SANDICANE   75,821
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Me and my beautiful daughter on her wedding day!





Me and DD on her wedding day.








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ACTION IS KING!!!

I have lost hundreds and hundreds and hundreds AND hundreds of pounds in my lifetime as a yo yo dieter.

Having lost over 50 pounds and re-gained again, April 28, 2014 is the date I began my last loss. October 23, 2014 is the date I returned to my goal weight after having to re-lose 31 lbs. It's the date I consider the start of my maintenance.

If I act in accordance with my weight maintenance, my goal weight will stay.

Relentless Determination!!! ...
I have lost hundreds and hundreds and hundreds AND hundreds of pounds in my lifetime as a yo yo dieter.

Having lost over 50 pounds and re-gained again, April 28, 2014 is the date I began my last loss. October 23, 2014 is the date I returned to my goal weight after having to re-lose 31 lbs. It's the date I consider the start of my maintenance.

If I act in accordance with my weight maintenance, my goal weight will stay.

Relentless Determination!!! (formerly known as maintenance)


Boppy's words:
However, I just can't help but think that many people, here at SP, who bemoan not be "strong enough" are barking up the wrong pasta and sausage tree.

The problem usually is not strength, but habit -- established behavior patterns -- behavioral inertia. The way to change that is through attention, planning, tracking and evaluation. You must know this because you've had great success.
Read More About SANDICANE (Updated July 2)




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Member Since: 7/4/2010

SparkPoints: 75,821

Fitness Minutes: 50,143

My Goals:
Stay at my goal weight.

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Yoga Mat
From:
SHARJOPAUL

Seedling
From:
CAROLISCIOUS

Woo Hoo!
From:
MOVING_ARLENE

Flowers
From:
FUNLOVEN

Happy Face
From:
Mind, Body & Sp...

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From:
GABY1948




Member Comments:
CAROLISCIOUS
8/25/2015 10:15:31 PM

Thanks for commenting on my blog...I learned a lot on my first read through Beck. Looking forward to learning more.



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SHARJOPAUL
8/25/2015 9:45:26 AM

Thanks for the goodie!

Poppy puppy and I had a great walk this morning and now we are off to her favorite place, the dog park! Maybe on the way home we'll stop off at the patio of a cafe near me and split an order of biscuits and gray, she loves that too.



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BESSHAILE
8/20/2015 10:19:01 AM

ROFL!

Yes. we need the book of every suffering. LOL Well. Thank you dear heart, for the bloglove on my recent post. You know - the grief always lessens when I talk (or blog) about it. Feeling a lot better now.



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SWEDE_SU
8/18/2015 1:47:20 AM

thank you for stopping by my blog and your kinds words - we are in sweden, where my husband's family (his mom's home) is. i added that to the blog entry, silly that i left that little detail out:-)



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QUEENOTHEFOREST
8/16/2015 12:40:03 PM

Hi Sandi, Thanks for the Goodie. I will put it in my suitcase and take it back to the Cape with me.


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