SANDYCRANE   34,543
SparkPoints 		30,000-39,999 SparkPoints
 
 
My coworker and I at retirement! Aug 7, 2012.





After 2 months with Spark People 10-14-12.





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The Fabulous Fifties

I am 55 and time to get in shape and off the meds.
I am 55 and time to get in shape and off the meds.


Current Status:
SANDYCRANE won 5 SparkPoints on the SparkPoints wheel!
set 43 minutes ago


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My Ticker:

 Pounds lost: 29.0 
 
0
15.25
30.5
45.75
61


 
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Profile

Member Since: 4/6/2007

SparkPoints: 34,543

Fitness Minutes: 15,271

My Goals:
My goal is to lose 50 more pounds and to be physically fit by exercising a minimus of 5 days a week. I will devote more time to my self improvement goals.

My Program:
 My exercise time will be any time I find. I will record every bite that goes into my mouth.

Personal Information:
I am from Schoolcraft, Michigan. I recently retired from a job where I monitored things and did a lot of sitting. I worked a lot of night time overtime. My kids are going to college at Adrian and Western and I have more time than ever to devote to my health goals.

Other Information:
 I love to read books and magazines. I enjoy reading web sites that deal with health and nutrition. I bought a bike this summer and love riding around the country side,

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Thank You Note
From:
PYNETREE
High Five
From:
STEVIEBEE569
Pinwheel
From:
SANDICANE
Pinwheel
From:
MARYANNSQUEST
Pinwheel
From:
AEROBISAURUS
Pinwheel
From:
ITS_MY_TURN_NOW




Member Comments:
PIXIE-LICIOUS
5/23/2013 8:29:12 AM

"We must not, in trying to think about how we can make a big difference,
ignore the small daily differences we can make which, over time,
add up to big differences that we often cannot foresee."
-Marian Wright Edelman
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Thanks for your comment on my blog, "Too Heavy to Workout?" I hope you're having a great week so far!



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MOTLEM
5/21/2013 7:27:50 PM

Thank you so much Becky. I really appreciate your interaction.
I hope your week is the BEST!! emoticon



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DOLLFACEDX
5/18/2013 8:56:58 AM

emoticon on a 3lb loss this week!!! emoticon

Dolly



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PIXIE-LICIOUS
5/16/2013 2:17:00 PM

"If I had to select one quality, one personal characteristic that I regard as being most highly correlated with success, whatever the field, I would pick the trait of persistence. Determination.
The will to endure to the end, to get knocked down seventy times and get up off the floor saying. "Here comes number seventy-one!"
- Richard M. Devos
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Just dropping by to thank you for commenting on my blog, "The NSV is Blowing in the Wind." I appreciate the support!



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PIXIE-LICIOUS
5/14/2013 9:52:28 PM

"Three of the most powerful words in the English language are 'I AM RESPONSIBLE.' It's tough to do, but when the day comes that you can say those words, believe them, and mean them, it will be the most liberating moment of your life. Taking responsibility for all of your results, for better or for worse, is taking back your power to create results in your life."
-Tom Venuto
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Its up to you to make your goals and dreams a reality, Sparkfriend! Take responsibility, and do your best each day to make progress. You are totally worth the effort, you know!
I hope your week has been great so far!
Hugs,
Pixie



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