Albany Marathon, 3/1/14 "ALMOST THERE......!!!!!" Mile 25.8-ish
My scary "before" photo... 175 whopping pounds.
Shared Fitness Tracker
RUNDARCYRUN is a SparkPeople Motivator!
UPDATE - MARCH 2014
YES!! I have decided to revive my Sparkpage after being MIA for probably over a year. However, my schedule is very very demanding, so I may not be able to answer much on here, or check out everyone else's blogs, or reply when I get messages. I hope I can still be an inspiration & encouragement to others....
A little about myself:
I've been a long-time runner, but always struggled with my weight. It took me a long time to realize that absolute importance of nutrition. After having my twins in 2008, I found myself at my highest weight ever.... 175 lbs. It was time for an overhaul. I started following the Maker's Diet (which is not really a diet at all, but a clean, healthy way of life), & slowly started running again. It was a long haul, but the weight DID come off. I still struggle with not letting bad habits creep back in, but I KEEP WORKING AT IT!
Since then, I also have started doing long distance races. I ran my first HM in 2009, & my first marathon in 2011. I love running events, & love the motivation it gives me to challenge myself to new distances & improving my times.
5K (non-race) - 22:55
10K - 46:16
HM - 1:43:12
30K - 2:44
Marathon - 3:47:44
Running (and lots of it!):
4-5 days weekly (Mon, Tues, Wed, Thurs, and Sat)
Saturday: Long run
2-3x a week
MY DIET ROCKS!! I follow the diet philosophies of Sally Fallon and Jordan Rubin (Maker's Diet). I believe in eating a holistic, natural diet, aimed at being healthy, not losing weight. I eat a high-protein diet with lots of vegetables and fruits and only 100% whole grains, mostly organic stuff, and as free from chemical additives and flavor enhancers as possible... well you get the picture! LOVE IT!
31, Wife and Mother
4 children - 2 sons (11 & 6), twin daughters, (3 y/o), living in FL.
"Consider the postage stamp: its usefulness consists in the ability to stick to one thing until it gets there." - Josh Billings, 1818-1885
"In God is my salvation and my glory: the rock of my strength and my refuge, is in God.
Trust in him at all time; ye people, pour out your heart before him: God is a refuge for us. "
- Psalm 62:7-8
"Opportunity is missed by most people, because it is dressed in overalls and looks like work." - Thomas A. Edison
Secrets of Success
| Pounds lost: 41.4
Hopefully that link will work. That's to the LiveFit Spark Team.
Sorry I haven't replied yet... it's been a weekend. We had Chris' granddaughter Saturday afternoon until yesterday morning and then spent ALL DAY out running errands and stuff yesterday. By the time we got home, it was almost my bedtime. LOL
Today was Day 8 for me, too. I had a pretty decent workout this morning. The first 2 weeks are pretty easy, to ease into it... it gets a little more strenuous as it moves along. Phase 3 is TOUGH!!
17 days ago
What did you think of the first workout?
I did day 3 this morning. Should have been yesterday, but I was home with a nasty migraine because of the storm that was coming through. Bad weather and pressure changes get me every time. Yesterday was worse than usual.
My next race is supposed to be on the 15th. Another 5K. This one is quite a drive, but being a history buff, I'm kinda looking forward to it. It's at Andersonville.. the POW camp from the Civil War. Chris has never been there. We are hoping it will be warm-ish that morning and we can take the bike.
21 days ago
I rested from the ST last week too. I started yesterday and boy am I sore. You'd think that as many times as I've done this program, I wouldn't be so sore... LOL.
I did increase my weight a little from last time through it, so I guess that's why.
I was supposed to do a 5K Saturday evening, but skipped it. Chris and I woke up really late Saturday (thanks to Chantix making us sleep for insane amounts of time), and by the time we woke up, it was already afternoon... The tiredness and lack of energy continued when we got up, and I just didn't feel like doing a 6pm race.
I don't have a race this weekend, but the following weekend I have a 5K an hour and a half away. The only reason I am doing it is because it's at Andersonville POW camp from the Civil War. And being the history buff I am, it's worth it. Chris is probably going to go with me, and hopefully we are going to take the bike. I'm sure I can fit race stuff for a 5K in the saddlebags. LOL :)
23 days ago
Thank you so much for your comment on my Spark Page! I hope you are doing well.
35 days ago
I'm finishing up with this round of LiveFit at the end of this week and then taking a week off to recover and will just be running a few days a week to keep up with the half marathon training plan, maybe throwing a little ST in to not lose my gains... but not so much that I exhaust myself. I'll be restarting the program on Monday, April 3rd! If you start that day we can be doing it together!
I've had a pretty crazy week too! Is it a full moon or something, because the people at work have been insane, and things at home have just been nuts. And don't even get me started on my flat tire situating a couple of days ago! LOL
35 days ago
Comment edited on: 3/23/2017 9:49:25 AM