ROCKER418
15,000-19,999 SparkPoints 16,258
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Before the race.. no color




After the 5k Colored Totally RAD!!!


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  • v NORASPAT
    I STARTED ON SPARK JAN 8th 2009.-Just noticed on my page. Pat in Maine. We love Senior College concerts at University of Maine in Augusta. emoticon

    Hi there our son in NY used that combination and I told him he had to do some exercise. Get off the diet sodas that made him feel hungry and drink more because it was sweet so he craved sweet things. Now he has done that he looks much better. He still has a lot to go but he is eating better. I wish he would do Spark but he says he has no time.
    I was diagnosed at 225 I found the Spark book and read it but I was 66 and no computer. Our son had an old one XP and I was able to follow on that. Now I have new computer with too much technical words. I am 72 and I have lost 50 pounds. I take no medication. My first year I dropped ten but I love the day I was 5.0 Aic and no more metformin. I eat right and exercise. For some of us especially no longer youthful it is very hard. You can do it, weight is not all the picture. I dropped two sizes from 24 and very little weight. It takes time but my Drs tell people about weight loss and some Spark.
    emoticon emoticon emoticon
    81 days ago

    Comment edited on: 5/5/2016 12:28:05 PM
  • v LADYOFTHEFAIRE
    Thanks for commenting on my coffee blog. I am totally counting all my lovely coffee from now on!

    Love your Colored Race photos of your family. My daughter did one of those once and had a lot of fun.
    189 days ago
  • v REBECKY441
    You're right! It is a lifetime commitment! Hope to see you at the Team. I want to get some challenges together and would like to know what you think.
    emoticon
    641 days ago
  • v HARPERLADY
    so glad you joined out yeam The Secret, look forward to getting to know you and sharing our journey together!
    1071 days ago
  • v RUNCHOOSE
    Welcome to Upside of Downsized!
    1191 days ago
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