RSBRAD4D   1,125
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Roy's Place

Former Navy SEAL. Weight is out of control but I am still fit.
4th Degree Black Belt Kempo Karate. My goal is to be 1/3rd of my current weight within a year. Thats over 100 lbs but still only 2 pounds per week. I can do it.
Former Navy SEAL. Weight is out of control but I am still fit.
4th Degree Black Belt Kempo Karate. My goal is to be 1/3rd of my current weight within a year. Thats over 100 lbs but still only 2 pounds per week. I can do it.




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Member Since: 3/25/2011

SparkPoints: 1,125

Fitness Minutes: 741

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Member Comments:
AY_BEAUTIFUL89
4/24/2013 1:35:19 AM

Hi!! Thanks for joining the 60 Day Fitness/Health Challenge!! Firstly, I want to thank you for serving on behalf of the country. Your bravery and discipline are appreciated.

I hope that you find what you need here on Spark People and in #60DayFitness. I can relate to where you are with your weight. I am also quite fit, but my weight is not exactly where I want it to be!!

You are a former Navy Seal, so I'm sure that you know that this fitness and health journey is not only about access, but discipline and self-control. I truly wish you the best and God bless you!



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PIXIESTIX6669
12/15/2011 3:27:30 PM

Thanks for stopping by...all the best to u on your Spark journey!

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JUNEBUG1944
3/27/2011 6:43:49 PM

Hi Roy and welcome to SP and the Alabama Team! We're glad you joined us! Be sure to check out the Alabama Team Page to see all the great activities we have going on...our daily exercise, question, chuckle and challenge of the day to name a few! Come on by and introduce yourself! We'd love to get to know you! Participating is sure to help with the motivation! Louise



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