SATCHMO99   71,922
SparkPoints
60,000-79,999 SparkPoints
 
 
5 generations





Me and my lovely mom





Playing with grandson's 3rd birthday gifts (straight after my 5k run)



I have 17 pics in my gallery





Awards






 
Hello waist

I've shrunk by 4 dress sizes and have got a distinctive waistline back. Hence the page title. My weight-loss plateaued mid-2013 and then I gained about 10lbs back. I didn't like how my clothes looked tight, so I'm back on the low-carb plan.

With SparkPeople's help I am now no longer classed as diabetic or pre-diabetic.
I've shrunk by 4 dress sizes and have got a distinctive waistline back. Hence the page title. My weight-loss plateaued mid-2013 and then I gained about 10lbs back. I didn't like how my clothes looked tight, so I'm back on the low-carb plan.

With SparkPeople's help I am now no longer classed as diabetic or pre-diabetic.


Current Status:


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 Pounds lost: 13.0 
 
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Profile

Member Since: 1/21/2012

SparkPoints: 71,922

Fitness Minutes: 34,596

My Goals:
2015 goals:
* Run 5k sub 37 minutes
* become more supple by attending weekly yoga class and practising in-between




My Program:
Run 5k twice a week

Shave 1 second per month off my 5k personal best (PB)

Personal Information:
50+ in external years, 17 inside. Diagnosed with diabetes April 2012; with SparkPeople's diabetes plan I'm managing it by diet not pills.

Two adult sons, two gorgeous grandchildren and a lovely husband (DH).

An eternal optimist even in the face of evidence to the contrary.

Other Information:
Bookaholic, love music, love dancing. Running helps beat depression. When I track my eating, I eat more mindfully.

Profile Image





 
 



Watermelon
From:
Office Support ...

New Book
From:
Grandpas and Gr...

Aerobics Step
From:
Grandpas and Gr...

Bear Hug
From:
Dealing with De...

Spa Visit
From:
CLAIREINPARIS

Water Bottle
From:
Grandpas and Gr...




Member Comments:
SWEETNEEY
8/10/2015 5:42:30 AM

hope you were able to blitz the housework. Thanks for stopping by my blog.



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MINNIEUK
8/8/2015 4:45:48 AM

emoticon for commenting on my "Roseberry Topping" blog, and thanks for the extra information too!
Have a great day emoticon



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PIXIE-LICIOUS
8/5/2015 7:01:00 PM

"Learn from the past, set vivid, detailed goals for the future, and live in the only moment of time over which you have any control: now."
-Denis Waitley
emoticon emoticon emoticon
Thank you for commenting on my blog, "Astounding Accomplishment." Hope your August is going great!



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MINNIEUK
7/31/2015 5:16:50 PM

emoticon
It's always nice to make a new emoticon
I've added you too!



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DSJB9999
7/31/2015 3:16:31 PM

have added you too as a friend, thanks for adding me, I'm not a great Spark friend as have too many and not enough time but I'm here if you or anyone needs me. love and hugs Donna x



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