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My main goal is just to keep busy and have fun in life. Unfortunately, being overweight, my energy levels aren't what they could or should be... this site is a great support, and I hope to make the best of it!


2/22/2012: The past is gone, the future not yet arrived. Today is all that matters. And today... I am re-committing to Sparkpeople and getting healthy (and all the benefits that go with it, like weight lose & better body). I have a habit of starting, improving a little, then falling off the wagon & ending up back where I started.... or a little beyond. I'm going to make better use of being unemployed and having a gym membership starting today. One step at a time.

Blessings and best of luck to you all!

Member Since: 5/18/2008

Fitness Minutes: 2,581

My Goals:
Get Healthy.

Specifically: start a fitness habit, change my diet, lose weight. Have more fun.

My Program:
I'm still working out the details.

The basics: walk daily, at least 15 minutes. Preferably early morning. Dance when I can. Jump rope occasionally.

Add more vegetarian meals and ease a bit of raw foodism into my life. Actually plan time to cook my own breakfasts and make lunch and stop relying on fast food to ease the time crunch. No more sleeping in until I have just enough time to throw clothes on and rush to work.

Personal Information:
I live in Spokane Valley, Washington, but still consider North Idaho my home. Sometimes I even tell people I live in Idaho--heck, I'm only 15 minutes away, and I once swore I'd never live in Washington State again. It's almost Idaho.

Other Information:
"Early to bed, and early to rise, makes a man healthy, wealthy, and wise" --Benjamin Franklin

Read More About SADIQAH - Profile Information moved here. (Updated February 22)

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    Happy Thanksgiving.
    1434 days ago
  • v BARCLE
    Hi and welcome to the Official 10-Minute Daily Exercise Streak Challenge team emoticon Have a super day emoticon
    1556 days ago
    Thank you for the birthday wishes!
    1617 days ago
    Thank you for the kind comment on my blog! :) Best of luck with all your goals!

    1669 days ago
  • v MOMFAN
    The ABC's of a SPARKling PAL...
    A. ACCEPTS you as you are.... B. BELIEVES in you.... C. CHOOSES you.... D. DOESN'T give up on you... E. EMAILs you.... F. FORGIVES your mistakes.... G. GIVES you support... H. HELPS you when you need it..... I. INSISTS that you continue.... J. JOINS you on your journey.... K KICKS you when you need it.... L. LOVES you ASIS.... M. MAKES you laugh when you need to... N NEVER lets you down.... O. OFFERS you Support.... P. PICKS you up... Q. QUIETS your fears.... R. RESPECTS your Process... S. SUPPORTS your efforts.... T. TELLS you the truth... U. UNDERSTANDS your frustrations.... V. VALUES who you are.... W. WISHES you allways the best.... X. X-TENDS you their friendship.... Z. ZAPS you into Reality when needed....

    2075 days ago
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