RPCLEM2000   28,363
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25,000-29,999 SparkPoints
 
 
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The old me half way threw my weight loss.





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Pam's SparkPage

SUCCESS!!! My goal was to lose 100 pounds. I have lost 103 pounds. I weigh 170. I haven't been this small in a very long time. It may not seem small but it is. I still have those darn chicken arms. LOL. I'm not a spring chicken and I've been large so long that if I lose any more I will look bad. I decided I will stay right where I am and my doctor agrees. I am happy, healthy and my DH and I think I look great!!

My new goal is to help others succeed in their goal to become new ...
SUCCESS!!! My goal was to lose 100 pounds. I have lost 103 pounds. I weigh 170. I haven't been this small in a very long time. It may not seem small but it is. I still have those darn chicken arms. LOL. I'm not a spring chicken and I've been large so long that if I lose any more I will look bad. I decided I will stay right where I am and my doctor agrees. I am happy, healthy and my DH and I think I look great!!

My new goal is to help others succeed in their goal to become new healthier people.
Read More About RPCLEM2000 (Updated January 27)




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 Pounds lost: 103.0 
 
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25.75
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77.25
103


 
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Member Since: 3/11/2013

SparkPoints: 28,363

Fitness Minutes: 18,384

My Goals:
1/24
I will maintain my current weight

I will maintain my current workout regime

My Program:
~When I wake up I will drink a large glass of water and eat a healthy breakfast
~Do a five minute exercise burst each morning before breakfast
~Do a least 30 minutes of Strength or cardio 6 days a week
~I will stay within my nutritional ranges as least 5 days a week

Personal Information:
My name is Pam. I'm a Christian and have been married for 18 years and we were together 10 years before that. I have 4 grandchildren. Boy 21, girl 13, boy 5 and another boy 3. I'm Nana to all of them and I love spending as much time as possible with them.

Other Information:
I am disabled. It's frustrating because its only been about 3 years and I'm not used to being limited. I'm blessed because when I had back surgery it was completely successful and it stopped the majority of my pain.

I live a blessed life. All my needs are met and I am able to spend quality time with my 85 y/o Mom. She's happy and healthy and we have great fun together.

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Gift
From:
NEOLE2682

Fruit Smoothie
From:
PWILLOW1

Flowers
From:
GABIBEAR

Clown
From:
FELINA

Clapping
From:
At Goal & Maint...

Party
From:
XME501




Member Comments:
DAISYBELLEKIA
7/17/2014 10:35:39 PM

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Itís true, the scale can only give you a numerical reflection of your relationship with gravity. Thatís it. It cannot measure beauty, talent, purpose, life force, possibility, strength, or love. Donít give the scale more power than it has earned. Take note of the number, then get off the scale and live your life. You are beautiful! ~ Steve Maraboli



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TINAJANE76
7/14/2014 10:15:35 AM

Many congratulations on your one-year maintenance anniversary! Here's to many, many more!



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NEOLE2682
7/13/2014 8:00:14 PM

Thanks for the warm welcome to the team! :-D I have a wii and do that Just Dance game too!! Lol loads of fun! emoticon



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LOBSTERGURL
7/10/2014 4:25:25 PM

Pam--you are such an inspiration! And thank you so much for the lovely flowers! 'I'm still figuring out how to navigate this whole website, but it was a delight to find the flowers on my page!

I'm a long way from maintenance--LOL--but I'd love to hear how it is going for you. I've lost significant weight before and then gained it back. Maintenance hasn't been successful for me.

Thanks for the support!!



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DAISYBELLEKIA
7/6/2014 3:10:11 PM

It's the start of a new week!

"Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them -- every day begin the task anew."

Saint Francis de Sales

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