ROSEWATER_1111

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2nd place San jose Bodybuilding figure and bikini championship 2009 (my first competition)




Oct 2012 Off season (no competition)




Advance training/ dancing pose on bosu ball


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What a great website! Spark people.

Spark is amazing and helping me to know how much I ate and what is in the food( nutrition).

I was 135 pounds in feb'06 when I started to losing weight and now I'm 116 pounds( height 5'4) with more muscle and energy.

Today year 2011 in MAY , I logged to spark again and I'm so proud to say that because of spark I achieved so many goals in my life:
- I'm a certified personal trainer
- I'm a nutrition coach and specialist
- I participated in figure & bikini competitions of NPC bodybuilding, figure and bikini championship and I got so many trophies.
- I helped over 1000 people to lose weight, to get the body the want (bigger or smaller), to be healthier and I'm sure I saved so many life.

Thank you SPARK!!!



Member Since: 3/17/2006

Fitness Minutes: 3,342

My Goals:
I met my weight goal on 05/18/06 (lose 20 pounds in 100 days). So now I want to maintain my weight between 115.5-118.0 pounds and decrease my body fat (19-21%).

Today I met my goal again. Body fat is 15.9% on 07/21/07 by hydrostatic method , however, weight 's 122 lbs. on the testing day (but today I'm 118.5 lbs.)

New goal:

Next 90 days(end of OCT' 07 body fat 13-14%
weight 115-119 lbs.

Today 05/21/12
I have reached all goals I set in the past (with and without writing on sparkpeople).

New Goal as 05/21/12
- Help more people to reach their goals; with nutrition coaching based on blood sugar stabilization and optimizing exercise to maximize the results





My Program:



Personal Information:
my website: www.formetraining.com



Other Information:
If I can do it...

You can do it TOO.




Read More About ROSEWATER_1111 - Profile Information moved here. (Updated May 29)




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Comments
  • v BEFIT016
    emoticon MERRY CHRISTMAS!!! Warm hugs, lots of love to everyone and the glow of flickering candlelight! emoticon
    1448 days ago
  • v HISTORYRUNNER
    Thanks for reading and commenting on my blog! You have a great diet. I strive to eat similarly. The wine is a treat, but not once every six months either. I entered into this diet via Mark Sisson's "Primal Blueprint" and I know he enjoys his red wines so that influenced me. In fact I was more of a beer person but going GF means I've dropped beer for the most part. Wishing you well as you coach people to better nutrition and health! emoticon
    1449 days ago
  • v ROSEWATER_1111
    Hi NICKB1978

    The definition of eating clean might be a little bit different from each fitness & wellness professional.

    Eating clean for me, eating from the source (anything is from the ground,garden, farm, no process) for example fruit ,vegetable, root vegetable, grass fed meat, poultry and egg.

    However, as a role of nutrition coach. I teach my clients to start by eating for energy & blood sugar stabilization.

    They do not eat clean if they want to reach weight loss goal because they will combine the food with the right ratio of carb/protein/fat for each meal (note not for each day) and eat every 3-4 hours. During the coaching I explain to them why? how is our body work ? Everybody lose 2-4 pounds per week without exercise or even though they live other side of the world.

    This is long term weight loss and for health. because they still eat what they like and match with the lifestyle.

    However, I explain to them abut high quality food/medium quality/ low quality
    after that it's their choice to choose

    for example
    carb
    high quality : , vegetable, brown rice, fruit, sweet potato, etc
    medium quality : whole wheat bread, muti-grain cereal, English muffin,etc
    low quality : candy, sugary food, cracker

    Protein
    high quality : egg, meat, chicken etc
    medium quality: Greek yogurt, cottage cheese, milk
    low quality: protein powder, protein bar



    1451 days ago
  • v NICKB1978
    Thank you for stoping by my blog! I have a small breakfast as in egg white on whole wheat bread with a lean piece of ham, than I will have a snack like greek yogurt, or a banana or a handful of grapes then Ill have lunch either baked chicken, fish, salad with grilled chicken or center cut pork, and than carrots or a small salad(no meat just veggies) for snack and than dinner is usually chicken, fish, whole wheat past or center cut pork...i also eat hard boiled eggs whites as a snack or unsalted penuts to switch it up....whats ur take on that? i would love to know, the more info I can learn the better :-)
    1452 days ago
  • v ICANDI4U
    Thanks for your comment. Yes, the measuring tape is the best and the clothes of course. emoticon
    I used my new MIO heart rate monitor I bought at Winner's for $30. It's my best Christmas gift to myself. emoticon emoticon
    1453 days ago
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