SARAHARTIST
40,000-49,999 SparkPoints 40,192
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At the finish line of my first 5K - The Color Run, Tacoma WA Sept 2013




Getting ready to Zumba at Wings of Karen Breast Cancer Awareness Event, Tacoma WA Oct 2013




It's ALL about Zumba!


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I have been overweight all my life. Growing up in a household where it is common to sit in front of the TV, I did not have the advantage of learning how eating right and exercising often feels. Both parents worked 50+ hours a week and never forced me to go outside and play. I hated gym class growing up, mostly because of the people staring and calling me fat. I will never understand why I ever let people get to me like that, but it took its toll and will be something I continue to struggle with the rest of my life.

I am now married and living far from home with another person raised in a stationary childhood (computers and eating). It is incredibly difficult to get us both moving, so now I move for me. It hurts, it is tiring and it brings up emotions that are sometimes suffocating to deal with, but it is all part of the journey.

Everyday I have to try to reteach myself good habits. Don't watch more than 1 hour of TV a night unless it is while on the treadmill, don't order pizza instead of cooking a healthy meal.

My daily mantra: I WILL DO THIS!!!


Member Since: 1/30/2008

Fitness Minutes: 48,674

My Goals:
- Lose weight each week
- Fit into smaller clothes & throw out the old ones!





My Program:
DAILY CALORIE RANGE: 1200-1400

EXERCISE EXERCISE EXERCISE!!!
- Strength Training 3-4x/week
- Cardio 4-5x/week

NUTRITION:
- Eat 4-8 servings of fruit/vegetables per day
- Only eat out one meal a week
- Eat less processed, more whole foods





Personal Information:
I am married with 2 canine rescue kids. I am an avid dog lover, especially towards rescues.

Art is my passion - drawing, graphics, tattoo design, stained glass... basically anything that allows me to create! I am also a musician, though Art dominates my time.

If you are interested in my hobbies, my artwork can be found here https://www.facebook.com/SarahStaubA

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My favorite music is Heavy Metal and Classical. I have 5 tattoos, and would love 100 more!


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Read More About SARAHARTIST - Profile Information moved here. (Updated March 11)




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My Ticker:
 Pounds lost: 12.4 
 
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12.75
25.5
38.25
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