ROWERDC   5,194
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4,000-5,499 SparkPoints
 
 










My First Head Race -- Just off the dock and rowing to the start (that's me waving)



I have 16 pics in my gallery





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Rower's Weight Loss

I am training to join a competative rowing team, and want to build my strength while still losing a few pounds.

New intermediate goal: Make 134

Daily/Weekly goals:
1. Keep the manhatten to one night a week (she loves bourbon!)
2. Erg or row at least three days a week
3. Strength train at least three days a week
4. Eat at least two veggies at lunch and at dinner
I am training to join a competative rowing team, and want to build my strength while still losing a few pounds.

New intermediate goal: Make 134

Daily/Weekly goals:
1. Keep the manhatten to one night a week (she loves bourbon!)
2. Erg or row at least three days a week
3. Strength train at least three days a week
4. Eat at least two veggies at lunch and at dinner




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 current weight: 147.0 
 
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Member Since: 6/16/2010

SparkPoints: 5,194

Fitness Minutes: 3,653

My Goals:
Goal number 1: Make the MRP Team at PBC



Goal number 2: Lose enough to be eligible for light weight boat



Goal number 3: Look good in my bathing suit!

My Program:
Row at least 3 days a week



Do Exorcist Stairs x 14 once a week



90 minutes of cardio (70%) once a week



Core work-out once a week

Personal Information:
I moved 13 time before adulthood... I am a nomad who happens to have remained in the same place for the last eight years.....

Other Information:
Love the water, love to read, love (live for) music. On a Wilco kick for the last many years....

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Inflatable Tube
From:
IMNOTTHEREYET

Pinwheel
From:
CODEMAULER

Confetti
From:
TEENY_BIKINI

Thank You Card
From:
ROWINGPRINCESS

Flip Flops
From:
MOVE-DAILY

Yoga Mat
From:
MOVE-DAILY




Member Comments:
CHANETC
9/11/2010 11:40:31 PM

Sorry for the delay in answering your comments on my page. I set a goal of 10,000 when I read that this was a good length to get in shape for a rowing tour. I haven't made it to Europe, but my son and daughter visited me in August from France. I'm no getting my time s that I can complete 10,000 meter within an hour. I haven't worked on speed for some time, so I have no recent rankings. I will start rowing for a ranking to see how I've progressed. I've switched to a live food program and my energy level has increased, my cholesterol, blood sugar, blood pressure, and weight have dropped because of the changes. I'm not 100% raw food, but I'm better than 80% at this time. I haven't rowed on water yet. When I lose 80 more pounds, I plan to take lessons at the San Diego Aquatic Center so that I can row on water. I'm looking forward to it.
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TEENY_BIKINI
8/12/2010 6:55:30 PM

Hey beautiful. Let's shake it up! Woot!

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THEBOOKBINDER
8/3/2010 10:15:39 AM

emoticon take the milk instead



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TEENY_BIKINI
8/1/2010 5:41:25 PM

August will be awesomeness. Just like you! Woot!

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Thanks for stopping by, hot stuff.



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BILL24
7/30/2010 5:00:50 PM

Thanks for the add back!! emoticon



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