ROCKMAN6797   105,770
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100,000 or more SparkPoints
 
 





I have not been in a medium shirt in over 30 years!





August 2006 - 324 pounds Not a picture I really like but one that provides perspective!



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Rockman's Page

I am committed to remain above the line!
I joined SparkPeople.com in December 2009 and it has to be one of the best decisions I have ever made! I love the food and exercise trackers and enjoy reading the articles posted on the site. I love the new me and intend to continue down this healthy path!
I am committed to remain above the line!
I joined SparkPeople.com in December 2009 and it has to be one of the best decisions I have ever made! I love the food and exercise trackers and enjoy reading the articles posted on the site. I love the new me and intend to continue down this healthy path!




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 current weight: 205.6 
 
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Profile

Member Since: 12/29/2009

SparkPoints: 105,770

Fitness Minutes: 199,595

My Goals:
My goals are to eat healthy and exercise on a regular basis. This is my first attempt ever at attempting to change my lifestyle and look forward to the rewards this change will bring. I have always "known" what I needed to do but never used this knowledge. I am now using this knowledge and learning so much more!

My Program:
I joined SparkPeople.com on December 2009 and it has to be one of the best decisions I have ever made! I love using the food and exercise trackers and enjoy reading the online articles and blogs. I am not on a diet rather I have made a lifestyle change (for the better!)

Personal Information:
My name is Raul. I am married to my beautiful wife, Karen, and have two beautiful children, Wendy and Adam. I owe my wife a huge debt of gratitude for "pushing" me to change my life and want to thank her publicly. Thank you very much Karen. I love you!

Other Information:
I received an Apple I-Touch for my last birthday. I love it! Listening to music while I exercise is awesome. Music lifts me and gives me the push to exercise as hard as I can!

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Sunglasses
From:
SURVIVOR TRIVIA...

Sunshine
From:
PATTYS74

Digital Camera
From:
10K Steps a Day

Ab Wheel
From:
LINDAMARIEZ1

Golf Game
From:
JUSTTOOSHORT

Kettlebells
From:
KEELEY_CAN




Member Comments:
PATTYS74
8/21/2014 3:47:41 PM

Raul,
I am admin from the Biggest Loser teams and I have been told how awesome you are about letting a member from our teams recruit members on your team.....that is really putting the members first....Trooper1961 is our mutual friend. thanks again

Patty BL admin



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BOOKLADY36S
8/16/2014 6:19:40 PM

Thank you! I'm back to lose the 15 lbs I gained back since October. I became a sugar carb addict again.

I've been down this lose/gain weight road so many times, I know it's a part of long-term maintenance. But it sure gets old... and the weight jumps back on fast.



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EBLOOMING
8/7/2014 3:13:46 PM

Hey you are a Spark STAR emoticon ... you rock!!! That seems so trite to say you are just a star...you have been on an amazing journey ROCKMAN and I am so happy for you. In my eyes you shine with success that I hope for. I say; FANTASTIC! AMAZING!! CONGRATS!! WONDERFUL!!
Elaine emoticon

Comment edited on: 8/7/2014 3:18:52 PM

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TRAVELISMYGAME
8/6/2014 7:39:26 PM

So glad you are participating in the August Step Challenge. As usual, you are off to an AWESOME start!

emoticon

Tiffany



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KRYS210
7/8/2014 10:15:47 PM

Thank you for the birthday wishes and the goodie. I had a wonderful day!



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