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Push-ups plus 5 extra pounds (skinny days)
2005 w/Frank from HGTV's Trading Spaces
My Abs back in 2000, Halloween
I have 13 pics in my gallery
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Sandra's Journey
Hi,
I'm here to gain support from others who are trying to get in shape. I've been active all my life so I now know there is truth to the saying 'metabolism slows down with age'. I never thought it would happen to me though. I have clothes in my closet in 5 different sizes. I want to clear out that closet!
The past 2 yrs I've been working out with a personal trainer. I want my abs back! Focus, Focus Focus, Focus...I can, I can, I can, I can..
...
Hi,
I'm here to gain support from others who are trying to get in shape. I've been active all my life so I now know there is truth to the saying 'metabolism slows down with age'. I never thought it would happen to me though. I have clothes in my closet in 5 different sizes. I want to clear out that closet!
The past 2 yrs I've been working out with a personal trainer. I want my abs back! Focus, Focus Focus, Focus...I can, I can, I can, I can..
~Sandra
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My Ticker:
| Pounds lost: 26.6 |
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Profile
Member Since: 8/26/2009
My Goals:
My goals are to live a healthier lifestyle, lose weight and inspire others to do the same.
My Program:
Track calories & fitness.
Drink 12 cups water min.
Low Sodium intake.
No canned & processed foods.
Sleep 7 hrs min.
Cardio: 5x//wk
Strength: Personal Trainer 3x/wk.
Personal Information:
I became interested in learning about what is in our foods ...pesticides, additives, artificial sweetners, hormones, preservatives, etc.. how it affects the body and what health issues may arise from them. I slowly became aware that 'low-fat' and 'natural' did not mean it was healthy. Slowly I started buying Organic. First with foods I ate the most: fruits, veggies, Dairy, coffee, sugar. eggs. rice, cereals and meat. I consume about 70% organic. I hope to inspire others to learn more about organic food.
Other Information:
“First you fuel the desire, then the desire will fuel you.” -Napoleon Hill
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