ROCKMAN6797   137,173
SparkPoints
100,000-149,999 SparkPoints
 
 





I have not been in a medium shirt in over 30 years!





August 2006 - 324 pounds Not a picture I really like but one that provides perspective!



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Rockman's Page

I am committed to remain above the line!
I joined SparkPeople.com in December 2009 and it has to be one of the best decisions I have ever made! I love the food and exercise trackers and enjoy reading the articles posted on the site. I love the new me and intend to continue down this healthy path!
I am committed to remain above the line!
I joined SparkPeople.com in December 2009 and it has to be one of the best decisions I have ever made! I love the food and exercise trackers and enjoy reading the articles posted on the site. I love the new me and intend to continue down this healthy path!




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 current weight: 203.9 
 
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Profile

Member Since: 12/29/2009

SparkPoints: 137,173

Fitness Minutes: 263,046

My Goals:
My goals are to eat healthy and exercise on a regular basis. This is my first attempt ever at attempting to change my lifestyle and look forward to the rewards this change will bring. I have always

My Program:
I joined SparkPeople.com on December 2009 and it has to be one of the best decisions I have ever made! I love using the food and exercise trackers and enjoy reading the online articles and blogs. I am not on a diet rather I have made a lifestyle change (for the better!)

Personal Information:
My name is Raul. I am married to my beautiful wife, Karen, and have two beautiful children, Wendy and Adam. I owe my wife a huge debt of gratitude for

Other Information:
I received an Apple I-Touch for my last birthday. I love it! Listening to music while I exercise is awesome. Music lifts me and gives me the push to exercise as hard as I can!

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Member Comments:
MAMASTUMP
1/22/2016 9:42:08 AM

So I am a little slow-ha! I just saw the sparkgoodie yougave me last week. Thank you for that and the encouragement:) Make it a fantastic day!



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NHEMBERGER
1/17/2016 9:31:56 AM

Thanks for the Sparkgoodie! Count me in for this week too! I increased my daily step goal for the second time since 12/26 when I made the decision to get back on track (I really slacked off Nov - Dec).
Love my Fitbit! emoticon
Have a great week!
Nancy



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CBARCH
12/29/2015 11:57:57 AM

Thanks for the e-mail. SP has been a great help to me as well. I'm excited to give this Fitbit thing a whirl.



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4RASCALS
11/15/2015 11:20:21 AM

Wow, Just finished reading your post today. I'm so impressed by the number of steps you get in daily. emoticon Then seeing your before / after picture of your page. emoticon
Thanks for the motivation. I have a long ways to go. It will take awhile as I need a knee replacement, but wish to lose fifty lbs prior to it. Now I need to step it up. Thank you



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KURTZIE1998
11/8/2015 8:17:51 PM

Thank you for the goodie and I like challenges



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