SALLYMON40   5,295
SparkPoints
4,000-5,499 SparkPoints
 
   


I have 1 pics in my gallery





Awards






 
Learning to Be a NEW me

I am a 47 year old who vowed to make this year a healty year. I have quit smoking am exercising and want to loose weight the healthy way.
I am a 47 year old who vowed to make this year a healty year. I have quit smoking am exercising and want to loose weight the healthy way.




SparkFriends



SparkTeams



My Ticker:

 current weight: 253.0 
 
256
230.75
205.5
180.25
155


 
Interact with SALLYMON40

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 4/13/2009

SparkPoints: 5,295

Fitness Minutes: 2,872

My Goals:
Looking to loose 100 lbs the healty way.

My Program:
Joined the gym and am learning portion control.

Personal Information:
I am residing in Grand Junction Colorado with my lab. I have learned to put on the weight now must learn to take it off.

Profile Image





 
 



Resistance Bands
From:
SALLYMON40

Orchid
From:
3CHIHUAHUA

Rose
From:
AMYLT82

New Jeans
From:
SALLYMON40

New Book
From:
SALLYMON40

Happy Face
From:
SALLYMON40




Member Comments:
MOMMASHUTT
10/22/2012 8:59:57 AM

Thank you for your comment on my What's your Inspiration? blog. I hope you are having a great day.

emoticon



Report Inappropriate Comment
GIGIDEANA130
8/12/2009 9:46:09 PM

Thanks for your kind words. This was a very personal blog for me but I needed to express what I have been feeling. It is hard sometimes for us to just find the time for us.......and like I have put on my page " If It Is To Be, It Is Up To Me." I can no longer keep making excuses for NOT taking care of me. I will say though that the support I get from the SparkPeople community has been a life saver for sure. So know that we are here if you need us !!!
Deana

ALWAY'S REMEMBER YOU ARE WORTH YOUR OWN TIME AND EFFORT !!!!!

emoticon emoticon emoticon



Report Inappropriate Comment
HILLRUNNER
8/11/2009 10:21:31 AM

Sally,
Thans for the nice comment on my blog. It was great to hear from you.
Wishing you the very best on this journey!




Report Inappropriate Comment
TWOCANS
7/18/2009 4:59:05 PM

WTG on getting actively involved with your health! That's what I chose to do, and feel better because of it! emoticon



Report Inappropriate Comment
LINDIEMAE
5/9/2009 11:17:50 AM

SALLYMON, THANK YOU SO MUCH FOR YOUR COMMENTS ON MY RECENT BLOG. I HOPE IT HELPS TO ENCOURAGE YOU AS THAT IS PART OF THE REASON WHY I POST THEM. I SEE YOU'VE MANAGED TO QUIT SMOKING TOO !! GOOD ON YA - I QUIT 3 YEARS AGO AND DO I MISS IT? NOT AT ALL, BUT JUST LIKE THIS HEALTHY LIFE STYLE, THAT DID NOT HAPPEN ALL AT ONCE AND THE NEED, DESIRE, AND TASTE TO SMOKE DID NOT GO AWAY ALL AT ONCE IETHER, IT TOOK TIME, PERSERVERANCE, AND PATIENCE AS WELL - AND GAINING WEIGHT !!! WELL NOW I AM WORKING TOWARDS LOOSING THAT, LIFE IS GOOD OR AS GOOD AS I ALLOW IT TO BE. I WISH YOU MUCH SUCCESS IN YOUR JOURNEY, I KNOW YOU WILL BE FINE AND ACCOMPLISH YOUR GOALS !!! emoticon



Report Inappropriate Comment

See My SparkFavorites Report Inappropriate Page