JANUARY 1, 2015 I managed to keep weight down for two and 1/2 years. Unfortunately I allowed myself to gain about 6 pounds during this last holiday season. I can't let this happen. I must turn it around now!! I'm going back to the basics. Do the things that got me to my goal in the first place. Drink 8-10 glasses of water each day.(I've been slacking off). Eat my fruits and vegetables and stay away from rice and pasta. The most important thing I need to start doing again is workout ...
JANUARY 1, 2015 I managed to keep weight down for two and 1/2 years. Unfortunately I allowed myself to gain about 6 pounds during this last holiday season. I can't let this happen. I must turn it around now!! I'm going back to the basics. Do the things that got me to my goal in the first place. Drink 8-10 glasses of water each day.(I've been slacking off). Eat my fruits and vegetables and stay away from rice and pasta. The most important thing I need to start doing again is workout regularly. That will keep me where I want to be. 2015 is the year of Successes, whatever that means to you. ---------------------------------------- -------------------------------------- -------------
SUCCESS!!! My goal was to lose 100 pounds. I have lost 103 pounds. I weigh 170. I haven't been this small in a very long time. It may not seem small but it is. I still have those darn chicken arms. LOL. I'm not a spring chicken and I've been large so long that if I lose any more I will look bad. I decided I will stay right where I am and my doctor agrees. I am happy, healthy and my DH and I think I look great!!
My new goal is to help others succeed in their goal to become new healthier people.
1/2015 I will maintain my current weight
I will maintain my current workout regime
~When I wake up I will drink a large glass of water and eat a healthy breakfast ~Do a five minute exercise burst each morning before breakfast ~Do a least 30 minutes of Strength or cardio 6 days a week ~I will stay within my nutritional ranges as least 5 days a week
My name is Pam. I'm a Christian and have been married for 19 years and we were together 10 years before that. I have 4 grandchildren. Boy 22, girl 14, boy 6 and another boy 4. I'm Nana to all of them and I love spending as much time as possible with them.
I am disabled. It's frustrating because its only been about 5 years and I'm not used to being limited. I'm blessed because when I had back surgery it was completely successful and it stopped the majority of my pain.
I live a blessed life. All my needs are met and I am able to spend quality time with my 86 y/o Mom. She's happy and healthy and we have great fun together.
Hi, my name is not Lois. Lois is now 4heistheanswer! When she turned you on to by blogs a while ago, you mentioned then too, thanks Lois! Hi! I am genre009, or just call me eva. P.S. thanks for the compliment!
LOOKING UP UP PHONE NUMBERS AND CALLING MAKING APPOINTMENTS ETC CAN ALL BE A HEADACHE......... I HOPE THIS CORTISONE SHOT WORKS FOR YOUR HEADACHES PAM...... MY FIRST SHOT IN MY SHOULDER WORKED BUT THAT WAS YEARS AGO..... BUT THIS NEW SHOT DOESN'T SEEM TO BE WORKING AS WELL.... THINK POSITIVE AND KEEP MOVING FORWARD....... KEEP IN MIND YOU HAVEN'T GIVEN UP YOUR JUST TAKING A BREAK....... SO FAR I HAVE 5 BAD NIGHTS........ SO I'M HOPING I CAN JUMP BACK ON TRACK TONIGHT........... TAKE CARE OF YOURSELF PAM..
I'M SO SORRY YOUR GOING THROUGH ALL THAT STUFF PAM..... IT'S NOT EASY GETTING BACK INTO THE GAME.... ONCE YOU LET THINGS GO IT DON'T TAKE LONG TO GET BACK INTO YOUR OLD WAYS..... AND TAKES MUCH LONGER TO GET THOSE GOOD HABITS BACK..... BUT YOUR STILL TRYING..... BY GOING TO THE GYM EVEN IF YOU DIDN'T STAY..... KEEP HANGING IN AND TAKE BABY STEPS THE WAY YOU DID WHEN YOU FIRST STARTED YOUR HEALTHIER JOURNEY..... I'M HERE FOR YOU....... I BLEW MY NIGHT EATING STREAK 4 NIGHTS AGO... SO I'M REALLY PUSHING TO TRY AND GET BACK TO IT.... BUT IT ONLY TAKES ONE NIGHT TO DERAIL EVERYTHING....... BUT. WE JUST HAVE TO
I'M SO HAPPY TO HEAR THEY FINALLY FOUND OUT WHAT'S GOING ON WITH YOU........ NOW THEY CAN DO SOMETHING ABOUT IT....... I KIND OF KNEW IT WAS THE ACCIDENT THAT BROUGHT IT ALL ON...... I BET YOUR FEELING BETTER JUST KNOWING AND HAVING A REAL NAME OF WHAT IT IS.......... IT'S ABOUT TIME YOU GOT SOME GOOD NEWS........... HAVE A FANTASTIC WEEK PAM.
IT'S GOOD TO HEAR THAT YOUR SEEING ALL THE DOCTORS... SINCE THE HEADACHES STARTED AFTER THE ACCIDENT YOU WOULD THINK IT HAS SOMETHING TO DO WITH THAT.... HOPEFULLY THE MIR WILL SHOW THE PROBLEM...... I HAD A CORTISONE SHOT YEARS AGO FOR THIS SHOULDER AND IT WORKED UP TO A WEEK AGO.. BUT THIS ONE DOESN'T SEEM TO BE DOING ANYTHING.... AH WELL A PERSON HAS TO KEEP MOVING FORWARD... I'M NOT GOING TO LET THIS PAIN TAKE ME DOWN AND RESORT BACK TO MY OLD WAYS....... HANG IN THERE PAM.