SANDICANE   29,910
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Me and my beautiful daughter on her wedding day!





Me and DD on her wedding day.



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Happy Life

ACTION IS KING.


The time to be happy is NOW!

"If it is to be, it's up to me."

Relentless Determination!!! (formerly known as maintenance)


Boppy's words:
However, I just can't help but think that many people, here at SP, who bemoan not be "strong enough" are barking up the wrong pasta and sausage tree.

The problem usually is not strength, but habit -- established behavior patterns -- behavioral inertia. The way ...
ACTION IS KING.


The time to be happy is NOW!

"If it is to be, it's up to me."

Relentless Determination!!! (formerly known as maintenance)


Boppy's words:
However, I just can't help but think that many people, here at SP, who bemoan not be "strong enough" are barking up the wrong pasta and sausage tree.

The problem usually is not strength, but habit -- established behavior patterns -- behavioral inertia. The way to change that is through attention, planning, tracking and evaluation. You must know this because you've had great success.
Read More About SANDICANE (Updated April 28)


Current Status:
SANDICANE says I'm holding on tight.
set 11 hours ago


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 current weight: 159.0 
 
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Member Since: 7/4/2010

SparkPoints: 29,910

Fitness Minutes: 19,254

My Goals:
My 2013 goal is to add muscle to my body.

My Program:
Situps
Pushups
Punches
Squats

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KANOE10

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RTGRAFF

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Member Comments:
CATTUTT
7/24/2014 11:41:18 AM

You are so right, making a meal plan is super important and helpful. We've been doing it every Wednesday night for a couple of years now and it's so nice to never wonder "What's for dinner?"

Hope you're having a great day!



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ALIIDA
7/24/2014 8:57:45 AM

I so agree with your comment on my blog. We can't know a whole lot about other people's lives, so care and kindness are essential. My view is that giving and taking are both fine.

I hope you have a great weekend!



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NELLIEH1
7/24/2014 5:51:42 AM

Thanks so much for your comment on my blog! We are having fun and getting the job done... emoticon Blessings, Nellie



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WATERMELLEN
7/21/2014 7:02:41 AM

Charlie is my beloved golden retriever!!



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ALIIDA
7/21/2014 6:06:16 AM

Thank you so much for the nice comment on my blog.

You and your daughter look gorgeous!



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