SAILING2GOAL   59,537
SparkPoints
50,000-59,999 SparkPoints
 
 
Bike ride up Cadillac Mt. to wach the first sunrise in America!





Sailing to goal!





Hubby and me :)



I have 5 pics in my gallery





Awards






 
November 7, 2015

My name is Barb. I am a wife, sailor, teacher, and cyclist. I live in Michigan and love being outdoors. This year on 11.7.15, I will turn 50. Even though I am very active, I am overweight and borderline obese with a BMI of 29.65. I have been struggling with my weight ever since I hit 40. I want 2015 to be the year I get to my goal of 130 pounds.
My name is Barb. I am a wife, sailor, teacher, and cyclist. I live in Michigan and love being outdoors. This year on 11.7.15, I will turn 50. Even though I am very active, I am overweight and borderline obese with a BMI of 29.65. I have been struggling with my weight ever since I hit 40. I want 2015 to be the year I get to my goal of 130 pounds.




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 0.0 
 
0
2.5
5
7.5
10


 
Interact with SAILING2GOAL

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 5/12/2006

SparkPoints: 59,537

Fitness Minutes: 59,758

My Goals:
My 12 Spark Commandments for Better Living:
1. Remember that love is the most important thing.
2. Be kind to everyone.
3. Don't gossip.
4. Laugh often.
5. Eat vegetables with every meal.
6. Always choose water.
7. Have a plan.
8. Avoid time wasters: watching TV, playing video games, aimlessly surfing the web.
9. Something is better than nothing (exercise, cleaning, saving money, etc.)
10. Don't eat off of someone else's plate.
11. Be mindful.
12. Do it NOW!


My Program:
Exercise Plan
Do 6 workouts per week. Of that 6 times, 3 must be strength training (Cathe STS). On cardio days, I'll do Zumba and cycling.

Food Plan
Shoot for 1200 calories, but no more than 1500.
Spend the weekend preparing portion-controlled meals for the week.

Why lose weight?
I want to be not just active but athletic.
I want to wear clothes that currently don't fit me.
I want to be in photographs with my family instead of hiding from the camera.




Other Information:
�Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.� - Mark Twain

Profile Image





 
 



Christmas Tree
From:
BBONET

Cornucopia
From:
BBONET

Flowers
From:
BBONET

Peace Sign
From:
TERRIJ7

Bear Hug
From:
DEARDLEY50

Stuffed Animal
From:
LYNMEINDERS




Member Comments:
SPARKED2BFIT
12/16/2015 7:22:30 PM

.✻.♥ ♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻.
* .இڿڰۣ. *✻ A L O H A ✻ S I S ✻* .இڿڰۣ. *
emoticon emoticonemoticonemoticon emoticon
.💕 .S E A S O N 'S* ❤ * G R E E T I N G S. 💕
.✻.♥ ♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻.



emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

Lfe is an experiment. The more... the merrier!

Being adventurous is one way of learning about ourselves and the world around us. Interrupting the everyday monotony by being open to new possibilities and people keeps our perspective on life, fresh. Take risks, use good judgement, listen to your gut and go for it when it feels right. Let's gift ourselves a life of dancing 'outside the box', while we still can. Hau'oli Po'akolu (Happy Wednesday) HUGS!¨¯`💕

emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon



Report Inappropriate Comment
SPARKED2BFIT
12/8/2015 7:58:27 AM

✻.♥ ♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻
* .இڿڰۣ. *✻ A L O H A ✻ S I S ✻* .இڿڰۣ. *
emoticon emoticonemoticonemoticon emoticon
.💕 .S E A S O N 'S* ❤ * G R E E T I N G S. 💕
✻.♥ ♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻


╭ ╯╭╯╭╯ ✻
███████ ═╮
█ ❤ ♥ ❤ .█ ▏
███████ ═╯
◥█████◤ ♥
Have a great week and stay warm and safe.
* ❤ *. . (¯`✿´¯) ♥.•*¨ .♥
H U G S.`•.¸.• H U G S * ❤ *



Report Inappropriate Comment
SPARKED2BFIT
11/9/2015 3:40:38 AM

*.இڿڰۣ. A L O H A, S I S *. இڿڰۣ *
•-.♥.* ❤ * ♥ .-•*¨*•-. ♥.* ❤ * ♥.-•
.💕 .H A P P Y * ❤ * M O N D A Y 💕
* ❤ *♥ .(¯`✿´¯). ♥* ❤ *
.H U G S`•.¸.• .💕 H U G S ♥


emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

Even if you're on the right track, you'll get run over if you just sit there. - Will Rogers

To become and maintain success calls for the willingness to work hard, a bit of luck and an unending desire to improve upon ourselves. It's a bumpy ride but don't lose sight on where you want to be or the person you know you're meant to become. Stay the course, keep moving forward and you will get there. Have an excellent week and live your best life... hugs! •¨¯`💕

emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon



Report Inappropriate Comment
SPARKED2BFIT
10/30/2015 2:44:10 AM

*.இڿڰۣ. A L O H A, S I S இڿڰۣ *
•-.♥.* ❤ * ♥ .-•*¨*•-. ♥.* ❤ * ♥.-•
H A V E.. A.. F U N.. &.. H E A L T H Y.. W E E K E N D..!!
* ❤ *♥ .(¯`✿´¯). ♥* ❤ *
♥ H U G S`•.¸.• .💕 H U G S ♥

emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

It is in the moments of decision that our destiny is shaped.- A. Robbins

Life is filled with decisions and often times the difficult ones involve change. And although change can mean leaving our comfort zone and finding solutions to our problems so we can move forward in continual growth... it can make for learning who we are and what we're made of, one heck of an interesting and inspiring journey. Trust in the process. Embrace this part of life, and life will embrace you back•¨¯`💕

emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon



Report Inappropriate Comment
SPARKED2BFIT
10/23/2015 8:13:53 PM


 (¯`✿´¯) .*✿*  
.。.'☆.¸.• .💕
A L O H A ☆ F R I D A Y, S I S ❤
* ❤ *♥.(¯`✿´¯) ..*✿*
♥H U G S`•.¸.• H U G S 💕


emoticon emoticon . emoticon emoticon emoticon . emoticon emoticon emoticon . emoticon

One of the most valuable principles we can learn is to take time out for ourselves
so we can keep in touch with who we are. Living your life in service to others is
commendable but even those who live in this manner must delegate time to
themselves regularly. If you find yourself having less time to put your own thoughts
together, then you need to make a habit of nurturing yourself and your life as well.

Have a healthy, fun and re-energizing weekend.•¨¯`💕


emoticon emoticon . emoticon emoticon emoticon . emoticon emoticon emoticon . emoticon



Report Inappropriate Comment
Member Comments Page (361 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page