I STARTED ON SPARK JAN 8th 2009.-Just noticed on my page. Pat in Maine. We love Senior College concerts at University of Maine in Augusta.
Hi there our son in NY used that combination and I told him he had to do some exercise. Get off the diet sodas that made him feel hungry and drink more because it was sweet so he craved sweet things. Now he has done that he looks much better. He still has a lot to go but he is eating better. I wish he would do Spark but he says he has no time. I was diagnosed at 225 I found the Spark book and read it but I was 66 and no computer. Our son had an old one XP and I was able to follow on that. Now I have new computer with too much technical words. I am 72 and I have lost 50 pounds. I take no medication. My first year I dropped ten but I love the day I was 5.0 Aic and no more metformin. I eat right and exercise. For some of us especially no longer youthful it is very hard. You can do it, weight is not all the picture. I dropped two sizes from 24 and very little weight. It takes time but my Drs tell people about weight loss and some Spark.