SBECKER526   156,396
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My favorite spot on the Nova Scotia Prince Edward Island vacation





Sunrise at Ocean City Maryland



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About Sandy!

I seek balance in my life. My focal points include exercise, cooking, caregiving, and service-social. I completed surgery and radiation for breast cancer on March 19, 2014.

I am learning to slow down. One of my favorite things is to have a second cup of coffee and do my Sudoku and Jumble puzzles.

I love to exercise and schedule classes, trainings, and home exercise most days. My favorite classes include zumba, cardio kickboxing, and cycling. I like to swim laps ...
I seek balance in my life. My focal points include exercise, cooking, caregiving, and service-social. I completed surgery and radiation for breast cancer on March 19, 2014.

I am learning to slow down. One of my favorite things is to have a second cup of coffee and do my Sudoku and Jumble puzzles.

I love to exercise and schedule classes, trainings, and home exercise most days. My favorite classes include zumba, cardio kickboxing, and cycling. I like to swim laps and do intervals in deep water aerobics. My home exercises include my spin bike with DVD classes and rides, kettlebells, and assorted bands and balls. During golf season my gym classes take a back seat to golf tournaments and league activities.

I am enjoying cooking as a hobby as well as the good thing to do. I like to follow a diabetic diet (for husband) with renal restrictions. I am moving to a vegetarian diet for most of the day. I have chicken, turkey or salmon (no more than 3 ounces per day).

I take care of my husband who is on home dialysis. I also have a rescue cat, Snaggles. Snaggles proves to be a challenge with his grooming excessively, but is a joy.

I am serving as a home visitor, Eucharistic minister, and church chaplain at the hospital. I am the editor of the Berks County Association of School Employees newsletter. I am also the President. I enjoy contributing to the benefit of others.

Read More About SBECKER526 (Updated June 12)


Current Status:
SBECKER526 Planning to enjoy some quiet days at home with Bob's birthday tomorrow and mine later on.
set 22 hours ago


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Member Since: 1/21/2011

SparkPoints: 156,396

Fitness Minutes: 143,918

My Goals:
My goals are to lose weight and continue to exercise. I also want to eat sensibly. I want to be positive and live my faith.

My Program:
I exercise twice per day and mix up routines. I do cardio kickboxing, aqua fit, brisk walking, cycling and zumba dancing for cardio. I have core exercises, kettlebells, resistance bands and equipment. I average 11-13 hours of exercise per week.

Personal Information:
I am from Pennsylvania. I am involved in my church, retirement groups, and with friends. I love golf. I am a breast cancer survivor!

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1CRAZYDOG

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SBECKER526

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EXOTEC

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RHOOK20047

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Member Comments:
GOGETUMX2
7/10/2014 11:31:46 PM

I love your intro!!! if that's slowed down I hate to see what full speed ahead is;)

Signed,
Grandma2Five~ 6 yrs apart (I run grandma camp all summer:)



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1CRAZYDOG
7/10/2014 10:56:40 PM

Know your in my prayers daily.



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1CRAZYDOG
7/7/2014 4:09:56 PM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
When the best things are not possible, the best may be made of those that are. Richard Hooker
♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥




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1CRAZYDOG
7/5/2014 12:30:26 PM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“Kindness, unlike stuff, creates joy and blessings in our life.” Vicky Darden
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1CRAZYDOG
7/4/2014 10:32:16 PM

Happy 4th!!
♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“Every second is a second chance to see beautiful.” Lydia Criss Mays
♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥

Today let's open our eyes to the beauty surrounding us wherever we live. Take the time to give thanks for all those who sacrificed for us to have the freedoms we have. Try and GIVE a little beauty to each day, also, by your words and behaviors.




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