Thanks the comment. I've actually increased my protein over the past months, so that's the confusing part for me. My fat intake comes from olive oil in salad and the fat on the lean pork and chicken I eat. And eggs. But yesterday I definitely got in my protein from the 4 eggs I used to make the sweet potato pancakes. The cauliflower mac and cheese sounds delicious, but the problem is the cheese part. Since I'm allergic to dairy. Even the alternative cheeses have products in them that I'm allergic to. Soo.. no alternative what so ever. That's the problem. I can't fulfill the craving because I'm allergic to what I'm craving and there are no alternatives! But I woke up this morning and went on a decent run and did my strength training, so hopefully that'll rejuvenate me. 1214 days ago
Thanks for your encouraging comment on the Paleo Diet Accountability Thread. Your comments help me even more to eat healthy and exercise. I love those comments! I invite you to visit my blog, where I am sharing my "Secrets of losing weight."
Oh, I LOVED Omnivore's Dilemma!! Glad to hear you are a Nora fan, too. I need to listen to her Podcast!
I also have a Kindle and often straddle the fence on "Kindle vs. Hard Copy." But generally, if it's a book I will refer to a lot for reference, I get the hard copy. I didn't do that with "Why We're Fat" and wish I would have. Now I feel like I need to go back and re-read the whole book (even though I highlighted sections.)
Just wanted to let you know I am still Primal.....since 10/31 I am down 7 solid pounds! I am feeling great and wonderful. I had a bite of pumpkin pie and just about died, it was so sweet that it tasted bad. How is that for changing your genes? Hope that everything is going good for you. 1964 days ago