RPCLEM2000   49,555
SparkPoints
40,000-49,999 SparkPoints
 
 
New me, new shirt!





The old me half way threw my weight loss.





New picture



I have 19 pics in my gallery





Awards





See All SparkPeople Motivators


 
Pam's SparkPage

JANUARY 1, 2015
I managed to keep weight down for two and 1/2 years. Unfortunately I allowed myself to gain about 6 pounds during this last holiday season. I can't let this happen. I must turn it around now!! I'm going back to the basics. Do the things that got me to my goal in the first place. Drink 8-10 glasses of water each day.(I've been slacking off). Eat my fruits and vegetables and stay away from rice and pasta. The most important thing I need to start doing again is workout ...
JANUARY 1, 2015
I managed to keep weight down for two and 1/2 years. Unfortunately I allowed myself to gain about 6 pounds during this last holiday season. I can't let this happen. I must turn it around now!! I'm going back to the basics. Do the things that got me to my goal in the first place. Drink 8-10 glasses of water each day.(I've been slacking off). Eat my fruits and vegetables and stay away from rice and pasta. The most important thing I need to start doing again is workout regularly. That will keep me where I want to be. 2015 is the year of Successes, whatever that means to you.
----------------------------------------
--------------------------------------
-------------

SUCCESS!!! My goal was to lose 100 pounds. I have lost 103 pounds. I weigh 170. I haven't been this small in a very long time. It may not seem small but it is. I still have those darn chicken arms. LOL. I'm not a spring chicken and I've been large so long that if I lose any more I will look bad. I decided I will stay right where I am and my doctor agrees. I am happy, healthy and my DH and I think I look great!!

My new goal is to help others succeed in their goal to become new healthier people.
Read More About RPCLEM2000 (Updated January 1)




SparkFriends



SparkTeams



My Ticker:

 current weight: 183.0 
 
185
181.25
177.5
173.75
170


 
Interact with RPCLEM2000

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 3/11/2013

SparkPoints: 49,555

Fitness Minutes: 28,249

My Goals:
1/2015
I will maintain my current weight

I will maintain my current workout regime

My Program:
~When I wake up I will drink a large glass of water and eat a healthy breakfast
~Do a five minute exercise burst each morning before breakfast
~Do a least 30 minutes of Strength or cardio 6 days a week
~I will stay within my nutritional ranges as least 5 days a week

Personal Information:
My name is Pam. I'm a Christian and have been married for 19 years and we were together 10 years before that. I have 4 grandchildren. Boy 22, girl 14, boy 6 and another boy 4. I'm Nana to all of them and I love spending as much time as possible with them.

Other Information:
I am disabled. It's frustrating because its only been about 5 years and I'm not used to being limited. I'm blessed because when I had back surgery it was completely successful and it stopped the majority of my pain.

I live a blessed life. All my needs are met and I am able to spend quality time with my 86 y/o Mom. She's happy and healthy and we have great fun together.

Profile Image





 
 



Vegetable Soup
From:
PRAIRIECROCUS

Bear Hug
From:
GABIBEAR

Carnation
From:
LITTLEBRUNO

Megaphone
From:
7HEISTHEANSWER

Woo Hoo!
From:
PRAIRIECROCUS

Woo Hoo!
From:
SHERRY666




Member Comments:
SHERRY666
8/28/2015 3:15:35 PM

HI PAM........... WELL WE'RE IN THE SAME BOAT........ I NEVER MADE IT LAST NIGHT EITHER...... THE FIRST TIME I WENT DOWN I HAD SOMETHING THAT WAS KIND OF HEALTHY.... AFTER THAT I WENT DOWN LIKE YOU EVERY HOUR.... AND ATE ALL THE BAD FOOD..... FIGURING I ALREADY BLEW IT........ THAT IS SOMETHING I HAVE TO STOP..... I DO HAVE A HEALTHY SNACK BEFORE BED...... BECAUSE I'M DIABETIC........ BUT THAT DOESN'T SEEM TO BE HELPING EITHER....

OKAY GIRL..... TONIGHT IS GOING TO BE DIFFERENT........ IT'S FRIDAY...... AND I HAVE TO PUSH MYSELF TONIGHT....... MAYBE PUT MY SIGN BACK UP..... WE CAN DO THIS PAM.!!!!!



Report Inappropriate Comment
SHERRY666
8/27/2015 3:56:20 PM

emoticon PAM............... I MADE IT THROUGH LAST NIGHT,..... emoticon FINALLY YOUR EMOTICONS ARE WORKING FOR ME. emoticon I'M THE SAME WHEN I WANT TO EAT I THINK... "I HATE TO GO IN AND TELL PAM I DIDN'T MAKE IT"....... I ALSO HAVE TO POST IN THE CHALLENGE AND TELL THEM TOO........ SO LET'S WORK ON GETTING THROUGH AGAIN TONIGHT.... emoticon



Report Inappropriate Comment
ONEDOGLVR
8/27/2015 3:38:18 PM

Keep moving those cotton balls. You can do it!



Report Inappropriate Comment
SHEENADEE
8/26/2015 9:55:59 PM

I hope you sleep well tonight and dream of moving cotton balls.

emoticon emoticon



Report Inappropriate Comment
SHERRY666
8/26/2015 1:55:11 PM

HI PAM................... WHEW I FINALLY MADE IT THROUGH............ IT WAS VERY HARD BUT I KNEW I WOULD HAVE TO GET ON TRACK OR I'D KEEP GOING.......... CONGRATS ON MAKING IT THROUGH LAST NIGHT....... I HOPE TO HEAR YOU DID IT AGAIN.,.......... IT'S WEDNESDAY AND I'M WORKING ON GETTING THROUGH TONIGHT TOO........

READING A BORING BOOK NEVER HEARD OF IT...... BUT WE HAVE TO TRY EVERYTHING UNTIL WE FIND WHAT WORKS......... I GOT A TIP FROM SOMEONE A COUPLE MONTHS AGO TO PUT A BIG SIGN UP ON THE FRONT OF MY FRIDGE... SO I'M MAKING IT TODAY WITH A RED MARKER IN BIG BIG LETTERS....... "DO NOT OPEN THIS FREEZE"....... "YOU KNOW WHY"....... I THINK WHEN I READ THAT I MAY JUST GO BACK TO BED...... LOL.



Report Inappropriate Comment
Member Comments Page (465 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page