RICHNJEN2001   15,592
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15,000-19,999 SparkPoints
 
 
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What can I do in 2014 to THRIVE?
What can I do in 2014 to THRIVE?




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 current weight: 248.8 
 
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Member Since: 1/17/2008

SparkPoints: 15,592

Fitness Minutes: 6,507

My Goals:
- Lose 2 lbs per week until June 15 - total of 50 lbs.
- Exercise 20 minutes 5 times per week.


My Program:
I plan to eat right, track my foods, use Juicing and fasting to augment my program, and exercise consistently to reach my goals

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Hearts
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RHOOK20047

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From:
HANNAHSGRAMMIE

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SHORTSTORY2

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Hopeful Hearts ...

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IGNITEME101

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LACEYKYLE




Member Comments:
HANNAHSGRAMMIE
6/25/2014 1:37:54 PM

Welcome to the Hopeful Hearts Breaking Free from Hurts team. I'm so glad that you've joined us, and I'm looking forward to getting to know you. I'm really excited that you are a part of our "family." Visit us often and let us know how we can help you!! We're here for you!!

Blessings,

Ronda, the lady with MS (The Master's Strength)
(\o/)
./_\.

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IGNITEME101
6/24/2014 3:34:18 PM

emoticon to Hopeful Hearts Breaking Free From Hurts team. My name is Della and I'm 1 of the co=leaders. So glad that you found us! emoticon



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BAMEIBOO
4/23/2013 1:42:08 PM

If you are looking for 20 minutes of no impact exercise, try classical stretch. My PBS channels show it and in 22 minutes you'll work up a sweat! It combines Tai chi,yoga,ballet and Pilates. I've done it for 8 weeks and my waist is smaller,legs are less jiggly, biceps are getting bigger and bra band is looser!



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