SANDICANE   17,442
SparkPoints 		15,000-19,999 SparkPoints
 
   


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"NEW GOALS FOR MAY"

Ok, Yay to achieving April's goals!!!

New goals for May:

1) Do my Personal Trainer workout EVERY DAY.

2) Lose 3 more pounds to be 137 by the end of May.

"If it is to be, it's up to me."
Ok, Yay to achieving April's goals!!!

New goals for May:

1) Do my Personal Trainer workout EVERY DAY.

2) Lose 3 more pounds to be 137 by the end of May.

"If it is to be, it's up to me."


Current Status:
SANDICANE is painted out tonight!
set 4 hours ago


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25 Maintenance Weeks
 
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Member Since: 7/4/2010

SparkPoints: 17,442

Fitness Minutes: 9,969

My Goals:
My 2013 goal is to add muscle to my body.

My Program:
 Situps
Pushups
Punches
Squats

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Give SANDICANE a Goodie  |  See All of My Goodies SparkGoodies:

Gardening Tools
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CAROLISCIOUS
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RIAKING
Fresh Veggies
From:
STEVEN2GO2
Gold Star
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PROUD-GRANDMA
Workout Clothes
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GLOW8211
Weight Lifting Gloves
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STEVEN2GO2




Member Comments:
MICHI525
5/19/2013 2:17:16 PM

- Is that what happens when you work REALLY HARD on one day??? Your
- weight goes up???? You're kidding...really????

Yes, that's what happens. When you work out, you lose water by sweating, causing your body to dehydrate. Muscles are one of the places your body stores water, so they dehydrate, too. (Dehydration can also be caused by other things than working out, such as sauna, ovulation, kidney problems or just not drinking enough.)

When you drink after of during the workout, the water goes to rehydrate your dehydrated muscles. However, your body likes to play it safe, so it will not only replenish the water you lost but add some more.

So instead of just passing through, some of the water you drink after a workout will remain in your body, and obviously affect your weight. So even if you burned, say, 5 oz of fat during a really hard workout, your body might retain a litre of water, and next morning you might weigh 2 lbs more than the day before.

Luckily, water retention is not a bad thing. The excess water will come out in a day or two.



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PROUD-GRANDMA
5/19/2013 11:15:11 AM

emoticon Great job of Spark Solutions week 1! emoticon



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BOOKAPHILE
5/19/2013 10:34:06 AM

Thanks for adding me as your friend. I have also added you!



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PICKIE98
5/19/2013 7:49:50 AM

Have a great one today!!!



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ZURAKO
5/19/2013 7:11:15 AM

Thank you for your encouregment :) Wow! You made great work losing 50 pounds! Just seeing this you made me inspired! I want to add you as a friend emoticon



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