RPCLEM2000   40,262
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Pam's SparkPage

JANUARY 1, 2015
I managed to keep weight down for two and 1/2 years. Unfortunately I allowed myself to gain about 6 pounds during this last holiday season. I can't let this happen. I must turn it around now!! I'm going back to the basics. Do the things that got me to my goal in the first place. Drink 8-10 glasses of water each day.(I've been slacking off). Eat my fruits and vegetables and stay away from rice and pasta. The most important thing I need to start doing again is workout ...
JANUARY 1, 2015
I managed to keep weight down for two and 1/2 years. Unfortunately I allowed myself to gain about 6 pounds during this last holiday season. I can't let this happen. I must turn it around now!! I'm going back to the basics. Do the things that got me to my goal in the first place. Drink 8-10 glasses of water each day.(I've been slacking off). Eat my fruits and vegetables and stay away from rice and pasta. The most important thing I need to start doing again is workout regularly. That will keep me where I want to be. 2015 is the year of Successes, whatever that means to you.
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SUCCESS!!! My goal was to lose 100 pounds. I have lost 103 pounds. I weigh 170. I haven't been this small in a very long time. It may not seem small but it is. I still have those darn chicken arms. LOL. I'm not a spring chicken and I've been large so long that if I lose any more I will look bad. I decided I will stay right where I am and my doctor agrees. I am happy, healthy and my DH and I think I look great!!

My new goal is to help others succeed in their goal to become new healthier people.
Read More About RPCLEM2000 (Updated January 1)




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 Pounds lost: 103.0 
 
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103


 
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Member Since: 3/11/2013

SparkPoints: 40,262

Fitness Minutes: 23,654

My Goals:
1/2015
I will maintain my current weight

I will maintain my current workout regime

My Program:
~When I wake up I will drink a large glass of water and eat a healthy breakfast
~Do a five minute exercise burst each morning before breakfast
~Do a least 30 minutes of Strength or cardio 6 days a week
~I will stay within my nutritional ranges as least 5 days a week

Personal Information:
My name is Pam. I'm a Christian and have been married for 19 years and we were together 10 years before that. I have 4 grandchildren. Boy 22, girl 14, boy 6 and another boy 4. I'm Nana to all of them and I love spending as much time as possible with them.

Other Information:
I am disabled. It's frustrating because its only been about 5 years and I'm not used to being limited. I'm blessed because when I had back surgery it was completely successful and it stopped the majority of my pain.

I live a blessed life. All my needs are met and I am able to spend quality time with my 86 y/o Mom. She's happy and healthy and we have great fun together.

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Member Comments:
FREDSEVOLUTION
5/17/2015 3:21:27 PM

Hey Pam, I guess that it's out with the old week and in with the new, so, have a Fitastic emoticon emoticon emoticon emoticon week !



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WHOLEFOODLOVER
5/12/2015 11:49:31 PM

Thanks for the warm welcomes!



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THEEXERCISER
5/12/2015 12:38:35 PM

Hi Pam, How are you doing? Are you doing better with your food and exercise? How did your doctors appointment go? I am glad that you had fun with your Mom. I hope you had a wonderful Mothers day!



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THEEXERCISER
5/12/2015 12:13:14 PM

Hi Pam, I was thinking of some game ideas for the team 1. A-Z Music Groups 2. A-Z Songs . What do you think? Hope all is well! Carrie



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MIMI_ROARS
5/10/2015 3:26:33 PM

Happy Mothers day hope you have a fab one and remember to relax today emoticon emoticon



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