My goal is to lose 50 more pounds and to be physically fit by exercising a minimus of 5 days a week. I will devote more time to my self improvement goals.
My exercise time will be any time I find. I will record every bite that goes into my mouth.
I am from Schoolcraft, Michigan. I recently retired from a job where I monitored things and did a lot of sitting. I worked a lot of night time overtime. My kids are going to college at Adrian and Western and I have more time than ever to devote to my health goals.
I love to read books and magazines. I enjoy reading web sites that deal with health and nutrition. I bought a bike this summer and love riding around the country side,
"We must not, in trying to think about how we can make a big difference, ignore the small daily differences we can make which, over time, add up to big differences that we often cannot foresee." -Marian Wright Edelman
Thanks for your comment on my blog, "Too Heavy to Workout?" I hope you're having a great week so far!
"If I had to select one quality, one personal characteristic that I regard as being most highly correlated with success, whatever the field, I would pick the trait of persistence. Determination. The will to endure to the end, to get knocked down seventy times and get up off the floor saying. "Here comes number seventy-one!" - Richard M. Devos
Just dropping by to thank you for commenting on my blog, "The NSV is Blowing in the Wind." I appreciate the support!
"Three of the most powerful words in the English language are 'I AM RESPONSIBLE.' It's tough to do, but when the day comes that you can say those words, believe them, and mean them, it will be the most liberating moment of your life. Taking responsibility for all of your results, for better or for worse, is taking back your power to create results in your life." -Tom Venuto
Its up to you to make your goals and dreams a reality, Sparkfriend! Take responsibility, and do your best each day to make progress. You are totally worth the effort, you know! I hope your week has been great so far! Hugs, Pixie