ROCISIS   6,501
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me and my friends chinchilla










my hubby and I



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mujer enchilosa

Just your spicy latina here, on a healthy life style journey, I try to have fun in everything I do!
Hope you stop by to see me, and share some of your wisdom.
Send your positive energy my WAY!!!.....

Its all about the snacks, they can make or break your healthy diet
heres a list I found on Pintrest.

25- 100 calorie snack packs made at home


29 pistachios
1 cup cantaloupe
1 hard-boiled egg
1 cup of ...
Just your spicy latina here, on a healthy life style journey, I try to have fun in everything I do!
Hope you stop by to see me, and share some of your wisdom.
Send your positive energy my WAY!!!.....

Its all about the snacks, they can make or break your healthy diet
heres a list I found on Pintrest.

25- 100 calorie snack packs made at home


29 pistachios
1 cup cantaloupe
1 hard-boiled egg
1 cup of blueberries
15 strawberries and spoonful Cool Whip
3/4 cup fruit cocktail (in lite syrup or juice)
2 cups of microwave popcorn (check the calorie count on the brand you get)
1/2 cup lowfat cottage cheese and 6 cherry tomatoes
1/2 cup lowfat yogurt with a sprinkling of nuts or granola
2 graham cracker squares with a teaspoon of peanut butter
apple slices and 1 tablespoon peanut butter
2 kiwi sliced into circles
1/2 cup slow-churned ice cream
7 animal crackers
1 cup of canned mandarin oranges
fresh veggies and 2 tablespoons lowfat ranch dressing
1/2 small bagel with teaspoon peanut butter
1 lite string cheese stick and 2 wheat crackers
3 tablespoons hummus with veggies
1 slice lowfat swiss cheese with3 whole wheat crackers
14 almonds
1/3 cup edamame sprinkled with salt
1/2 cup dry oat squares cereal
40 mini pretzel sticks
1 Tbs peanuts & 2 Tbs dried cranberries
Read More About ROCISIS (Updated January 16)




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Member Since: 9/3/2006

SparkPoints: 6,501

Fitness Minutes: 2,068

My Goals:
I've been a member forever, and need to get serious. I'm making the changes that I need to make, I turn 50 this year and want to do it being healthier! I've got great self esteem and that works against me, cause I think I'm perfect and I'm not I need to lose weight and I'm in terrible shape. So I need to get going and make the changes!

My Program:
I''m getting healthier by keeping track of what I eat and when I exercise. I need to hold my self accountable for all I do!


Personal Information:
I'm a married mom to two young men. I'm very close to my family and have so much support from them.
I love to go the movies, love horror, reading, gardening and love music.

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Sunshine
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JANELMARIESTAR

Fitness Magazine
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JANELMARIESTAR

Fruit Salad
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JANELMARIESTAR

Easter Basket
From:
SONYALATRECE

Valentine
From:
NANT406

Congratulations
From:
JAZZYANDTABBY




Member Comments:
NANT406
6/21/2013 6:42:51 PM

Just stopping by to wish you a wonderful summer!

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NANT406
5/4/2013 4:43:54 AM

Thinking of you and hope your journey is going well.

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NANT406
4/22/2013 2:06:53 AM

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JANELMARIESTAR
3/29/2013 4:26:54 PM

Hello! Happy Easter. I am preparing for going to family this weekend. Hopefully tonight. My brother is driving. Hope you have a great day. Thanks for stopping by my site.



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NANT406
3/24/2013 5:27:06 PM

Just stopping by to say hi and have a great week and a blessed Easter.

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