SARAHTAIT   198,290
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150,000-199,999 SparkPoints
 
 
Me in my back proch swing!













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Focus on HEALTH!

All my life I have been up and down the scales and let it determine how I felt about myself. After losing 120 pounds I developed a thyroid disorder which caused me to gain 60 plus pounds. I could let this bring me down or focus on what was MOST important-my health. So my goal is now to eat healthy...exercise as my body is able and to BE WELL. Having energy and feeling able to live my best life is my goal. No matter my size I am doing my best to show myself love and do what is best for my health.
All my life I have been up and down the scales and let it determine how I felt about myself. After losing 120 pounds I developed a thyroid disorder which caused me to gain 60 plus pounds. I could let this bring me down or focus on what was MOST important-my health. So my goal is now to eat healthy...exercise as my body is able and to BE WELL. Having energy and feeling able to live my best life is my goal. No matter my size I am doing my best to show myself love and do what is best for my health.




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 current weight: 180.0 
 
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Member Since: 1/6/2007

SparkPoints: 198,290

Fitness Minutes: 111,984

My Goals:
To be a Christian example and live as Jesue taught. To love others as He loves me. To focus on my health and on feeling well so I can serve Christ.

My Program:
I have fibromyalgia, inflammatory arthritis and thyroid disease so my focus is on my health. I plan to make healthy eating choices and to exercise by walking most days of the week. I want to accept and love my body no matter the size and do what is best for me to feel well.

Personal Information:
I am a Christian (bet you couldn't guess that one}
and love Jesus with all my heart. I live alone after losing my husband in 2011. I have two grown sons and two precious grandkids that are the loves of my life. My hobbies are scrapbooking, reading, my yorkies, and gardening.

Other Information:
Do you know Jesus as your savior? I have so much love in my heart and wonder how anyone can survive without God in their life. I would love to share this love with you so aparkmail me and lets get to know each other.

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Bear Hug
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IAM_HIS

Cleaning Service
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HEIDISHOPE

Green Tea
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CTUPTON

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HEIDISHOPE

Valentine
From:
DANLIN60

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LOVETOLAUGH56




Member Comments:
CTUPTON
2/22/2015 10:07:33 AM

Sarah, I just noticed your ticker. Do you swim for exercise? I am sold on using the water for exercise. Really it is the only way I can consistently exercise. I have been slowly getting back to sparking. My surgery recovery made typing impossible till now. And other things going on at home are eating up my time now. You are so consistent being on SP! I thank you for that. emoticon chris



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IAM_HIS
2/16/2015 1:37:30 PM

Did you know that "mon" in Monday is French for mine? In case you weren't aware, that makes Monday, "My Day". That sure makes the start of this week very special. So have a Marvelous Monday....make it a great "My" day.



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IAM_HIS
2/13/2015 11:16:49 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

St. Valentine was jailed for continuing to secretly marry young lovers, defying Romans rules in the third century that insisted single men made better soldiers. For this he was sentenced to death and later named for the holiday celebrating lovers. But his act of love was his act of service to the soldiers.

February 14th is the day of love, and there's nothing more important all year. So, use it to give love, show gratitude and appreciation to all those people who've touched your life this year -- whether it's giving them a gift, a hug or a simple call. Bring some you made especially for your perpetually single best friend, call your grandparent you've been meaning to talk to, make some homemade soup or cookies for that person who did you that big favor this year. Honestly, it will make you feel incredible! And that's really what the day is about: spreading love, being of service, expressing your positive emotions and feeling good. Valentine's Day is about showing love. So take the commercialism out and put the true meaning into the day,



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HEIDISHOPE
2/9/2015 8:39:04 AM

I envy you getting to do some gardening this weekend. Our land is too soggy right now with snow melt and then rain. It was 57*, sunny, and I couldn't garden!!! Ugh!!!! Good for you to get your walk and gardening done! emoticon emoticon Have a wonderful day! emoticon



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IAM_HIS
2/6/2015 1:04:37 PM

emoticon Had to stop by today to wish you a fit & happy Friday emoticon , plus tell you that you I am emoticon emoticon cheering you on to Spark Success! emoticon emoticon



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