ROCKMAN6797   120,692
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100,000-149,999 SparkPoints
 
 





I have not been in a medium shirt in over 30 years!





August 2006 - 324 pounds Not a picture I really like but one that provides perspective!



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Rockman's Page

I am committed to remain above the line!
I joined SparkPeople.com in December 2009 and it has to be one of the best decisions I have ever made! I love the food and exercise trackers and enjoy reading the articles posted on the site. I love the new me and intend to continue down this healthy path!
I am committed to remain above the line!
I joined SparkPeople.com in December 2009 and it has to be one of the best decisions I have ever made! I love the food and exercise trackers and enjoy reading the articles posted on the site. I love the new me and intend to continue down this healthy path!




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 current weight: 207.0 
 
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Member Since: 12/29/2009

SparkPoints: 120,692

Fitness Minutes: 228,460

My Goals:
My goals are to eat healthy and exercise on a regular basis. This is my first attempt ever at attempting to change my lifestyle and look forward to the rewards this change will bring. I have always "known" what I needed to do but never used this knowledge. I am now using this knowledge and learning so much more!

My Program:
I joined SparkPeople.com on December 2009 and it has to be one of the best decisions I have ever made! I love using the food and exercise trackers and enjoy reading the online articles and blogs. I am not on a diet rather I have made a lifestyle change (for the better!)

Personal Information:
My name is Raul. I am married to my beautiful wife, Karen, and have two beautiful children, Wendy and Adam. I owe my wife a huge debt of gratitude for "pushing" me to change my life and want to thank her publicly. Thank you very much Karen. I love you!

Other Information:
I received an Apple I-Touch for my last birthday. I love it! Listening to music while I exercise is awesome. Music lifts me and gives me the push to exercise as hard as I can!

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Member Comments:
SHAN752
4/13/2015 8:11:33 AM

HI,
I'm sure you get questions about a fitbit issue and what to do. I had my Fitbit flex stop sysncing. I did all I was told on the website and it still didn't work. I found what did work.
place the fitbit in the USB charger. Take a paper clip and place it in the small hold on the back of the charger near the fitbit device. Hold in for 3-4 seconds. The lights will change then go out. Then remove the fitbit and try to charge.
I wrote the company and they thanked me for the advice but are not sure if they can place it on the website due to no interest they said.
So since this is a large community here I thought getting the word out would be good.
thanks for all your doing on this site.
shandel



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JUST4ME71
4/9/2015 10:14:11 AM

Hi Raul! I hope this finds you happy and healthy!! I have a question about VAM. Yesterday, for example, my phone app showed 28 very active minutes, when I clicked on my dashboard's active minutes the green bar (VAM) showed 10, and the yellow bar showed 18. So, I'm assuming the green bar is the most accurate? On spark I have been logging what the green bar shows. Your advice and input is very much appreciated! Thanks for being there for all of us!



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SOAPNUT
4/2/2015 6:26:51 PM

emoticon HAPPY EASTER!



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KEL_BEL_FX3
3/30/2015 2:47:43 PM

The number of steps you get in every day is simply inspiring! WTG!



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SOAPNUT
3/28/2015 1:39:13 PM

Miss you playing the Trivia Challenge and voting with us on SURVIVOR LOVERS. Hope you haven't given up on the show this season. It should get better after they all merge into one tribe this week.



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