RPCLEM2000   46,284
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The old me half way threw my weight loss.





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Pam's SparkPage

JANUARY 1, 2015
I managed to keep weight down for two and 1/2 years. Unfortunately I allowed myself to gain about 6 pounds during this last holiday season. I can't let this happen. I must turn it around now!! I'm going back to the basics. Do the things that got me to my goal in the first place. Drink 8-10 glasses of water each day.(I've been slacking off). Eat my fruits and vegetables and stay away from rice and pasta. The most important thing I need to start doing again is workout ...
JANUARY 1, 2015
I managed to keep weight down for two and 1/2 years. Unfortunately I allowed myself to gain about 6 pounds during this last holiday season. I can't let this happen. I must turn it around now!! I'm going back to the basics. Do the things that got me to my goal in the first place. Drink 8-10 glasses of water each day.(I've been slacking off). Eat my fruits and vegetables and stay away from rice and pasta. The most important thing I need to start doing again is workout regularly. That will keep me where I want to be. 2015 is the year of Successes, whatever that means to you.
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SUCCESS!!! My goal was to lose 100 pounds. I have lost 103 pounds. I weigh 170. I haven't been this small in a very long time. It may not seem small but it is. I still have those darn chicken arms. LOL. I'm not a spring chicken and I've been large so long that if I lose any more I will look bad. I decided I will stay right where I am and my doctor agrees. I am happy, healthy and my DH and I think I look great!!

My new goal is to help others succeed in their goal to become new healthier people.
Read More About RPCLEM2000 (Updated January 1)


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 current weight: 183.0 
 
185
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Member Since: 3/11/2013

SparkPoints: 46,284

Fitness Minutes: 26,142

My Goals:
1/2015
I will maintain my current weight

I will maintain my current workout regime

My Program:
~When I wake up I will drink a large glass of water and eat a healthy breakfast
~Do a five minute exercise burst each morning before breakfast
~Do a least 30 minutes of Strength or cardio 6 days a week
~I will stay within my nutritional ranges as least 5 days a week

Personal Information:
My name is Pam. I'm a Christian and have been married for 19 years and we were together 10 years before that. I have 4 grandchildren. Boy 22, girl 14, boy 6 and another boy 4. I'm Nana to all of them and I love spending as much time as possible with them.

Other Information:
I am disabled. It's frustrating because its only been about 5 years and I'm not used to being limited. I'm blessed because when I had back surgery it was completely successful and it stopped the majority of my pain.

I live a blessed life. All my needs are met and I am able to spend quality time with my 86 y/o Mom. She's happy and healthy and we have great fun together.

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Member Comments:
LIFEISSWEET2
7/30/2015 11:44:02 AM

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I'm celebrating my 5 year anniversary with Spark People. I've lost 54 pounds thanks to motivating and supportive Spark friends like you! I have some more to lose but am grateful for where I am because of things you've shared during your journey! Thank you so very much for being there!
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Alice



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ARTJAC
7/22/2015 1:40:48 AM

PAM emoticon SO MUCH JACQUE emoticon



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FASTYFEET
7/20/2015 7:03:29 PM

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emoticon MiMi's Motivation Minute emoticon

emoticon Repeat after me: I will not give up on myself emoticon

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BABECAVE
7/20/2015 4:11:52 PM

Here is something that I wrote...
After Laying down.... in my room...
Right before I was about to go for a Work out...

What is Better…
Sleeping in or Working out…

What is Better…
Eating unhealthy or Eating Healthy…

Which is better…
Going for a walk outside or staying inside on a nice day…

Which is better…
A Grill Chicken Salad or a Greasy Cheese Burger…

Which is better…
A Glass of Water or any kind of soda…

What is better…
Feeling uncomfortable or feeling satisfied after eating a meal…

Which makes more sense...
Spending money on healthy items that will make you ever long lasting happy… or keep spend and spending.. and spending and never getting anywhere.. that you Dream about….

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BABECAVE
7/20/2015 12:49:42 AM

I took a little mini Road Trip to my parents house....

I needed some time away...

But I'm back and Ready with new energy...

Thank for noticing that I was missing for a few days...

I'm working on gathering some motivation coming your way... in 25 minutes... *Smiles*

Glad that you joined the gym...

Its always good to leave a gym bag in your car... with fresh clothes and shoes... so you have no excuses on nothing having the right clothes and such...

Keep Going... Going... Going... Going...

GO GO GO GO ... GO ... GO ... Go Go...

You got this... Keep on going going going



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