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I have 4 pics in my gallery
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A new start, each day!
Hi I'm new to this site. Excited about getting healthy for life!
Hi I'm new to this site. Excited about getting healthy for life!
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My Ticker:
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Profile
Member Since: 9/5/2009
SparkPoints: 240
Fitness Minutes: 75
My Goals:
My goals are to be 100 pounds lighter in a year and keep it off forever!
My Program:
Going on a 1400 to 1600 calorie a day lifestyle change. At minimum 90 minutes of cardio a week and 3 days of strength training. Vitamins and other supplements. Lots of water. Meditation and laughter!
Personal Information:
I was born and raised in Central New York. Have probably gained and lost 1000 pounds over the last 40 years. Lol
Other Information:
Tomorrow is not promised today.
People won't remember exactly what you said or what you did, but they will remember how you made them feel!
The seven dwarfs of hypothyroidism:Itchy, Achy, Freezing, Sleepy,
Bloated, Forgetful and Psycho
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