ROCKER418   11,024
SparkPoints
10,000-14,999 SparkPoints
 
 





Before the race.. no color





After the 5k Colored Totally RAD!!!



I have 4 pics in my gallery





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Keep Rocking!!!

Ready to lose weight and get healthy. I have a wonderful wife and beautiful daughter. I also am the father and stepfather to 4 boys.

I hope to find friends and support to help me with my efforts to get healthy. Looking better will not hurt either.
Ready to lose weight and get healthy. I have a wonderful wife and beautiful daughter. I also am the father and stepfather to 4 boys.

I hope to find friends and support to help me with my efforts to get healthy. Looking better will not hurt either.




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My Ticker:

 current weight: 257.0 
 
282
267.75
253.5
239.25
225


 
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Profile

Member Since: 1/10/2009

SparkPoints: 11,024

Fitness Minutes: 19,702

My Goals:
reach 125-130 lbs or less.

Better health.

My Program:
Walk or arobic excercise every day.

drink 8 oz H2O

Track calories...1400 or less per day.

Personal Information:
My name is Jay. I am from Derby, KS , I lived and went to college in AZ for a while and then moved back.



Other Information:
As you can probably tell I am really into music, all types. I mainly play the bass guitar, but also play piano and guitar as well. I used to play in bands all over Wichita, but have not for a while. Maybe when I lose wieght I will get back out there some.

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Sunshine
From:
The Secret

Bananas
From:
ROCKER418

Bananas
From:
ROCKER418

Welcome Banner
From:
PUDLECRAZY

Snowman
From:
JESSIKA_56

Grill
From:
SEXYKSGRL1




Member Comments:
HARPERLADY
8/19/2013 6:13:01 AM

so glad you joined out yeam The Secret, look forward to getting to know you and sharing our journey together!



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RUNCHOOSE
4/20/2013 5:14:24 PM

Welcome to Upside of Downsized!



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ILOVEEARS
2/2/2009 7:38:36 AM

Welcome to SparkJews! We are happy to have you as part of our team! Good luck on your journey!



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MELISSA_X0
1/12/2009 8:41:48 PM

emoticon to SparkPeople and the SP Class of January 4-10, 2009 team! It's great to have you. My name is Melissa, and I am one of your team leaders. You have made a life-changing decision by joining SparkPeople! You will find a TON of support here. Things are a little overwhelming at first, but it will get easier. Use our team as a way to get questions answered and find new friends. Please jump in and let me know if you need anything! Good luck on your journey!
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