SANDYSKY1   13,607
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10,000-14,999 SparkPoints
 
 
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Before work, all through February and March 2011.





Wisconsin Politics



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Here And Now

May 18th and starting again to work on those stubborn 15 pounds.
May 18th and starting again to work on those stubborn 15 pounds.




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My Ticker:

 current weight: 160.9 
 
164
159.25
154.5
149.75
145


 
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Member Since: 11/12/2009

SparkPoints: 13,607

Fitness Minutes: 9,265

My Goals:
1. Stay in the here and now.
2. Be kind to myself.
3. Find my natural weight.
5. Accept invitations: no matter what size I am.


My Program:
1. Mindful eating
2. Walk one hour/day.
3. Work Sparks web site for support.
4. Small 350-400 calorie meals.

Personal Information:
I am 58. Have been dieting since I was a teenager. I use to be the only one that was fat now America has caught up with me and gone WAY beyond my weight problems.

Still even though I don't stick out as the only fat one in the room, I am unhappy at this weight. I use it as an excuse to avoid social events.











Other Information:
I am a nurse and my husband is a retired teacher as of 6/2011.

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Flowers
From:
IRIE_KEY

Coffee
From:
IRIE_KEY

Candles
From:
IRIE_KEY

Easter Basket
From:
LIZMEYER

Valentine
From:
LIZMEYER

Christmas Tree
From:
FRANCESCANAZ




Member Comments:
ATINYDANCER
5/2/2011 6:51:10 PM

Today is a new day and a new chance to feel great! Aside from losing those unwanted pounds, exercising and eating clean makes me feel like I am truly being kind to myself. The old ways of feeling bad and mistaking it for feeling like me are changing. Just for today or for the next few hours even let's be kind to us and feed us nourishing food and be really nice to us. We deserve it! Good luck to you too!



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IRIE_KEY
4/21/2011 11:37:06 PM

Welcome back dear friend! It was great to hear from you. So far this week I've logged exercise every day. Today I didn't want to, but I got home got changed and committed to 30 minutes no excuses and I did it!
Eileen



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TEXASG-MA
5/25/2010 8:51:56 PM

Memorial Day is May 31st. Let us honor the brave men and women that have fallen for our country.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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BRENDAZOMBIE
4/2/2010 5:46:26 PM

It IS the SUGAR! I have been really having trouble with it lately. Banished it from the house, and still craving it emoticon .May have to just focus on that for a little while



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WENDY1118
3/18/2010 12:47:45 PM

Thanks a bunch for your reply to my blog...

Taking advice is NOT one of strong points, that's what my hubby
(and everyone else...HA-HA) says anyway...
BUT, I'm gonna' take yours. It's time I stopped beating myself up!!!

Thanks again and have a WONDERFUL birthday,
Wendy
emoticon emoticon

Comment edited on: 3/18/2010 12:50:58 PM

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