SCISLANDGIRL   12,150
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10,000-14,999 SparkPoints
 
 
Caribbean Sea Relaxing in the Evening










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SCIslandGirl

I am on a path to gain control of my health, weight and life. I am thankful every day for the opportunity to be alive and have wonderful family and dear friends. I did it many times before and WILL do it again. I am determined to change and increase my quality of life. Today is the best day of the rest of my life. I am making a difference in my future by changing my actions, activity and eating habit. I am a WIP (Work in Progress) and I am moving forward with the Grace of God. I declare ...
I am on a path to gain control of my health, weight and life. I am thankful every day for the opportunity to be alive and have wonderful family and dear friends. I did it many times before and WILL do it again. I am determined to change and increase my quality of life. Today is the best day of the rest of my life. I am making a difference in my future by changing my actions, activity and eating habit. I am a WIP (Work in Progress) and I am moving forward with the Grace of God. I declare increased will power and determination to improve my quality of life.

Read More About SCISLANDGIRL (Updated September 2)




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 Pounds lost: 7.0 
 
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Member Since: 11/17/2009

SparkPoints: 12,150

Fitness Minutes: 9,006

My Goals:
My goal is to lose 70 pounds and increase my quality of life. As of today, September 2 I am:
Exercising 6 days a week in the morning prior to going to work. Adding 4 days a week of afternoon cardio exercise.
Only work 8 hours days. Find ways to stay active. Take Zumba or XCO class on at least 3 days a week. Eat healthy and control my portions.
Sleep 8 hours a day


My Program:
Exercising at a minimum of six times a week and tracking what I eat. On the other day that I am not in the Gym my goal is to get up and move by cleaning, dancing, walking or some physical activity but get moving!

Personal Information:
I am a Caribbean girl that love the tropics, music and the ocean.

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Member Comments:
SEVERINA418
9/17/2013 3:12:42 PM

You're silly! LOL--and I mean that in a good way. I love your comments...made me giggle.
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Teresa



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LADYGSC
9/2/2013 7:02:04 PM

Thank you for the encouragement on my blog and for adding me as a friend! This is going to be a better week for me, I'm going to get up and start working out again and eating in moderation, I've come this far and it's time to continue! Be blessed and spark on!!
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LOVESLIFE48
2/22/2013 10:51:00 AM

emoticon Have a great weekend!! Stay safe and warm!! emoticon emoticon emoticon emoticon



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LOVESLIFE48
11/2/2012 4:39:32 PM

emoticon Have an awesome November!!! Remember, you can do it and you are so worth it!!! emoticon



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LOVESLIFE48
2/27/2011 3:44:58 PM

emoticon stopping by to say hi and to wish you a wonderful and successful week!! emoticon emoticon emoticon



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