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Oct. 2012 Me & my honey
Griffin
I have 30 pics in my gallery
Awards
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Melissa--New and Improved.
I am ready for change. I've been working at losing weight and becoming more fit for about 2 years, off and on. I recommited myself to eating well and exercising more last fall. I'm ready to give this gift to myself, being the person I want to be mentally, physcally, and spiritually. BRING. IT. ON.
I am ready for change. I've been working at losing weight and becoming more fit for about 2 years, off and on. I recommited myself to eating well and exercising more last fall. I'm ready to give this gift to myself, being the person I want to be mentally, physcally, and spiritually. BRING. IT. ON.
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My Ticker:
| Pounds lost: 30.0 |
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Recent Blogs:
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Profile
Member Since: 1/8/2010
SparkPoints: 16,273
Fitness Minutes: 12,577
My Goals:
Goal: increase gym workout days per week, to 3 per week.
Yoga 1-2x week.
Goal: Lose another 10 lbs. by June 1, 2013.
Goal: Walk 3x a week in addition to 3x week gym workouts.
-Increase stamina and energy levels.
-Snack less and incorporate even more veggies and fruits into eating plan.
-Drink water consistently
-Work to reduce stress, it's a killer!!
My Program:
I will reduce my calories, eat less fat, and resume exercising. I plan to walk, use my Wii Fit, work out in the office gym, and do workout DVDs at home. I also bought a weighted hoop to exercise with! Woohoo!
Personal Information:
I live in the western suburbs of Chicago. I grew up in west central IL. I've been married to DH for 16 years.
Other Information:
I enjoy reading, crafts, home improvement, spending time with family, cooking, watching movies, being a dogmom, and traveling. I consider myself a homebody, but I do like going out with friends and family as well!
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April showers bring cleansing to the body inside and out when they follow healthy eating and exercise! Kudos for logging exercise minutes and Sparking in April! 
for swinging by my blog. I knew potassium was important but I had no idea what could happen if you become deficient. It was pretty scary before it started going back up again. I think it actually got lower than the level the dr knew about even though I started the supplements immediately. I have also been finding out that a lot of different foods have potassium other than bananas and oranges. Coffee even has it though I don't drink much of it. Hope you are having a great week!
Hope you are healing well and staying warm during this crazy weather.
Happy New Year 