SABLENESS   79,228
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Me and Mickey





My cat family





me on left!



I have 19 pics in my gallery





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Making It Happen In 2015

"Strong women are not those who succeed the first time. They're the ones who fall time and again, but still keep trying till they succeed." Brenda Hager, Occasion Gallerie from Blue Mountain Arts

"Strong women are not those who succeed the first time. They're the ones who fall time and again, but still keep trying till they succeed." Brenda Hager, Occasion Gallerie from Blue Mountain Arts



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Member Since: 8/16/2011

My Goals:
Reach healthy BMI

Ditch all XL clothes

Daily exercise habit




My Program:
TRACK TRACK TRACK food & fitness

Check in with teams daily for accountability

Eat portion-controlled evening snacks on a proper dish, not out of container of whatever sort.




Personal Information:
I live in Florida in the Tampa Bay area. I'm a cozy couchsitter bookaholic by nature, so exercise is really important.

Other Information:
I am staff to three cats, married with adult children. Hate yardwork, love arts and crafts, love my family, love my cats, love my friends.

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Beach Towel
From:
Fit & Organized

Applause
From:
Champions in th...

Workout DVD
From:
ROXYZMOM

Sunshine
From:
SOOKIE

Welcome Mat
From:
**Positive Spar...

Green Tea
From:
ANGGEL40




Member Comments:
1CRAZYDOG
8/1/2015 4:20:18 PM



♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Success come the fastest to those who see the goal the clearest.” Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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CAROL_31649731
7/30/2015 10:30:55 PM

GIVE YOURSELF a little "Pep-Talk" today! But this time, talk to yourself using "the second person" (like "I know YOU can do it," instead of "I know I can do it"). We have been conditioned our whole life to perform for others--receiving support & directions from family & teachers when we were growing up, so we respond more positively. Talk to yourself like you would talk to your dearest friend . . . with encouragement, compassion, love & support. emoticon



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1CRAZYDOG
7/29/2015 9:07:50 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“The fastest way to get unstuck is to do something for someone else.” Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
7/23/2015 8:19:45 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Learn to experience every moment as though it were a precious gift; for every moment brings with it an opportunity to awaken to your true self.” Sara Chetkin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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CAROL_31649731
7/22/2015 11:08:42 PM

Little mini-challenge for you: Try an Interval Walk or two this week (or adapt it whatever your cardio preference is). Exercise as fast as your can for just 30 seconds, followed by 1 minute at a steady, recovery pace, then repeat as many times as time permits. This type of "interval workout" intensifies your workout, so you don't have dedicate that much of your day to working out, but you still get the same benefits (if not more, because HITT workouts are a excellent addition to your workout regimen).



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