SAILING2GOAL   57,466
SparkPoints
50,000-59,999 SparkPoints
 
 
Bike ride up Cadillac Mt. to wach the first sunrise in America!





Sailing to goal!





Hubby and me :)



I have 4 pics in my gallery





Awards






 
November 7, 2015

My name is Barb. I am a wife, sailor, teacher, and cyclist. I live in Michigan and love being outdoors. This year on 11.7.15, I will turn 50. Even though I am very active, I am overweight and borderline obese with a BMI of 29.65. I have been struggling with my weight ever since I hit 40. I want 2015 to be the year I get to my goal of 130 pounds.
My name is Barb. I am a wife, sailor, teacher, and cyclist. I live in Michigan and love being outdoors. This year on 11.7.15, I will turn 50. Even though I am very active, I am overweight and borderline obese with a BMI of 29.65. I have been struggling with my weight ever since I hit 40. I want 2015 to be the year I get to my goal of 130 pounds.


Current Status:


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 0.0 
 
0
2
4
6
8


 
Interact with SAILING2GOAL

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 5/12/2006

SparkPoints: 57,466

Fitness Minutes: 58,858

My Goals:
My 12 Spark Commandments for Better Living:
1. Remember that love is the most important thing.
2. Be kind to everyone.
3. Don't gossip.
4. Laugh often.
5. Eat vegetables with every meal.
6. Always choose water.
7. Have a plan.
8. Avoid time wasters: watching TV, playing video games, aimlessly surfing the web.
9. Something is better than nothing (exercise, cleaning, saving money, etc.)
10. Be quiet.
11. Be mindful.
12. Do it NOW!


My Program:
Exercise Plan
Do 6 workouts per week. Of that 6 times, 3 must be strength training (Cathe STS). On cardio days, I'll do Zumba and cycling.

Food Plan
Shoot for 1200 calories, but no more than 1500.
Spend the weekend preparing portion-controlled meals for the week.

Why lose weight?
I want to be not just active but athletic.
I want to wear clothes that currently don't fit me.
I want to be in photographs with my family instead of hiding from the camera.




Other Information:
�Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.� - Mark Twain

Profile Image





 
 



High Five
From:
SUNFLOWERGAL40

Sunshine
From:
Cloverleafs Sum...

Seedling
From:
LYNNIERN

Sunshine
From:
GOALCXXV

Happy Face
From:
LYNNIERN

Hug
From:
Cloverleafs Sum...




Member Comments:
SPARKED2BFIT
7/6/2015 8:59:57 PM


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Aloha sis, I wanted to share a friend's status for it's awesome positivity... something we can never get too much of.

'Cheer up, the sun is always shining. FEEL the energy of LIFE!'

Have a cheerful day!! emoticon and much aloha! emoticon



Report Inappropriate Comment
LEANNARW
7/4/2015 5:16:47 PM

emoticon Great job on your weight loss!



Report Inappropriate Comment
LYNNIERN
7/4/2015 8:48:38 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Awesome job on Challenge 1!! Have great weigh in today and let's rock Challenge 2!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
SPARKED2BFIT
7/3/2015 5:12:20 AM


❤ ALOHA PO'ALIMA » ❤ » ALOHA FRIDAY, SIS ❤ emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Set the tone for the month with good workouts and healthy meals.
Goals are met with consistent choices that lead in the right direction.
Work your Spark and HAPPY 4TH, if you're celebrating... aloha!

"The difference between who we are and who we want to become...
is what we do." *¨*•.¸¸❤


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


▄▄▄▄ ▄▄▄─▄ ▄▄▄▄ ▄▄▄▄ ▄▄─▄── ▄▄▄▄ ▄▄─▄ ▄▄▄▄
██▄─ ██─██ ─██─ ██─█ ██▄█── ─██─ ██▄█ ██▄
██▄▄ ██──█ ▄██─ ██▄█ ▄▄██── ─██─ ██─█ ██▄▄


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

▀██▀░▀██▀ █▀▀█ █▀▀█ █░██▀ █▀▀█ ███▄██ ██▀█▄
░██▄█▄██░ █▀░▄ █▀░▄ █▀█▌░ █▀░▄ ██▀███ ██▄██
░███▀███░ ████ ████ █░██▄ ████ ██░▀██ ████



Report Inappropriate Comment
MARCIAC10
7/1/2015 3:07:45 PM

How is week 1 of the Challenge going for you? I got off to a good start then got derailed slightly due to a minor illness. That's life for you! I'm feeling almost back to normal now and ready to get back on track. Hope things are fine with you!!



Report Inappropriate Comment
Member Comments Page (302 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page