RUTHEY01   102,105
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100,000-149,999 SparkPoints
 
 
Aug 9, 2007 Beach @ Port Townsend, WA





May 27, 2012 - Goal weight achieved





9/2/12 Clyde and me, love those "unaware" shots ;-)



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I am married with 1 daughter, 2 granddaughters and 2 great granddaughters and 1 cat. My husband and I are Christians. We live in the Pacific Northwest (USA).

I haven't been able to do much in the line of exercise for several years because of a lower lumbar injury in 1989. I manage to block the pain, most of the time, but any strenuous activity can put me flat on my back for days. Any suggestions on low impact exercise would be appreciated.

Even with daily pain, I ...
I am married with 1 daughter, 2 granddaughters and 2 great granddaughters and 1 cat. My husband and I are Christians. We live in the Pacific Northwest (USA).

I haven't been able to do much in the line of exercise for several years because of a lower lumbar injury in 1989. I manage to block the pain, most of the time, but any strenuous activity can put me flat on my back for days. Any suggestions on low impact exercise would be appreciated.

Even with daily pain, I had managed to keep my weight within the range for my height. Until I quit smoking over 2 1/2 years ago. I found out that food tastes good and gained about 40 pounds, all in the middle. I want to loose that and get back to the 140 - 150 range. I have lost 10 pounds in the past 3 months.




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 current weight: 178.0 
 
178
169.75
161.5
153.25
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Member Since: 8/17/2011

SparkPoints: 102,105

Fitness Minutes: 75,182

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Member Comments:
ADIRONDACKMOM
11/15/2014 1:15:26 PM

So glad you liked the Hymn of the Week and thanks for your support! Phylis

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ICECUB
11/10/2014 8:22:28 AM

THANK YOU FOR THE FRIEND ADD, I HAVE ADDED YOU ALSO. HOPE YOU HAVE A WONDERFUL WEEK. ALSO THANKS FOR THE GOODIE.

Comment edited on: 11/10/2014 8:23:20 AM

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1FAVOREDLADY
10/28/2014 6:01:22 AM

I too am a cancer survivor, God is very good!



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ADIRONDACKMOM
10/18/2014 2:38:30 PM

Welcome to the "Keep Walking With Jesus" team and thanks for commenting on the Hymn of the Week! So glad you liked it!

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KINGDOMBOUND317
10/15/2014 1:25:58 PM

Shabbat Shalom Ruth! Happy eighth day! Sending out blessings to you this blessed last day of the Feast of Tabernacles! I pray all is well with you today my sister in Yahushua!

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