Minutes: 75

My Goals:
My goals are to be 100 pounds lighter in a year and keep it off forever!

My Program:
Going on a 1400 to 1600 calorie a day lifestyle change. At minimum 90 minutes of cardio a week and 3 days of strength training. Vitamins and other supplements. Lots of water. Meditation and laughter!

Personal Information:
I was born and raised in Central New York. Have probably gained and lost 1000 pounds over the last 40 years. Lol

Other Information:
Tomorrow is not promised today.

People won't remember exactly what you said or what you did, but they will remember how you made them feel!


The seven dwarfs of hypothyroidism:Itchy, Achy, Freezing, Sleepy,
Bloated, Forgetful and Psycho

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Thank You Note
From:
MISSLOU70

Sunshine
From:
BETRME100

Happy Face
From:
USE2BAGODDESS

Best Wishes
From:
ELISKAMP

The Spark
From:
SP_STAFF




Member Comments:
SPARKLINJEWELLS
9/19/2009 12:24:03 PM

¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
¸.•♥´ .•´¨¨ ¸´¸.•´¨Welcome to the EE team!!
I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*¸.•´¸.•*¨¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
Check out the main page of the EE team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post. ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. ¸.•♥´ .•´¨¨ ¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'¸.•*¨)
Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*.•*¨¸.•´¸.•*
(¸.•´ (¸.•´ ♥¸.•´¸¸.• (¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥.
You are- WONDERFUL-cuz you’re you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!! ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´(¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
(¸.¸.•*´¨`*• .¸♥. ~~best of luck to you on all of your goals!!! (¸.¸.•*´¨`*• .¸♥. emoticon



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MISSLOU70
9/17/2009 1:21:30 PM

Thank You for the cheer up, needed it! Needed the kick in the butt to stay motivated. It was gray and depressing this morning and I was starving. Did good though cheerios w strawberries. I did not space my food out properly yesterday and went to bed really hungry and woke up even hungrier. All of which led me to the blah feeling I'm sure. This is how I want to be by next year LOL emoticon



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LINDA!
9/16/2009 7:04:48 PM

Welcome to the Emotional Eaters team. emoticon



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MISSLOU70
9/15/2009 9:52:50 PM

I absolutely LOVE this site! Thank you.. thank you... thank you for showing it to me:)!!



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KRISLEEB
9/9/2009 10:49:17 PM

Welcome to the gang!!! You've got some great pictures!!! Let us know if we can help you reach your goal in any way shape or form!!

((HUGS))

Kris



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