SAYYES   34,510
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30,000-39,999 SparkPoints
 
 



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Say Yes to good health!

I am on a journey towards better health and easier physical movement. I am releasing the old, negative habits and instilling new, loving habits.

April 23, 2014
Started Take Shape for Life with a Health Coach.

JUST KEEP SWIMMING
Dec 2013...challenging year...back to paying attention.

DEC 2012: Renewing my commitment. Lost about 25 lbs in 2012. Have some more to go.

NOV 2010: Pregnant and due in March 2011, still logging in to ...
I am on a journey towards better health and easier physical movement. I am releasing the old, negative habits and instilling new, loving habits.

April 23, 2014
Started Take Shape for Life with a Health Coach.

JUST KEEP SWIMMING
Dec 2013...challenging year...back to paying attention.

DEC 2012: Renewing my commitment. Lost about 25 lbs in 2012. Have some more to go.

NOV 2010: Pregnant and due in March 2011, still logging in to SP, but not focused on weight reduction at present.
Read More About SAYYES (Updated May 26)




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 Pounds lost: 77.2 
 
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114.75
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Member Since: 10/25/2007

SparkPoints: 34,510

Fitness Minutes: 19,496

My Goals:
-Healthy body weight
-Active lifestyle
-Own my own home

Goal MET
-Graduate Law School
-PASSED the CA state Bar!!

My Program:
Adding in exercise.

MF 5&1

Training to run a 5K.

(Have completed 2 walk/jog 5Ks)

Other Information:
I like: Take Shape for Life, Beck's Diet Solution, Tosca Reno, Tom Venuto, Michael Thurmond, and Louise Hay.

I believe a successful health program starts with loving the self. I am in the process of change.

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Member Comments:
KALANTHA
12/7/2014 10:50:57 AM

emoticon

"Dry Bones" a short, very readable blog about the importance of good hydration by Richard Simmons:

http://www.richardsimmons.com/site/daily
-message

Drink up!

emoticon



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DOLPHINKARIN
12/3/2013 12:27:14 AM

Welcome to the San Francisco Giant's Team!!! We are ready for a great season and a healthy body. Looking forward to seeing you around the Giant's Bullpen. :)



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SHAKENMA
6/28/2010 9:18:37 PM

Welcome to Readers of the Spark Team!!! Glad you joined us. emoticon



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*MADHU*
6/7/2010 9:49:32 AM

emoticon to the Official 10-Minute Daily Exercise Streak Challenge SparkTeam! emoticon

Studies show that even ten minutes of brisk exercise triggers metabolic changes that last at least an hour. If you have any questions & need help, don't hesitate to ask!

So what are you waiting for? Start Streaking emoticon emoticon



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MPLSLINDA
1/6/2010 7:19:43 AM

Based on your teams, we have a lot in common. I've read The Beck Diet Book. Although I don't follow it closely, Do It Anyway is something I tell myself every day. I rely on Leslie Sansone for my cardio work during these bitterly cold months in MN, and use weights/dumbbells for strength conditioning. These 3 are powerful tools for the goals you've set for yourself. Good luck! See you around SparkPeople!



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