RICHOJOHNSON   48,793
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40,000-49,999 SparkPoints
 
 
Now at 76KG March 28 2012





Finished one tough run





March 7 2012 78.8kg/174lbs Coming Back Baby



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July 2012:

These last 6 months have been all about running. Over this time I have run run and run some more. I have participated in a bunch of races including a 15k charity race - 2 Road Half Marathons 2 Trail Races - 1 was 21.5k and one 30k. And I completed my first ever Marathon.

In this time I have got to my goal weight of 75kg's and actually even went down below that to 73.9 at one point.

As I switched up into maintenance mode I have put on a kilo or ...
July 2012:

These last 6 months have been all about running. Over this time I have run run and run some more. I have participated in a bunch of races including a 15k charity race - 2 Road Half Marathons 2 Trail Races - 1 was 21.5k and one 30k. And I completed my first ever Marathon.

In this time I have got to my goal weight of 75kg's and actually even went down below that to 73.9 at one point.

As I switched up into maintenance mode I have put on a kilo or two and I seem to fluctuate between 75.5 and 77kg. I am pretty happy here at this point and just working to maintain it. Not get complacent and go on any eating binges.

Thanks Sparkpeople

January 2012: Update

Celebrating, Enjoying Success. I am basically at the halfway point of the weight loss journey. As of today January 11 2012 I have lost 10kg again on Sparkpeople I have been Sparked!

Welcome to my spot in the Sparkpeople family. I joined Sparkpeople back on the 2nd January 2006 when I first realised it was time to do something about my health and my weight.

I worked really really hard and lost all the weight, hit goal weight. Maintained for a while... got injured got slack got busy with work and well .... you know the story.

I even quit spark and then found myself missing something. Realised I needed the accountability of the site... needed to track... needed the friends from the boards and the teams....

Well its been a busy couple of years since I last updated this page... the weight and the fitness have gone up and gone down... more up than down unfortunately...

Here I am now with weight almost at the starting point again.... fitness dropped right off... so its time to get accountable again... time to track the food, track the exercise... post on the boards....

Thanks for being there all my sparky friends... thanks for creating this place and this program Sparkguy... Thanks for being part of it sparkcoaches.. and thanks for joining sparkmembers.....
Read More About RICHOJOHNSON (Updated July 15)




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Member Since: 12/23/2007

SparkPoints: 48,793

Fitness Minutes: 51,670

My Goals:
To Do Justice To Love Mercy and to walk humbly before God

To be a good person!
To be fit and healthy.
To Run a half or two in 2012
To Walk Mt Feathertop
To Cycle around Australia - Some Day

Not to be embarrassed to take off my shirt at the beach

My Program:
Daily Cardio- Cycling, Walking and Running
Healthy Eating - Vegan. Lots of Raw Vegie Salad Lots of Lentil Dhal
Lots of Water everyday.
Fruit everyday.
Eating in range everyday.

Personal Information:
I am a follower of Jesus
I have a beautiful wife
I have 3 gorgeous daughters.
I live in Melbourne Australia.
I am a qualified teacher I Work at private education provider.
I love to Run, Cycle, Read and Play with Computers



Other Information:
For God So Loved The World That He Gave His Only Begotten Son So That Whosoever Believes In Him Will Have Eternal Life.

All it takes for evil to thrive is for good people to do nothing!

Race Distances Acheived

5k - Check
10k - Check
15k - Check
21.1k - Check
30k - Check
42.2k - Check
50k - Check

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Gold Medal
From:
LAYERS_OF_ME

Vacation
From:
KIMMIEP

Clapping
From:
HEALTHYCHIC

Bear Hug
From:
KIMMIEP

New Shoes
From:
KIMMIEP

Gold Trophy
From:
ROSGETSSERIOUS




Member Comments:
FREEDOMSTAR
9/9/2013 9:28:14 PM

Great mate I was worried



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HEALTHYCHIC
9/9/2013 7:44:41 PM

Hey Friend!



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FREEDOMSTAR
9/6/2013 3:00:06 PM

hows it going? Rich

John
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HEALTHYCHIC
4/15/2013 3:08:11 PM

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LIGHTNINGRUNNER
4/8/2013 9:43:57 AM

Thanks for telling me finally - I would of thought you would of added me earlier, but I never noticed you were here on Spark too.



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