SAVINARED
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  • v PHILLIPS661
    I noticed you had a white bird as your profile image...if you like talking about birds..which I bet there is a bunch in Australia..love to invite you to Birding across America..for some cool conversation about birding and loosin wt....Rico emoticon emoticon I see your ticker is really movin...great work..... emoticon
    686 days ago

    Comment edited on: 11/13/2014 2:56:01 PM
  • v MSHELEN21
    Hi Kris, thank you for the spark goodie. emoticon
    744 days ago
  • v MNEMMETT
    Hello Kris.

    Good on you for coming back and having the family support. Good to see another person from Jervis Bay on here (I am in Sanctuary Point). Good luck with everything :)
    1001 days ago
  • v SUSIEPH1
    Welcome to Sparkies Down Under!

    We are a vibrant team and love to exercise and learn how to nourish our bodies.

    This will be the first day of the rest of your life.
    So please introduce yourself to the team in our forum, and check out the challenges.

    Our challenges are designed to help you to track your exercise and to learn how to nourish your body.
    Portion control is most important, we need to realise that weighting and measuring your food is the key to loosing weight and keeping it off.

    We have a huge support system,and several team leaders ..
    We are here to help, advise and encourage you to be the very best you can be..

    This is not a diet we are on, it is a way of life.

    I can understand that you will find it hard at first,but as you continue your journey with us,you will realise just how simple and easy it is to adapt.
    Once again, Welcome and enjoy your journey with us to fitness and health.

    Susie.
    Susieph1.
    Team Leader Sparkies Down Under.


    www.sparkpeople.com/myspark/groups_
    individual.asp?gid=4672

    Weight lost 67kilos=148.3lbs


    Eastern Standard Time (EST) +16



    www.sparkpeople.com/myspark/groups_

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    1067 days ago
  • v KENDRACARROLL
    Welcome back!
    We have the same start date :)
    1359 days ago