ROCKMAN6797   113,997
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100,000-149,999 SparkPoints
 
 





I have not been in a medium shirt in over 30 years!





August 2006 - 324 pounds Not a picture I really like but one that provides perspective!



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Rockman's Page

I am committed to remain above the line!
I joined SparkPeople.com in December 2009 and it has to be one of the best decisions I have ever made! I love the food and exercise trackers and enjoy reading the articles posted on the site. I love the new me and intend to continue down this healthy path!
I am committed to remain above the line!
I joined SparkPeople.com in December 2009 and it has to be one of the best decisions I have ever made! I love the food and exercise trackers and enjoy reading the articles posted on the site. I love the new me and intend to continue down this healthy path!




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 current weight: 205.6 
 
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Profile

Member Since: 12/29/2009

SparkPoints: 113,997

Fitness Minutes: 214,899

My Goals:
My goals are to eat healthy and exercise on a regular basis. This is my first attempt ever at attempting to change my lifestyle and look forward to the rewards this change will bring. I have always "known" what I needed to do but never used this knowledge. I am now using this knowledge and learning so much more!

My Program:
I joined SparkPeople.com on December 2009 and it has to be one of the best decisions I have ever made! I love using the food and exercise trackers and enjoy reading the online articles and blogs. I am not on a diet rather I have made a lifestyle change (for the better!)

Personal Information:
My name is Raul. I am married to my beautiful wife, Karen, and have two beautiful children, Wendy and Adam. I owe my wife a huge debt of gratitude for "pushing" me to change my life and want to thank her publicly. Thank you very much Karen. I love you!

Other Information:
I received an Apple I-Touch for my last birthday. I love it! Listening to music while I exercise is awesome. Music lifts me and gives me the push to exercise as hard as I can!

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Gold Medal
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10K Steps a Day

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SOAPNUT

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MOEE45

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AEHEGE

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Survivor Lovers




Member Comments:
GRETCHEN1976
12/21/2014 7:45:04 AM

I just saw your daily step counts for December and they are impressive so I decided to look at your page.....congrats on your awesome weight loss and consistency..
emoticon



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RACHAELANN810
12/14/2014 3:33:41 AM

Hello, just checkin in to say hello. It's only after midnight lol Finally had a chance to sit down! Hope you have a great rest of your weekend. You are an inspiration.
: ) Rach
P.S. Have a lot of family history in Chicago. GO CUBS! emoticon

Comment edited on: 12/14/2014 3:34:51 AM

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LDFRANCO
12/11/2014 9:11:58 AM

I just checked my mail and read the one from you. I had to check out your page and WOWOWOWOWOW. What an amazing achievement and I am so glad you share it with all of us. Your journey is such an inspiration.



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REIKOMINDER
12/11/2014 7:55:00 AM

RESPECT



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TIME-4-TINA
11/24/2014 7:20:16 AM

Hi, thanks for stopping by my blog!! I friend added you.
emoticon I actually thought I already added you before.
Amazing transformation you've made!



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