RISENPHOENIX   54,984
SparkPoints
50,000-59,999 SparkPoints
 
 
Legendary Crossfit Opening Day 5/1/13





Kettlebell Competition Montage 4/27/13





Finishing the Seattle Half Marathon (11/27/11) 3:08:52



I have 43 pics in my gallery





Awards






 
Still I Rise.

I have struggled with my weight my entire life, I have always been active, but since I never watched what I ate I never really lost weight. In 2011 I embarked on a 1 year challenge to take the weight off and keep it off... I became a runner and a crossfitter and an athlete! I did great, the pounds fell off, but I also ended up with knee surgery and also became disabled for a non-physical issue the same year and lost 6 months of training and gained a lot of weight back. When I moved and found I ...
I have struggled with my weight my entire life, I have always been active, but since I never watched what I ate I never really lost weight. In 2011 I embarked on a 1 year challenge to take the weight off and keep it off... I became a runner and a crossfitter and an athlete! I did great, the pounds fell off, but I also ended up with knee surgery and also became disabled for a non-physical issue the same year and lost 6 months of training and gained a lot of weight back. When I moved and found I was not welcome in my new town, the weight just piled back on and my motivation dropped, but I am finally back on my game and going strong.
Read More About RISENPHOENIX (Updated December 23)




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 Pounds lost: 21.4 
 
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Member Since: 11/4/2007

SparkPoints: 54,984

Fitness Minutes: 77,815

My Goals:
Fastbreak:

-Multi vitamin & fish oil every day

-Warrior Diet


Medium term:

-30lbs by 2015

-Pre-Surgery Weight (233) by 2/13/15

-Onederland (199) by 4/3/15

Long term:

-Be an Ironman by 2017 (70.3 mile)

-Find a partner, start a family by 35 (2018)

-Ride the STP with Tomi

-Do an Ultra

-Open Legendary Crossfit

My Program:
Nutrition:

-Warrior Diet

Fitness:

-UFC Fit

-SWOD 2x per week

-Crossfit


Personal Information:
I'm a 31 year old seattle native (who moved out of the big city to the Christmas town of Leavenworth, WA last year. I had knee surgery last year and getting back on track has been a constant struggle, I gained nearly all of the weight back after knee surgery recovery.

Other Information:
I ran my first 5K, I was not the last runner in and no walkers passed me!!! Foster Kids 5K Redmond, WA 08/13/11.

I ran my first 10K and helped another runner get to the finish when she felt she couldn't go on! Iron Girl 10K Seattle, WA 09/11/11.

I ran my first 1/2 Marthon in the pouring rain in under 3:15 and PR'd on my 5 and 10K times! I had a bladder infection and was only 1 week out of my boot from my stress fracture! Seattle Marathon 11/27/11.

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Welcome
From:
30 somethings w...

Valentine
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WORTHEYMOM

Fruit Salad
From:
SEAJESS

Sunglasses
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SAMBIDEXTROUS

Mardi Gras Beads
From:
SAMBIDEXTROUS

Thank You Card
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KSTAR888




Member Comments:
MOMIN09
4/15/2014 11:28:56 AM

Welcome to 30 Somethings with 50-99 pounds to lose!



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SEAJESS
7/29/2013 9:12:10 PM

I've been away for awhile but coming back is made even better by seeing you are still here! Hope your summer is delightful.

emoticon



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ORCHIDLADY56
5/4/2013 4:34:51 PM

What is a chair press? I have not heard of that. Congrats on your competition win!



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L*I*T*A*
7/21/2012 8:37:09 AM


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best wishes ....
blessings and hugs.........lita





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REBECCA431
6/10/2012 12:38:16 PM

Thanks for the comment on my blog. I feel for you with the knee problem since I have a spur on my right knee that is going to have to come off soon.
thanks for the choc milk /sweet potatoe suggestion...hadn't heard of that but I will try it. Keep it up and you will get to your goal emoticon



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