SBECKER526   175,568
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My favorite spot on the Nova Scotia Prince Edward Island vacation





Sunrise at Ocean City Maryland



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About Sandy!

I seek balance in my life. My focal points include exercise, cooking, caregiving, and service-social. I completed surgery and radiation for breast cancer on March 19, 2014.

I am learning to slow down. One of my favorite things is to have a second cup of coffee and do my Sudoku and Jumble puzzles.

I love to exercise and schedule classes, trainings, and home exercise most days. My favorite classes include zumba, cardio kickboxing, and cycling. I like to swim laps ...
I seek balance in my life. My focal points include exercise, cooking, caregiving, and service-social. I completed surgery and radiation for breast cancer on March 19, 2014.

I am learning to slow down. One of my favorite things is to have a second cup of coffee and do my Sudoku and Jumble puzzles.

I love to exercise and schedule classes, trainings, and home exercise most days. My favorite classes include zumba, cardio kickboxing, and cycling. I like to swim laps and do intervals in deep water aerobics. My home exercises include my spin bike with DVD classes and rides, kettlebells, and assorted bands and balls. During golf season my gym classes take a back seat to golf tournaments and league activities.

I am enjoying cooking as a hobby as well as the good thing to do. I like to follow a diabetic diet (for husband) with renal restrictions. I am moving to a vegetarian diet for most of the day. I have chicken, turkey or salmon (no more than 3 ounces per day).

I take care of my husband who is on home dialysis. I also have a rescue cat, Snaggles. Snaggles proves to be a challenge with his grooming excessively, but is a joy.

I am serving as a home visitor, Eucharistic minister, and church chaplain at the hospital. I am the editor of the Berks County Association of School Employees newsletter. I am also the President. I enjoy contributing to the benefit of others.

Read More About SBECKER526 (Updated June 12)


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Member Since: 1/21/2011

SparkPoints: 175,568

Fitness Minutes: 163,005

My Goals:
My goals are to lose weight and continue to exercise. I also want to eat sensibly. I want to be positive and live my faith.

My Program:
I exercise twice per day and mix up routines. I do cardio kickboxing, aqua fit, brisk walking, cycling and zumba dancing for cardio. I have core exercises, kettlebells, resistance bands and equipment. I average 11-13 hours of exercise per week.

Personal Information:
I am from Pennsylvania. I am involved in my church, retirement groups, and with friends. I love golf. I am a breast cancer survivor!

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1CRAZYDOG

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REDDOTFLYER

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Member Comments:
1CRAZYDOG
12/16/2014 10:44:02 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Sometimes the fastest way to reach your dream is to help someone else reach theirs.” Gail Lynne Goodwin
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1CRAZYDOG
12/15/2014 2:21:08 PM

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“Every time you feel yourself being pulled into other people’s drama, repeat these words . . . NOT MY CIRCUS, NOT MY MONKEYS.”
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1CRAZYDOG
11/29/2014 11:47:47 AM

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“Live life in the front row!” Jon Vroman
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STEPHLOKI
11/25/2014 2:57:38 AM

In South Africa Johannesburg Airport we had to fill a long form about where we are coming from, what we are doing if we are sick. Then everyone had to pass in front of a heat sensitive camera. Anyone with a fever was pulled out.

No one however asked us who we were going to see.... We had several delegates from Nigeria & Ghana, which could have led to lots of questions....

When we got back to Nairobi, there were 2 Nurses, one sitting at the desk the other came to the queue wearing gloves & a mask. She looked at us, then walked back.... Not sure what this was meant to do. Maybe she has some heat sensing device in her mask..... LOL
I have heard people wondering aloud in Germany, if people living in Kenya should have evacuated in time. What they are forgetting are 2 things:

1. Part of Germany is closer to Guinea & Sierra Leone than Kenya
2. They have had confirmed cases that were evacuated to Germany & treated in a Hospital there, we don't.

So who is more at danger?




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1CRAZYDOG
11/18/2014 1:24:14 PM

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“Our past is only relevant if we choose it to be..” Gail Lynne Goodwin
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