SANDICANE   30,228
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Me and my beautiful daughter on her wedding day!





Me and DD on her wedding day.



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Happy Life

ACTION IS KING.


The time to be happy is NOW!

"If it is to be, it's up to me."

Relentless Determination!!! (formerly known as maintenance)


Boppy's words:
However, I just can't help but think that many people, here at SP, who bemoan not be "strong enough" are barking up the wrong pasta and sausage tree.

The problem usually is not strength, but habit -- established behavior patterns -- behavioral inertia. The way ...
ACTION IS KING.


The time to be happy is NOW!

"If it is to be, it's up to me."

Relentless Determination!!! (formerly known as maintenance)


Boppy's words:
However, I just can't help but think that many people, here at SP, who bemoan not be "strong enough" are barking up the wrong pasta and sausage tree.

The problem usually is not strength, but habit -- established behavior patterns -- behavioral inertia. The way to change that is through attention, planning, tracking and evaluation. You must know this because you've had great success.
Read More About SANDICANE (Updated April 28)


Current Status:
SANDICANE What a lovely day it turned out to be...crossed an item off my "bucket list"!
set 7 hours ago


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 current weight: 157.0 
 
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Member Since: 7/4/2010

SparkPoints: 30,228

Fitness Minutes: 19,534

My Goals:
My 2013 goal is to add muscle to my body.

My Program:
Situps
Pushups
Punches
Squats

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L*I*T*A*

Coffee
From:
WATERMELLEN

Rose
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KANOE10

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CAROLISCIOUS

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RTGRAFF

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Member Comments:
IRON_RESOLVE
7/30/2014 12:59:44 AM

Thank you for your comments on my page. I think we should follow each other's progress, and have added you as my Friend! good luck to US!!!



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CATTUTT
7/28/2014 9:54:55 PM

I actually have a little goal board hanging beside me, and I should add some new stuff to it. Maybe that would light a fire.

Oh yes, eating by the water was just lovely. There were a couple of ducks hanging out near us and the wind was making the ripples on the lake. It was a perfect day for it.

Hope you're having a great night!



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MELNJAY3
7/28/2014 11:33:33 AM

Thanks for stopping by my feed and commenting. Really means a lot.



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TORTISE110
7/28/2014 7:56:45 AM

Thank you for commenting on my blog, Conversations that Feed Me. You are right on about talks with women. What would we do without our friends? Have a wonderful day!



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CAROLISCIOUS
7/27/2014 12:56:57 PM

Deal! I'm moving to Canada!
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No wait! You move to Florida!
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Comment edited on: 7/27/2014 12:57:08 PM

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