ROTTMOM71   16,382
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15,000-19,999 SparkPoints
 
 
Oct. 2012 Me & my honey





Griffin



I have 30 pics in my gallery





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Melissa--New and Improved.

I am ready for change. I've been working at losing weight and becoming more fit for about 2 years, off and on. I recommited myself to eating well and exercising more last fall. I'm ready to give this gift to myself, being the person I want to be mentally, physcally, and spiritually. BRING. IT. ON.

I am ready for change. I've been working at losing weight and becoming more fit for about 2 years, off and on. I recommited myself to eating well and exercising more last fall. I'm ready to give this gift to myself, being the person I want to be mentally, physcally, and spiritually. BRING. IT. ON.





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 Pounds lost: 30.0 
 
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Member Since: 1/8/2010

SparkPoints: 16,382

Fitness Minutes: 12,860

My Goals:
Goal: increase gym workout days per week, to 3 per week.

Walk 20-30 minutes 2-4x a week.

Goal: Lose another 10 lbs. by December 31, 2013.

-Increase stamina and energy levels.
-Snack less and incorporate even more veggies and fruits into eating plan.
-Drink water consistently
-Work to reduce stress, it's a killer!!

My Program:
I will reduce my calories, eat less fat, and increase exercise. I plan to walk, use my Wii Fit, work out in the office gym, and use home fitness equipment.

Personal Information:
I live in the western suburbs of Chicago. I grew up in west central IL. I've been married to DH for 17 years.

Other Information:
I enjoy reading, crafts, home improvement, spending time with family, cooking, watching movies, being a dogmom, and traveling. I consider myself a homebody, but I do like going out with friends and family as well!

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Streamers
From:
NEELIXNKES

Apple
From:
NEELIXNKES

Baseball Glove
From:
TIGGERLILLY1227

Flowers
From:
MELANIETBI

Laptop
From:
ROTTMOM71

Easter Basket
From:
NEELIXNKES




Member Comments:
WALLAHALLA
10/31/2013 9:42:53 PM

emoticon When Sparkers go walking
and bike riding are seen emoticon
emoticon the moon laughs and whipsers,
"Have a Healthy Halloween!" emoticon
emoticon emoticon emoticon




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NEELIXNKES
6/4/2013 9:26:15 AM

How did May treat you?



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WALLAHALLA
4/30/2013 2:25:32 PM

emoticon April showers bring cleansing to the body inside and out when they follow healthy eating and exercise! Kudos for logging exercise minutes and Sparking in April! emoticon



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NEELIXNKES
4/11/2013 5:04:34 PM

emoticon for swinging by my blog. I knew potassium was important but I had no idea what could happen if you become deficient. It was pretty scary before it started going back up again. I think it actually got lower than the level the dr knew about even though I started the supplements immediately. I have also been finding out that a lot of different foods have potassium other than bananas and oranges. Coffee even has it though I don't drink much of it. Hope you are having a great week!



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WALLAHALLA
2/28/2013 10:01:41 PM

Kudos on looking after your heart by Sparking in February!
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