i have been losing about 20 pounds a year i know i can do much better..my goals is to lose at least 50 this yearthat is just over 4 pounds a month i really am thankful for what i lost and manitaining but i think i can do better ..
Give an overview of what you are doing to meet your goals.
drinking 8 glasses water doing30 mins excrise daily
ok years past i have NOT did the excrise i know thats what im missing...
hello im from va in blue ridge mts..my goal here is to lose weight n find friends...on spark that i have did in 2 years.im married 2 kids n 2 grandkids my pride n joy ..i have lost 45pounds im going do this......plus 10 more gods will this year
with God all things are possible.. and spark friends help alot!!!!
It takes effort and belief to persevere and stay dedicated to accomplish your goal. When you find yourself doubting whether the effort is worth it, visualize how you will feel and what you will have once your goal is completed." -Catherine Pulsifer
Hi Judy! I'm so glad you are going to try harder. Do it for yourself, you are worth the effort. I'm here anytime you need support. Love ya, Pixie
♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥ Thank you for reading and posting on my "Stress vs. Reaction" blog. And of all things, I forgot my stress ball today at work! LOL .......(had to just grit my teeth, grin and bear it! ♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥