ROXYDODGERS1FAN   11,348
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I can do it because I believe in myself :)

I am a 35 single mother of two beautiful girls which one is 6 and so much energy so I need to keep up with her and I need to lose weight in order to avoid surgery on my knee...this is the reason to keep my self on check :)
I am a 35 single mother of two beautiful girls which one is 6 and so much energy so I need to keep up with her and I need to lose weight in order to avoid surgery on my knee...this is the reason to keep my self on check :)




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 current weight: 150.0 
 
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Member Since: 7/3/2010

SparkPoints: 11,348

Fitness Minutes: 24,539

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Member Comments:
-WRKNG2ABTTRME-
11/9/2010 10:08:47 AM

Congrats on being in the top 5 with fitness minutes on the 5 Minute Daily Challenge team. Way to go!

Nancy, co-leader



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*MADHU*
11/2/2010 1:43:34 PM

emoticon to the Official 10-Minute Daily Exercise Streak Challenge SparkTeam! emoticon

Studies show that even ten minutes of brisk exercise triggers metabolic changes that last at least an hour. If you have any questions & need help, don't hesitate to ask!

So what are you waiting for? Start Streaking emoticon emoticon



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IRONGRANNIE
8/10/2010 9:57:50 PM

Thanks for your comment on my blog. I do keep the grazing to healthy food, it's just how often I eat that bothers me! I have maintained my weight since September2009 so that's getting close to a year and I am happy with that!



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MOMMA_BEAR_69
7/28/2010 12:12:43 AM

Hi and welcome to Spark People where you will find lots of information and tons of support and encouragement from all our members. You will find that we also have fun along the way. Drink your 8-8oz glasses of water a day, watch your portion control and walk. Use your fitness and nutrition tracker daily. These tips will definitely help in lowering your numbers. Don't expect miracles right away...this is a lifestyle change not a diet. You will be much healthier in the long run. Post any concerns, comments or questions you may have and someone will respond quickly.
Start each day with a positive thought just for that day. Reading and reflecting on an inspirational thought or message before you start your day can put you in a positive frame of mind.
Your thoughts determine whether you have a good day or a bad day. Fill your mind with positive ideas, suggestions, and thoughts. You will find it will change your attitude and changing your attitude can change your life.
Sometimes just reading an inspirational quote or a short paragraph helps one see the positive in a situation. Sometimes as your day progresses you just need to take a break…Take a mental break and read or think about a message of inspiration.
Never underestimate your power to change and improve! You are a good person, with wonderful qualities, and you can reach your goals!
If I can be of any help to you, please let me know with a spark mail or a comment on my page. I am here for you.
God bless you on your journey to a healthier you.
Hugs,
Helen
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