SBERGMAN86   27,906
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25,000-29,999 SparkPoints
 
 





February 9, 2012 - 280.4





June 16, 2014 - 217.6



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Time to Change!

I'm 28 and have been overweight/obese my entire life. I'm about halfway to my ultimate goal, 70 lbs lost out of 140 total. I've been on a plateau for about 9 months now. I blame seasonal beers tasting so delicious. But, I'm back on track, stepped up my strength training, and have added more group classes to keep me accountable.
I'm 28 and have been overweight/obese my entire life. I'm about halfway to my ultimate goal, 70 lbs lost out of 140 total. I've been on a plateau for about 9 months now. I blame seasonal beers tasting so delicious. But, I'm back on track, stepped up my strength training, and have added more group classes to keep me accountable.




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 current weight: 217.6 
 
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Member Since: 4/6/2011

SparkPoints: 27,906

Fitness Minutes: 16,389

My Goals:
Daily:
Drink 80oz water
Track ALL food intake

Long-Term:
Be at goal weight (150lbs) by 12/31/14

My Program:
Nutrition:
*Lower-carb, high protein
*80oz water per day
*5 fruits/veggies per day
*1 day off per week

Exercise:
*T/R: Strength Training in a small-group personal training session
*M/W/S: TABATA Sprints/Hills
*Fri: Zumba
*Sun: Day OFF!

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Member Comments:
AMANDAMUGNSTIK
6/24/2012 10:22:19 AM

I saw on a board where you posted about swimming. Do you take aerobic swim classes or anything?



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BANANNIE925
4/3/2012 3:16:49 PM

hii there!

stumbled upon your page! i've noticed we have some very similar numbers! and we're actually about the same weight right now.

just wanted to show some support & encouragement to a fellow sparker!

i'd love to know how your weight loss journey is coming along :)

what have you been eating? how do you exercise? and most importantly has it been working? what have your numbers been like? i love getting ideas from others because it helps me out too. ask me whatever you want as well :)

annie



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PJOY17
3/13/2012 9:29:44 PM

Welcome to Plus Size Exercisers!
We Can Do This!
PJ



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DAISEYTWO
2/17/2012 12:54:29 PM

emoticon ,
My name is Rosa(Daiseytwo) and I help co-lead our team (Girlies Ditching 100+ Pounds). I just wanted to say "HI" &welcome and let you know I'm here if I can help you in anyway. Come by & check out our team challenges as well. I am adding you as a friend and feel free to do the same. Good Luck with your journey!



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MYTIMETOSPARK
2/11/2012 12:14:01 PM

Sbergman - I read through the newbie post you had posted and felt I had SO many things in common with you that it would be ridiculous not to say hello and add you as a sparkfriend. I also have a goal to loose 100 lbs by 12/31/12. I am also an accountant and spend 8+ hours a day stuck to my computer working. I have to admit, I am TOTALLY jealous of the fitness program your work has established, I am not quite so lucky.

By the end of the year I would like to never has to ask for a seat belt extension again (I've only had to a few times, but I have stopped flying (and I love to travel) because I feel so awkward)!

Keep up the good work, I'm excited to get to know you!

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