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Caribbean Sunset




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I am on a path to gain control of my health, weight and life. I am thankful every day for the opportunity to be alive and have wonderful family and dear friends. I did it many times before and I am doing it again with assistance of a wonderful Coach Wiltrina Jones at I am determined to change and increase my quality of life. Today is the best day of the rest of my life. I am making a difference in my future by changing my actions, activity and eating habit. I am a WIP (Work in Progress) and I am moving forward with the Grace of God. I declare increased will power and determination to improve my quality of life.

For the last four years plus I've been on my journey for a healthier and happier me. This journey has not been easy and without obstacles and setbacks. I'm fighting medical problems that medication cause weight gain so it makes the journey even more challenging. On this journey I dug deep to find my "why" and purpose

Member Since: 11/17/2009

Fitness Minutes: 9,476

My Goals:
My goal is to lose 50 pounds and increase my quality of life. As of today, March 2016 I am:
Exercising 6 days a week in the morning prior to going to work. Finding ways to stay active. Doing Zumba and exercise videos, jogging and weight training. Eat healthy and control my portions. Sleep at least 7 - 8 hours a day

My Program:
Exercising at a minimum of six times a week and tracking what I eat with fitness pal. On the other day that I am not in the Gym my goal is to get up and move by cleaning, dancing, walking or some physical activity but get moving!

Personal Information:
I am a Caribbean girl that love the tropics, music and the ocean.

Other Information:

Read More About SCISLANDGIRL - Profile Information moved here. (Updated March 27)

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Secrets of Success
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My Ticker:
 Pounds lost: 81.0 
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