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Caribbean Sea Relaxing in the Evening
Caribbean Sunset
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SCIslandGirl
I am back on a path to regain control of my health, weight and life. I am thankful every day for the opportunity to be alive and have wonderful family and dear friends. I did it many time before and WILL do it again. I am determined to change and increase my quality of life. Today is the best day of the rest of my life. I can make a difference in my future by changing my actions, activity and eating habit. I got to get up and get moving with the Grace of God's help and increase will power ...
I am back on a path to regain control of my health, weight and life. I am thankful every day for the opportunity to be alive and have wonderful family and dear friends. I did it many time before and WILL do it again. I am determined to change and increase my quality of life. Today is the best day of the rest of my life. I can make a difference in my future by changing my actions, activity and eating habit. I got to get up and get moving with the Grace of God's help and increase will power as well as determination.
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| Pounds lost: 2.0 |
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Profile
Member Since: 11/17/2009
SparkPoints: 11,117
Fitness Minutes: 8,180
My Goals:
My goal is to lose 70 pounds and increase my quality of life. As of today, February 7 I will:
Exercise 5 days a week in the morning prior to going to work.
Take my lunch hour to eat and take a stroll around the block. Only work 8 hours days. Find ways to stay active. Take Zumba class on Saturday morning and cardio machines. Eat healthy and control my portions.
Sleep 8 hours a day
My Program:
Exercising at a minimum of three times a week and tracking what I eat. On the other days that I am not in the Gym my goal is to get up and move by cleaning, dancing, walking or some physical activity but get moving!
Personal Information:
I am a Caribbean girl that love the tropics, music and the ocean.
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Have a great weekend!! Stay safe and warm!! 
Have an awesome November!!! Remember, you can do it and you are so worth it!!! 
