RSW414   14,190
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10,000-14,999 SparkPoints
 
 





'BABY'





Dominican Republic



I have 28 pics in my gallery





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Lifestyle Change

I've been down this weight loss road before. Just two years ago I lost 30+ pounds with hard work and exercise, and managed to keep it off for a year. Then I got lazy and slacked off, needless to say I put the weight back on. Now here I go again - but this time I will make a Lifestyle Change, instead of dieting.
I've been down this weight loss road before. Just two years ago I lost 30+ pounds with hard work and exercise, and managed to keep it off for a year. Then I got lazy and slacked off, needless to say I put the weight back on. Now here I go again - but this time I will make a Lifestyle Change, instead of dieting.




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 Pounds lost: 10.0 
 
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Member Since: 5/26/2009

SparkPoints: 14,190

Fitness Minutes: 11,144

My Goals:
I just want to be 45 & Fabulous! (I have a year and a half to work on it).

My Program:
I do 60 minutes of cardio on Mon., Tue., Thur. & Fri.
at the gym. On Sat. I do Pilates on my reformer at home for 40-50 minutes. Sunday I attend service at my church.
I'm working up to incorporating strength training on Wed & Sat.

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Member Comments:
TERESA19968
4/27/2010 12:39:55 PM

Ros:
Think I may finally be out of my "funk"....and back on the weight loss wagon....but up 5 pounds! uuggh



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EGRAMMY
3/28/2010 11:09:09 PM

Our Spark team of May 24-31 will have it's first anniversary 2 months from now. Use your lifestyle change to be able to say woohoo. emoticon



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TERESA19968
3/9/2010 1:16:43 PM

I'm in a slump too...what are we going to do????



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I.M.MAGIC
3/2/2010 1:15:27 AM

What a lovely "Baby" LOL I have fur-babies too...

About that MOD?... HUGE surprise and the responses were... WOW!! lol

I just wanted to say
Thanks for the lovely comment on my SparkPage!
Kathy emoticon



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TERESA19968
12/21/2009 12:49:03 PM

Ros:
Hope all is well with you!
Checking in on you girl..........
Teresa emoticon



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