RUTHIECHAN   13,768
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10,000-14,999 SparkPoints
 
 



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Ruthiechan

It's all at:

www.ruthiechan.net
It's all at:

www.ruthiechan.net




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My Ticker:

 current weight: 218.0 
 
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Profile

Member Since: 11/25/2006

SparkPoints: 13,768

Fitness Minutes: 2,991

My Goals:
To meet my weight loss goals.

My Program:
My weight loss program:

5 days of cardio, attempting to burn 1400 calories a week.

I do three days of strength training and keep up with my fast break goals.

I also keep track of what I consume: calories, fat, carbs and protein. I try to make sure that I stay within the limits of all of them.

And water, that's really important. I do everything better if I drink enough water.

Personal Information:
My website: www.ruthiechan.net

My club sites:
www.n3f.org
www.vsfa.net

Other Information:
Email:
qualtree@ruthiechan.net

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Flowers
From:
Motivation & Po...

Rainbow
From:
JUST_BREATHE08

Sunshine
From:
KALIGIRL

Happy Face
From:
-WISPY-

Fruit Salad
From:
RUTHIECHAN




Member Comments:
BEFIT014
11/3/2014 6:47:39 PM

emoticon
& emoticon to the Motivation & Positive Attitude team! We're happy to have you join us!
Please stop by and introduce yourself. I'm looking forward to seeing you there and getting to know you!
Have a great week!



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SALLYGIRL5
1/20/2008 3:47:38 PM

Hi Ruthie! I live in Manteca, near Stockton/Modesto. How do you like Yuba City? My husband's grandparents live in San Jose, so that's what perked my ears up when I read about you.

Have a fantastic weekend!
-Sally :-)



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JENNYSTRONG
4/2/2007 3:34:24 PM

Thanks for the sweet enouragement. I think that if I bask in the glow of these kindnesses, this challenge won't seem so uncomfortable after all!



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GREATDANE7
3/30/2007 2:57:40 PM

Welcome to the community team !! You have an interesting webpage. Best wishes in meeting your goals.



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JEANETTE1953
3/30/2007 2:53:25 PM

Welcome to CT!!!Keep on Sparkin'!!!!
Jeanette



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