RMCNEAL122   11,268
SparkPoints
10,000-14,999 SparkPoints
 
 





25 lbs lighter- 215





FIGHTING THIS WEIGHT OFF



I have 9 pics in my gallery





Awards






 
Back on the Attack

I have been gone for 73 days and now I am back. I am taking it slow with weekly goals. This not about reaching some magic goal number. This time I am aiming for a HEALTHIER me. Pretty simple and low stress. You all are welcome to join me on the journey that starts today May 3,2010.
I have been gone for 73 days and now I am back. I am taking it slow with weekly goals. This not about reaching some magic goal number. This time I am aiming for a HEALTHIER me. Pretty simple and low stress. You all are welcome to join me on the journey that starts today May 3,2010.




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 14.0 
 
0
12.5
25
37.5
50


 
Interact with RMCNEAL122

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 3/27/2010

SparkPoints: 11,268

Fitness Minutes: 5,592

My Goals:
Drink 8 glasses of water
Eat 5 servings of fruit and veggies
Eat more complex carbs
Reduce the amount of refined sugar.
10,000 or more steps a day
Keep MOVING!!!


My Program:
I am starting over with Phase 1 of the program. I plan to use the fitness and nutrition tracker since they worked for me last time. I also plan to journal every day and blog at least once a week.

Other Information:
Don't let people drive you crazy when you know it's in walking distance.

Profile Image





 
 



Flowers
From:
ROCKMAN6797

Flame
From:
LADYRINO

Gold Star
From:
POISON_IN_MAE

Clapping
From:
MOEE45

Two Thumbs Up
From:
LMMIMI

The Spark Book
From:
ROOTIHAUSMAN




Member Comments:
JDFAN448HS
3/28/2012 9:15:35 PM

emoticon emoticon Happy amazing SPARKVERSARY to you!!! emoticon emoticon



Report Inappropriate Comment
RORYLYONS
3/28/2012 6:06:34 PM

emoticon Sending you best wishes on your emoticon emoticon

Comment edited on: 3/28/2012 6:07:42 PM

Report Inappropriate Comment
FOXFIRENDTS
3/27/2012 10:12:20 PM

Happy Sparkvarsary emoticon



Report Inappropriate Comment
LAKOTALADY
3/27/2012 9:27:28 PM

Happy emoticon

So glad you're doing great and working at becoming a healthier person!!




Report Inappropriate Comment
REJ7777
3/27/2012 7:13:25 PM

Just stopping by to wish you a Happy Sparkversary. emoticon

Keep taking those vital steps towards your health and fitness goals! emoticon

A fellow member of the 10K steps team.



Report Inappropriate Comment
Member Comments Page (360 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page