RPCLEM2000   36,395
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The old me half way threw my weight loss.





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Pam's SparkPage

SUCCESS!!! My goal was to lose 100 pounds. I have lost 103 pounds. I weigh 170. I haven't been this small in a very long time. It may not seem small but it is. I still have those darn chicken arms. LOL. I'm not a spring chicken and I've been large so long that if I lose any more I will look bad. I decided I will stay right where I am and my doctor agrees. I am happy, healthy and my DH and I think I look great!!

My new goal is to help others succeed in their goal to become new ...
SUCCESS!!! My goal was to lose 100 pounds. I have lost 103 pounds. I weigh 170. I haven't been this small in a very long time. It may not seem small but it is. I still have those darn chicken arms. LOL. I'm not a spring chicken and I've been large so long that if I lose any more I will look bad. I decided I will stay right where I am and my doctor agrees. I am happy, healthy and my DH and I think I look great!!

My new goal is to help others succeed in their goal to become new healthier people.
Read More About RPCLEM2000 (Updated January 27)




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 Pounds lost: 103.0 
 
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Member Since: 3/11/2013

SparkPoints: 36,395

Fitness Minutes: 22,493

My Goals:
1/24
I will maintain my current weight

I will maintain my current workout regime

My Program:
~When I wake up I will drink a large glass of water and eat a healthy breakfast
~Do a five minute exercise burst each morning before breakfast
~Do a least 30 minutes of Strength or cardio 6 days a week
~I will stay within my nutritional ranges as least 5 days a week

Personal Information:
My name is Pam. I'm a Christian and have been married for 18 years and we were together 10 years before that. I have 4 grandchildren. Boy 21, girl 13, boy 5 and another boy 3. I'm Nana to all of them and I love spending as much time as possible with them.

Other Information:
I am disabled. It's frustrating because its only been about 3 years and I'm not used to being limited. I'm blessed because when I had back surgery it was completely successful and it stopped the majority of my pain.

I live a blessed life. All my needs are met and I am able to spend quality time with my 85 y/o Mom. She's happy and healthy and we have great fun together.

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Christmas Tree
From:
GABIBEAR

Candles
From:
ANNEMARIA6

High Five
From:
SASHAY40

Holly
From:
1HEISTHEANSWER

Holly
From:
SPARKED2BFIT

Snowman
From:
SASHAY40




Member Comments:
SASHAY40
12/19/2014 1:27:33 AM

emoticon



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THEEXERCISER
12/16/2014 6:40:32 PM

Thank you for understanding



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THEEXERCISER
12/16/2014 5:59:23 PM

Hi Pam, how have you been? Have been really bussy lately getting ready for Christmas. I have not be able send out challenge goodies yet. Do you think you could have someone else do it this month and then I can pick it up in January? Carrie



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BABECAVE
12/14/2014 11:47:06 PM

T'was the night before Christmas... when all through the house... not a creature was stirring... not even a mouse...

emoticon Honor Christmas in the heart... try to keep it all the year... emoticon

emoticon Maybe Christmas... the Grinch thought, doesn't come from a store... emoticon

emoticon The two most joyous times of the year are Christmas morning and the end of school... emoticon

emoticon Santa Claus has the right idea - visit people only once a year... emoticon

emoticon It's true... Christmas can feel like a lot of work... particularly for mothers... But when you look back on all the Christmases in your life... you'll find you've created family traditions and lasting memories... Those memories... good and bad... are really what help to keep a family together over the long haul...

emoticon *Happy Holidays* emoticon

From: My Home... emoticon
To: Yours... emoticon



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BABECAVE
12/12/2014 12:45:46 AM

Nothing ever goes away... until it teaches us what we need to know... emoticon emoticon emoticon

Sometimes it best to stop thinking so much and simply go where your heart leads you... emoticon emoticon

There's so many Beautiful reasons to be Happy... emoticon emoticon

If you give up now... then what was the point of everything... emoticon emoticon

Hearts are wild creatures that's why our ribs are cages... emoticon

The Depth of your struggle... will determine the height of your success... emoticon emoticon emoticon

It might take a year... it might take a day... but what is meant to be will always find a way... emoticon emoticon emoticon

Take time to do what makes your own soul happy... emoticon emoticon




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