Just dropped by your Spark page today. I'm from Canada although I moved to central Ohio about sixteen years ago, when my seventeen year old son was only one. I'm also on the Zone diet, and joined the team today. I found out about the Zone from my mom and had most of the books in my extensive book collection before going on the diet recently.
I feel better already, less foggy and more focused mentally and slightly more energetic although I don't know if I've lost any weight yet as you'll see from my ticker.
I'm blogging daily about my journey which is a complete lifestyle makeover, and my Spark page is public and you're welcome to drop by.
Hope you find your encouragement on the site. I know you can do it! 1811 days ago
I just wanted to post a quick Welcome to the Chair Exercise TEAM. We're so glad to have you join us. Please jump in and have a good time getting healthy. This is an excited group of folks and really active team so you should be able to find all sorts of inspiration and motivation. If you have any questions, don't hesitate to ask. There's always someone willing to help in any way possible. Don't forget to use the food/water tracker that spark people provides as well as the fitness tracker. These are excellent resources that will help keep you on the path you've chosen. Come on... let's get healthy TOGETHER!!! Together WE can do anything! Spark On! -Dawn PS: Remember to SMILE, they're contagious! 2110 days ago
Just dropped by to say - Hi. and welcome you to The “Chair Exercise” Team
Welcome to the most friendly, most supportive team in SparkPeople land!! - Please feel free to jump in and join in the message boards. It has been proved that people who contribute to message boards and blog regularly lose more weight, more easily than those who don’t, so come on in. It is a great place to be and you will find lots of friends, ideas and links to help and support you at all stages on your journey. I suggest that you leave your Sparkmail turned on for this team so that you receive the monthly Chair Exercise Team E-Magazine – Chair Treasures – as well as any important notices. To help you on your way I have sent you a Sparkmail with resources for exercises that are suitable for those whose mobility is limited, whether by age, physical problems or time. I hope you will find it a useful reference. I hope you succeed in all the goals you set. Enjoy the journey Hi from Australia Ann (Co-leader Chair Exercise Team, ~Indygirl Challenge, and Sparkies Down-Under)