SANDICANE   43,681
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Me and my beautiful daughter on her wedding day!





Me and DD on her wedding day.








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ACTION IS KING!!!

I have lost hundreds and hundreds and hundreds AND hundreds of pounds in my lifetime as a yo yo dieter.

Having lost over 50 pounds and re-gained again, April 28, 2014 is the date I began my last loss. October 23, 2014 is the date I returned to my goal weight after having to re-lose 31 lbs. It's the date I consider the start of my maintenance.

If I act in accordance with my weight maintenance, my goal weight will stay.

Relentless Determination!!! ...
I have lost hundreds and hundreds and hundreds AND hundreds of pounds in my lifetime as a yo yo dieter.

Having lost over 50 pounds and re-gained again, April 28, 2014 is the date I began my last loss. October 23, 2014 is the date I returned to my goal weight after having to re-lose 31 lbs. It's the date I consider the start of my maintenance.

If I act in accordance with my weight maintenance, my goal weight will stay.

Relentless Determination!!! (formerly known as maintenance)


Boppy's words:
However, I just can't help but think that many people, here at SP, who bemoan not be "strong enough" are barking up the wrong pasta and sausage tree.

The problem usually is not strength, but habit -- established behavior patterns -- behavioral inertia. The way to change that is through attention, planning, tracking and evaluation. You must know this because you've had great success.
Read More About SANDICANE (Updated December 20)


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Member Since: 7/4/2010

SparkPoints: 43,681

Fitness Minutes: 30,779

My Goals:
Stay at my goal weight.

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ICEDEMETER

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WATERMELLEN

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GABY1948

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Member Comments:
BESSHAILE
12/22/2014 4:49:18 AM

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Thanks for the bloglove on my Green Drink post. Try it, try it, you may like it - in a box or with a fox, you may like it here or there, you may like it anywhere!



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SWEDE_SU
12/21/2014 4:08:36 PM

thanks for stopping by the blog and commenting - i've really got to work on strengthening that resistance muscle!



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WATERMELLEN
12/21/2014 8:52:34 AM

The very best gifts you'll get this Christmas -- feeling healthy and content with your weight, confident you will never regain: and seeing your grandchildren. How could life be better than that?



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ALIIDA
12/20/2014 9:06:30 PM

Thank you so much for your encouragement on my blog. It was interesting to see that i was near the top of the Spark calorie range recently whereas when I was losing, I stayed comfortably below it. Your blog about action really speaks to me. I'm putting too much emotional energy into weighing myself every morning. I'll do better if I transfer that energy into the actions of careful eating and exercising.



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TORTISE110
12/20/2014 7:06:26 AM

Thank you for commenting on my blog. Wishing you all the joy of the season! Enjoy.



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