SAL1512   171,573
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Sally in the year 2003





The Carlson Family - Ben, Jaimie, Matt, Sally and Jan - on the wedding day of June 3, 2006





Ben's dog Riley in August 2006



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MUSTANG SALLY

I grew up on a Minnesota farm in the 1950's. I am frugal, organized and goal orientated. My most well known skill is focused on Communication. The most important things in my life are my immediate and church family. I have a very strong work ethic. Both my boys have graduated from college now and it is time to focus more on me. Our oldest boy, Matt, married Jaimie in 2006 and received his Masters degree in 2008. Zoey, our first grand baby was 4 years old in September of 2013! Isabella, ...
I grew up on a Minnesota farm in the 1950's. I am frugal, organized and goal orientated. My most well known skill is focused on Communication. The most important things in my life are my immediate and church family. I have a very strong work ethic. Both my boys have graduated from college now and it is time to focus more on me. Our oldest boy, Matt, married Jaimie in 2006 and received his Masters degree in 2008. Zoey, our first grand baby was 4 years old in September of 2013! Isabella, our second grand baby was 2 years old in October of 2013. Olivia, our third grand baby was just born on September 30th of 2013. Our youngest boy, Ben, went to heaven Christmas of 2006. He would have loved being an Uncle!
Read More About SAL1512 (Updated October 14)


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SAL1512 walked around the public library in Fort Collins this afternoon. It was such a beautiful fall day!
set 15 hours ago


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Member Since: 11/18/2008

SparkPoints: 171,573

Fitness Minutes: 124,357

My Goals:
I want to keep my blood pressure and LDL down. I also want to increase my bone density which is on the low end of normal right now.

My Program:
I am trying to decrease salt in my diet and increase calcium, fiber, magnesium, and potassium.
I walk 3 to 4 miles, 3 times a week.


Personal Information:
I live in the sweetheart city of the West, Loveland, Colorado. I love hiking and walking. The western horizon is filled with the Rocky Mountains and I try to enjoy them every day!

Other Information:
We are responsible for the effort, not necessarily the outcome!

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Heart
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TRANSFORM-ABBY

Candles
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RAINBOWFALLS

Flowers
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ELIZACG9

Happy Face
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Flowers
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Rose
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Member Comments:
REGILIEH
10/15/2014 9:16:05 PM

emoticon So much for prayers for my daughter!



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TRANSFORM-ABBY
10/15/2014 12:58:07 AM

emoticon being a thermostat, Sally. Thanks for reading my blogs! HUGS



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TRANSFORM-ABBY
10/2/2014 7:05:48 PM

emoticon Sally! Thank you for visiting my blogs. emoticon emoticon Darlene



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CORKYTHEMOM1
10/1/2014 8:52:15 PM

emoticon Sally! Congrats on your awesome fitness minutes! WOOHOO!! Letís make October the month to renew and refresh ourselves! Fall is the season to rejuvenate our body, mind and spirit! Letís enjoy the colorful sights, autumn scents and wildlife sounds of October! Fall for outdoor fitness fun! Find healthy recipes with autumn flavors! Embrace positive modification for inner well-being! Enjoy Octoberís journey of improved health! Have a happy and healthy month! Blessings and hugs to you always.

emoticon O = Our journey is about self-improvements and personal growth!
emoticon C = Conquer obstacles by turning setbacks into comebacks!
emoticon T = Trust your choices, decisions and actions!
emoticon O = Open your mind to new ways of doing new things!
emoticon B = Bring out the very best in you and your abilities!
emoticon E = Embrace each goal with optimism, dedication and completion!
emoticon R = Reduce stress, eat healthy, drink water, exercise regularly and have fun!


~ Monika ~ emoticon



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TRANSFORM-ABBY
9/30/2014 1:34:00 PM

emoticon For visiting my blogs and encouraging my journey! emoticon



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