I've gone from severe depression and thoughts of suicide, and feeling hopeless and totally out of control of my life to believing I have the power to accomplish whatever goal I choose!
My goal is to help others make the same empowering changes I have - in mind and body. The ability to transform myself came from eating "right" and becoming physically active. The outer is a reflection of the inner - once we get the inside stuff healthy through proper nutrition and exercise, everything else falls into place. I'm 43 years old. I feel (and look!) better than I ever have in my entire life! 40 is the new 20! ;)
LIFE! Live and learn! This is a process and I am continually learning new things!
I live in Albany, NY with my 17 year old son and 19 year old daughter (when she is home from college).
I'm a certified personal trainer and weight loss management consultant.