RIVERDLC   4,691
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Motivated Me

I have battled weight all my life. I have been sitting in my current weight range for a very long time. about 10 years ago i took of 60 pounds but put it all back on. I have a one hour commute and I work 3-12 hour shifts a week plus usually one extra. Also raising my 13 month old grandson.
I have battled weight all my life. I have been sitting in my current weight range for a very long time. about 10 years ago i took of 60 pounds but put it all back on. I have a one hour commute and I work 3-12 hour shifts a week plus usually one extra. Also raising my 13 month old grandson.




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Member Since: 3/30/2009

SparkPoints: 4,691

Fitness Minutes: 3,019

My Goals:
1. Workout 30 min 3 times a week.

2. Utilize Spinal Rehab to its fullest

3. Core work when doctor allows three times a week.

My Program:
 I am using pool for water program twice a week. I am alsogiong to gym once a week. Concentrating on maintaining my required calories.

Personal Information:
My name is Dawn. I have been an RN for 7 years. I am currently a travel nurse. But had to come back home to Michigan. And it's getting cold again, BBBRRR.

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Member Comments:
PIXIE-LICIOUS
9/18/2012 8:27:14 AM

“Although time seems to fly, it never travels faster than one day at a time.
Each day is a new opportunity to live your life to the fullest.
In each waking day, you will find scores of blessings and opportunities for positive change.
Do not let your TODAY be stolen by the unchangeable past or the indefinite future! Today is a new day!”
-Steve Maraboli
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Every day is a new chance to take steps towards reaching your goals! Just keep doing your best, and never give up. Always remember that you are worth the effort!
Hugs,
Pixie

It was nice to hear from you! That would be great if you started a streak too...its a little easier to just take it one day at a time. We have a "Days in a Row" thread on the Ruby team, where we update our streaks and give each other support. Feel free to join us if you'd like!

As for DDP Yoga, I absolutely love it. I started doing it on May 21 and I've done it every single day since, except for 4 days in June when I hurt my knee. (I didn't hurt it doing DDP Yoga, though!)

I've gotten a lot stronger and more flexible, and I'm losing weight. I'm still overweight and need to lose a lot more but it feels great to know that I'm getting there. Have you done the workout at all?



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PIXIE-LICIOUS
7/25/2012 12:50:46 PM

Decisions....(Unknown)
D - Decide on an action plan.
E - Every thing is possible if you believe and work at it.
C - Consider your choices carefully.
I - Invite others to join you on you quest to become healthy.
S - Savor the feeling of each victory, big or small.
I - Invaluable lessons sometimes hurt, but are necessary for growth.
O - Optimism over pessimism,
N - Never quit trying or you will fail.
S - Say to yourself every day, "I AM WORTH IT!" because you are.

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Hello, Ruby-Lite! I noticed you haven't been by the Ruby team in a while. I hope you are doing well! Keep reaching for your goals, and don't ever give up.
Hugs,
Pixie



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PIXIE-LICIOUS
5/19/2012 7:27:37 PM

On the bathing-tub of King T'ang the following words were engraved: "If you would one day renovate yourself, do so from day to day. Yea, let there be daily renovation."
~Confucian Analects
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Hello Ruby-Lite! Just dropping by from Rootin' for Ruby to wish you a great evening! Hope you are doing well and staying on track. Remember to just do your best and take it one day at a time!
Hugs,
Pixie



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PIXIE-LICIOUS
5/3/2012 7:10:03 AM

"We must not, in trying to think about how we can make a big difference, ignore the small daily differences we can make which, over time, add up to big differences that we often cannot foresee."
Marian Wright Edelman
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Hello Sparkfriend! I hope your week has been a good one so far! Keep taking those baby steps towards your goals....those little steps add up to big change as long as you keep on going. One day at a time! I know you can do it. I'm here if you need support.
Hugs,
Pixie



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PIXIE-LICIOUS
4/24/2012 4:31:24 PM

"You can do what you want to do, accomplish what you want to accomplish, attain any reasonable objective you may have in mind - not all of a sudden, perhaps not in one swift and sweeping act of achievement - but you can do it gradually, day by day and play by play, if you want to do it, if you work to do it, over a sufficiently long period of time."
--William E. Holler
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Hello Spark friend! I hope your week is off to a great start! Remember to keep moving towards your goals, one step at a time, one day at a time. As long as you never give up, you will succeed! I have faith in you, and I'm here if you need support.
Hugs,
Pixie



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