RWALTON730   17,668
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Post Cherry Creek Sneak with some of my running buddies.





Pre-Race with my buddies 7K Runnin' of the Green 2011





Bolder Boulder 2011



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RWALTON730's Page

Hey Y'all!! I'm a 48 year old mom of one, step mom to 3 and grandmother to 2 beautiful children. All of our kids are grown and on their own, and I felt it was time for me to get my body and mind back in shape.

I love to run. I am not the fasted kid on the block, but can keep up with most. I have completed five 5K races, two 7Ks, and wo 10Ks in the past year. I am hoping to one day complete a triathlon and maybe a HM or even a marathon. One Thing that I have learned here on SPark ...
Hey Y'all!! I'm a 48 year old mom of one, step mom to 3 and grandmother to 2 beautiful children. All of our kids are grown and on their own, and I felt it was time for me to get my body and mind back in shape.

I love to run. I am not the fasted kid on the block, but can keep up with most. I have completed five 5K races, two 7Ks, and wo 10Ks in the past year. I am hoping to one day complete a triathlon and maybe a HM or even a marathon. One Thing that I have learned here on SPark during the past year is that I can make it happen.

I am here to lose weight and be healthier, but also need to be motivated and held accountable. Thanks in advance for all of the advice and help you can give me.
~ Rhonda ~
Read More About RWALTON730 (Updated July 6)




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Member Since: 5/22/2010

SparkPoints: 17,668

Fitness Minutes: 9,379

My Goals:
Long term - continue on a life changing journey of living healthier.

Short term - changes from day to day, or often enough that it seems that way.

My Program:
Cardio at least 30 minutes a day (usually more).

Run a minimum of 3 times a week.

Strength training at least 15-20 minutes a day.

Track everything I eat and drink daily.

Don't beat myself up if I stray from my plan.



Personal Information:
I'm a kindergarten teacher and truly love my job. I am married to the love of my life and true soul mate. I have 1 daughter, 3 bonus children, and 2 beautiful granddaughters.

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KYWOG1
1/4/2014 4:21:21 PM

Welcome back!



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GLAMNGLOWDIVA
2/14/2012 2:50:37 AM

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Happy Valentine's Day my friend! I hope you getting lots of love sent your way because you are one amazing person! Here's to a wonderful Valentine's Day filled with love, happiness and maybe a little bit of chocolate! Enjoy your day!

"Friends are like walls. Sometimes you lean on them, and sometimes it's good just knowing they are there." (Author Unknown)

*~ Paula *~
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GLAMNGLOWDIVA
12/30/2011 1:52:33 AM

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Happy New Year!!! As we close the book on another year, it's time to open up a new chapter on yourself. Take time to live in the wonder that is you, put YOU back on the front burner, map, road whatever works for you. Believe that you can make things happen, accomplish goals, take a risk and live the life you've always wanted. Here's to a year filled with success, changes and getting what you want in your life.

"The new year is a time to boldly take the first steps toward your best future." (Oprah Winfrey)

*~ Paula *~
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GLAMNGLOWDIVA
12/23/2011 12:27:52 AM

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Ho! Ho! Ho! Merry Christmas Diva! This is the time of year to when were decking the halls, drinking eggnog and having one too many cookies, but it's also the time to spend with your loved ones and share in the Spirit of the season. May you and yours have a wonderful Christmas filled with love, joy and peace!

"The best of all gifts around any Christmas tree: the presence of a happy family all wrapped up in each other." (Burton Hillis)
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ANG14FAN
12/21/2011 8:52:30 AM

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Merry Christmas Diva!
I hope that you have a wonderful Christmas.
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