i have been losing about 20 pounds a year i know i can do much better..my goals is to lose at least 50 this yearthat is just over 4 pounds a month i really am thankful for what i lost and manitaining but i think i can do better ..
Give an overview of what you are doing to meet your goals.
drinking 8 glasses water doing30 mins excrise daily
ok years past i have NOT did the excrise i know thats what im missing...
hello im from va in blue ridge mts..my goal here is to lose weight n find friends...on spark that i have did in 2 years.im married 2 kids n 2 grandkids my pride n joy ..i have lost 45pounds im going do this......plus 10 more gods will this year
with God all things are possible.. and spark friends help alot!!!!
âRenew, release, let go. Yesterdayâs gone. Thereâs nothing you can do to bring it back. You canât âshouldâveâ done something. You can only DO something. Renew yourself. Release that attachment. Today is a new day!â -Steve Maraboli
Thank you for reading and commenting on my "MOVE-ember" blog! I hope you have a very healthy November!