RIVERBENDER   2,604
SparkPoints
2,500-3,999 SparkPoints
 
 





3/02/2005 - 213.6 lbs





Lookie what I did! :) I don't know why I look so mad - maybe because I hate cameras?



I have 6 pics in my gallery





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 current weight: 128.4 
 
213.6
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Member Since: 10/10/2007

SparkPoints: 2,604

Fitness Minutes: 1,176

My Goals:
I've gone from severe depression and thoughts of suicide, and feeling hopeless and totally out of control of my life to believing I have the power to accomplish whatever goal I choose!

My goal is to help others make the same empowering changes I have - in mind and body. The ability to transform myself came from eating "right" and becoming physically active. The outer is a reflection of the inner - once we get the inside stuff healthy through proper nutrition and exercise, everything else falls into place. I'm 43 years old. I feel (and look!) better than I ever have in my entire life! 40 is the new 20! ;)

My Program:
LIFE! Live and learn! This is a process and I am continually learning new things!

Personal Information:
http://fitexpectations.com

I live in Albany, NY with my 17 year old son and 19 year old daughter (when she is home from college).

I'm a certified personal trainer and weight loss management consultant.




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Orchid
From:
BUFFEDSTUFF

New Shoes
From:
LOLOBOOGIE

Workout DVD
From:
HELENAWF

Workout Clothes
From:
HELENAWF

Happy Face
From:
@NDREA




Member Comments:
RICKI157
9/14/2013 10:10:47 PM

emoticon emoticon emoticon Congratulations on being Motivator of the Day!!!! emoticon emoticon emoticon




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AEGISHOT
9/14/2013 4:06:37 PM

emoticon

On being the Motivator of the Day



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BOBBI_260
9/14/2013 1:47:28 PM

emoticon Being Motivator of the Day emoticon



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JIBBIE49
9/14/2013 12:22:30 AM

emoticon The Motivator of the Day.



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KENDRABURG
5/3/2011 10:24:29 PM

I wanna be just like you! Awesome success story. It's very motivating to read over your page.



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