RPCLEM2000   43,536
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The old me half way threw my weight loss.





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Pam's SparkPage

JANUARY 1, 2015
I managed to keep weight down for two and 1/2 years. Unfortunately I allowed myself to gain about 6 pounds during this last holiday season. I can't let this happen. I must turn it around now!! I'm going back to the basics. Do the things that got me to my goal in the first place. Drink 8-10 glasses of water each day.(I've been slacking off). Eat my fruits and vegetables and stay away from rice and pasta. The most important thing I need to start doing again is workout ...
JANUARY 1, 2015
I managed to keep weight down for two and 1/2 years. Unfortunately I allowed myself to gain about 6 pounds during this last holiday season. I can't let this happen. I must turn it around now!! I'm going back to the basics. Do the things that got me to my goal in the first place. Drink 8-10 glasses of water each day.(I've been slacking off). Eat my fruits and vegetables and stay away from rice and pasta. The most important thing I need to start doing again is workout regularly. That will keep me where I want to be. 2015 is the year of Successes, whatever that means to you.
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SUCCESS!!! My goal was to lose 100 pounds. I have lost 103 pounds. I weigh 170. I haven't been this small in a very long time. It may not seem small but it is. I still have those darn chicken arms. LOL. I'm not a spring chicken and I've been large so long that if I lose any more I will look bad. I decided I will stay right where I am and my doctor agrees. I am happy, healthy and my DH and I think I look great!!

My new goal is to help others succeed in their goal to become new healthier people.
Read More About RPCLEM2000 (Updated January 1)


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 current weight: 184.0 
 
185
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Member Since: 3/11/2013

SparkPoints: 43,536

Fitness Minutes: 24,782

My Goals:
1/2015
I will maintain my current weight

I will maintain my current workout regime

My Program:
~When I wake up I will drink a large glass of water and eat a healthy breakfast
~Do a five minute exercise burst each morning before breakfast
~Do a least 30 minutes of Strength or cardio 6 days a week
~I will stay within my nutritional ranges as least 5 days a week

Personal Information:
My name is Pam. I'm a Christian and have been married for 19 years and we were together 10 years before that. I have 4 grandchildren. Boy 22, girl 14, boy 6 and another boy 4. I'm Nana to all of them and I love spending as much time as possible with them.

Other Information:
I am disabled. It's frustrating because its only been about 5 years and I'm not used to being limited. I'm blessed because when I had back surgery it was completely successful and it stopped the majority of my pain.

I live a blessed life. All my needs are met and I am able to spend quality time with my 86 y/o Mom. She's happy and healthy and we have great fun together.

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Fruit Salad
From:
Weekly Challeng...

Spices
From:
Weekly Challeng...

Bear Hug
From:
7HEISTHEANSWER

Carnation
From:
BABECAVE

Rose
From:
BABECAVE

Gold Trophy
From:
PATRICIA-CR




Member Comments:
FASTYFEET
7/3/2015 5:25:00 PM

Happy Friday you got this don't let this weekend pass you by



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BABECAVE
7/3/2015 2:49:50 AM

You have to be a Strong Individual...
in so many things.... that life has to offer...

When God made your Body...
He made it to work out...

Can you tell every time that you work out that it feels beyond amazing...

You know that your supposed to work out...
You was born to do it... that's for sure...

Working out is part of your *Well Being*...

It's something that you should definitely do on this Earth...

You Should feel it in your soul Every time...

emoticon emoticon
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emoticon Fight Every Day to Work out.... emoticon



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FASTYFEET
7/2/2015 6:57:17 PM

kick butt this weekend



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BABECAVE
7/2/2015 6:08:24 PM

I wanted to hit snooze several times...
But I got up anyways...

I dreaded my morning walk...
But I did 2 miles instead of one...

I wanted to eat pancakes....
But I ate oatmeal instead...

I did not want to go the gym today...
But I went and gave it my all...

I fought cravings all day long...
But I crave Results even more...

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I had plenty of good excuses today....
But I chose not to use one of them...
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BABECAVE
7/1/2015 6:36:02 PM

A Flower does not think of competing with the flower next to it..
It just Blooms...
emoticon .. ... ... .. emoticon .... ... emoticon
A flower doesn't dream of the Bees...
It blooms and the Bee Comes...
emoticon .. ... ........ emoticon .. ... . . . emoticon
Like wildflowers...
You must allow yourself to grow...
in all the places people though you never would...
emoticon . . . . . .. emoticon .. ... . . . . . . . . .
I never wanted someone to buy me some roses...
I wanted someone who would plant them...
knowing that I will be around when the Flowers Blossomed...



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