ROBEC4175   13,712
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Sunset, Crescent City CA (2010)





First Mud Run - 2013



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Everything you ever read about weight loss is probably true. It helps to have a buddy (or a team of buddies); don't expect to be perfect, drink lots of water and keep at it!
Everything you ever read about weight loss is probably true. It helps to have a buddy (or a team of buddies); don't expect to be perfect, drink lots of water and keep at it!


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Member Since: 8/22/2013

SparkPoints: 13,712

Fitness Minutes: 10,990

My Goals:
Every year I lose 10 lbs over and over. I hate this because it keeps me in a perpetual state of having to lose 20-25 lbs. My goal is to lose 30 lbs and keep it off - AND - As of June 2014, I feel I'm half way there.

My Program:
To achieve my goal I'm trying to maintain consistency with food and exercise. I love swimming and just being in water. After a week of walking, stretching and cardio I go to the pool Saturday morning as a treat.

Personal Information:
I'm a Northern California native and now live in the Pacific NW with my partner of 16 years.

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Member Comments:
DEBIGENE
1/29/2015 7:14:52 PM

Hey GF we were posting at the same time. Just wanted to wish you a great "BLUE" Friday. Have fun !!!

emoticon emoticon emoticon emoticon emoticon



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TRIANGLE-WOMAN
1/10/2015 9:06:53 AM

Thanks for your kind note! It means a lot and confirms to me the ripple effect we have on the world!

It makes me excited to great more new comers! I have not done that in a while.

Let me get right on that!

XOXO

-Michelle



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BLESSEDBEING
12/2/2014 9:04:43 PM

emoticon for commenting on my blog. I look forward to another walk, even in the city, though this month may be tricky. Take care, emoticon
Blessed Be, Amanda emoticon



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DEBIGENE
6/15/2014 11:03:32 AM

Way to go this week girlfriend !!! Always best to use the same scale all the time and try to do the same time of day as well. All this leads to accuracy.

Looks like what we did last week worked for us, I say let's do it again this week hon !!!

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DEBIGENE
5/15/2014 7:04:05 PM

Ok here goes and I really don't no the nutrition facts but I look at it as one single serving with what is in this treat can't be all that bad.

3-2-1 Cake Recipe

Take one box of "moist" cake mix like Betty Crocker your fav flavor
Take one box of Angle Food cake mix

Dump both into an air tight container and shake thoroughly to combine both mixes well.

Now use a measuring spoon ....

place in a ramkin
3 table spoons of the mix
2 table spoons of water
mix well
nuke in microwave for 1 minute

That's it !!! It's really that simple. ENJOY !!!

I find it to be a tasty single serve treat to satisfy my cake cravings. I like to top the vanilla cake with different fruit toppings and FF Cool Whip.

Let me know what you think.



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